Thrive With Alan Everett

07/09/2024

The architect's drawings for the theatre will be unveiled at a public meeting and tour.

15/08/2024

This is such an eloquent expression of something that can be a real issue for communities that become too isolated from who we are as a human race 🙏

01/02/2022

16/09/2021

How many hours sleep did you get last night?
The SIX REAL reasons you are struggling to sleep.
Are you in the habit of needing to wake up with caffeine and relax with alcohol?
Unhelpful habits always come back to the beliefs we have.
If you are struggling with sleep its most likely because you have built an unhelpful belief that you are POWERLESS, when it comes to getting a good night’s sleep.
"That, it's down to luck, or the sleep gods or whether I've meditated or not whether I get my 8 hours."
Or something else outside of your control, external.
This train of thought does everything to reinforce how powerless you feel when it comes to our ability to get to sleep - so in response you don't PREPARE.
Because, frankly sure what is the point?!?.. YOU’RE in the HABIT of hoping, willing, demanding sleep to just 'happen'. The more time it takes, the more you brood and obsess over the 'fact' that you can't sleep. Guess what, the more likely you're not able to sleep.
If this is resonating book yourself in for a free discovery call, complete with the Thrive quiz that measures your thrive-ability - your ability to thrive atm.
I’m all ears and all yours, DM to book.

22/07/2021

The truth is, anyone can thrive, if they are willing to master the skills and self-awareness. Thriving requires you to build a strong sense of power and control and think positive, powerful thoughts. At The Thrive Programme, our stock-in-trade is helping people build great mental health using these skills: we see lives changed every day and yours could be next. It’s proven. It’s quick. It’s revolutionary.
For those of us who are thriving, we feel passionately that you can experience it too.
So, if you’ve got an urge to change, take action today.

30/06/2021

Helpful to remind yourself of this ❤️. Just one of the things this amazing programme will help you to achieve.

14/06/2021

Something to think about! Please do get in contact with me if you have any questions about how the Thrive Program can improve your thinking.

30/05/2021

We are the only ones who get to decide who we become.
Let’s take our power back.
That starts with awareness.
Specifically of our inner dialogue.

How do you feeling today? Let me know in the comments below.

Have a wonderful bank holiday.

20/05/2021

Comment below 👇👇👇 - I would love to know what you would do first!

13/05/2021

We’re super passionate about our programme.
We know it works and the results prove it. While we feel all kinds of awesome about this 77% - that statistic is actually a reflection of all your hard work. We see you there, yes you with the now brilliant self-esteem YOU created.
Want to improve your self-esteem too? You totally can. DM us for more info 🙌🙌🏾🙌🏿

05/05/2021

How do we create useful and powerful coping skills?
Learning the skills to cope with the uncertainty of life is a biggy. In fact, for me, it’s the biggest opportunity you have in learning to thrive. You already have everything you need to respond positively to, tolerate, get through, cope with, challenging situations...apart from perhaps the belief that you do!
We need to feel able and believe we can cope. Coping skills help us to deal effectively with challenging, difficult events, situations and experiences — whether it’s a relationship break-down, serious illness, financial hardship, the threat of redundancy or the relentless need and expectation to maintain the status quo during this pandemic.
Once you equip yourself with this skillset, you’ll find it far easier to look to the future in a positive and calm manner, confident in your ability to cope if/when a bump appears in the road.

I’d love to hear in the comments, which coping skills are working for you at the moment?

30/04/2021

A huge welcome to everyone who has jumped aboard for the ride so far - really is appreciated. I wanted to share with you a little of what you can expect from me - I want to have conversations that add a new perspective to the mental health discussion; one that is myth-busting, evidence-based & jargon-free. My aim is for this to be a space we can learn the skills to manage our own mental health.