Yoga with Caroline

Yoga with Caroline A variety of ๐˜๐จ๐ ๐š classes for ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ to ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ levels
Yin, Restorative, Strength & Mobility taught with love and care ๐Ÿค
A calm, welcoming space.

Group and private classes.
๐‚๐š๐ซ๐จ๐ฅ๐ข๐ง๐žโ€™๐ฌ ๐˜๐จ๐ ๐š ๐’๐ญ๐ฎ๐๐ข๐จ, Armagh, NI Yoga classes based in Armagh. I run group 4 week courses and 1-1 private or small group classes. Contact Caroline for further details. If you would like to contact me before you come to the class or to ask any questions - please feel free to email/Pm/phone me anytime. Yoga is suitable for everyone regardless of age or physical abilit

y. Yoga improves your overall health (body, mind and spirit) by creating a better range of motion (better flexibility) but so much more goes into lengthening a muscle...Yoga puts a strong emphasis on the breath. Stress can come in many forms from rushing to an appointment to dealing with a difficult situation in our lives so in yoga we incorporate the breath using different breathing techniques to help calm our nervous system and help create harmony no matter what life throws at us. Yoga isn't just about stretching...It incorporates alignment, strength and balance as well as core stability. So if you want to improve your flexibility and strength or you just feel you need help with creating balance and reducing stress in your life then Yoga helps to provide the tools needed to cope with everyday life events in a more focused, relaxed, manageable way and to gain a better understanding of our own unique abilities and how we can empower ourselves.

16/08/2026

โ€”โ€” ๐ŸŒน โ€”โ€”

๐“๐‡๐„ ๐‘๐Ž๐’๐„ ๐–๐ˆ๐“๐‡๐ˆ๐

๐–๐ก๐ž๐ง ๐‡๐ž๐š๐ ๐๐จ๐ฐ๐ฌ ๐ญ๐จ ๐‡๐ž๐š๐ซ๐ญ

โ€”โ€” ๐ŸŒ™ โ€”โ€”
This monthโ€™s Rose Within workshop explores that very human place where the ๐ก๐ž๐š๐ is saying one thing and the ๐ก๐ž๐š๐ซ๐ญ is saying another.

The mind brings discernment, structure and practical wisdom.
The heart brings feeling, intuition and inner knowing.

Rather than asking one to win, weโ€™ll create space for both to be heard.

โ€”โ€” ๐ŸŒ’ โ€”โ€”
And beautifully, this workshop falls on the same day as the ๐‹๐ฎ๐ง๐š๐ซ ๐„๐œ๐ฅ๐ข๐ฉ๐ฌ๐ž.

Weโ€™ll gently weave in themes of:

๐ŸŒž light + shadow
๐Ÿง  thought + feeling
๐ŸŒ™ clarity + uncertainty

๐ŸŒ and bringing ourselves back down to Earth โ€” into the body, our feet and the ground beneath us.

โ€”โ€” ๐ŸŒฟ โ€”โ€”
The evening will include:

๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š
๐„๐…๐“ ๐“๐š๐ฉ๐ฉ๐ข๐ง๐ 
Meditation & quiet reflection
Journalling
A little playful Tarot & Oracle reflection

โ€”โ€” ๐Ÿค โ€”โ€”
๐Ÿ“… Friday 28th August
๐Ÿ•ก 6:30โ€“9:30pm

๐Ÿ’ท ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ โ€ข ยฃ35
Available until Friday 21st August
โ€” ยฃ40 thereafter

If this feels like the one for you, Iโ€™d love to have you there. ๐ŸŒน

Caroline ๐Ÿค

13/08/2026

๐ŸŒ‘โœจ ๐€ ๐‹๐ˆ๐“๐“๐‹๐„ ๐‘๐„๐Œ๐„๐Œ๐๐‘๐€๐๐‚๐„ ๐…๐‘๐Ž๐Œ ๐Ž๐”๐‘ ๐„๐‚๐‹๐ˆ๐๐’๐„ ๐‚๐‹๐€๐’๐’ โœจ๐ŸŒ‘

I really enjoyed teaching our Solar Eclipse class and sharing this time with everyone who came along. ๐Ÿค

Across many ancient cultures, eclipses were seen as powerful threshold moments โ€” a disruption in the usual order, marking endings, beginnings and a shift in energy.

Almost like a ๐ญ๐จ๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ž๐ญ.

โ€”โ€” โœฆ โ€”โ€”

The light disappears for a while, then returns โ€” a reminder that sometimes we need to release what has run its course before something new can come through. ๐ŸŒ‘

These were two of the quotes I used during class, and I wanted to keep them as a little reminder of the evening.

Sometimes the light disappears for a while.

It doesnโ€™t mean it has gone.

โœจ Donโ€™t forget, you are the sun. โœจ

Quotes โ€ข source unknown ๐Ÿค

โ€”โ€” โœฆ โ€”โ€”

Caroline ๐Ÿค

๐ŸŒน ๐— ๐—ฌ ๐——๐—”๐—œ๐—Ÿ๐—ฌ ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—ฅ๐—”๐—ก๐—–๐—˜ ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—ŸI absolutely love the mug Iโ€™ve chosen for myself today. ๐Ÿ˜‚My aromatherapy oils, mantra beads...
10/08/2026

๐ŸŒน ๐— ๐—ฌ ๐——๐—”๐—œ๐—Ÿ๐—ฌ ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—ฅ๐—”๐—ก๐—–๐—˜ ๐—ฅ๐—œ๐—ง๐—จ๐—”๐—Ÿ

I absolutely love the mug Iโ€™ve chosen for myself today. ๐Ÿ˜‚

My aromatherapy oils, mantra beads, and a few moments to remove some of the noise and come back to my centre.

I love this Ganesh mantra:

๐—ข๐—บ ๐—š๐—ฎ๐—บ ๐—š๐—ฎ๐—ป๐—ฎ๐—ฝ๐—ฎ๐˜๐—ฎ๐˜†๐—ฒ ๐—ก๐—ฎ๐—บ๐—ฎ๐—ต๐—ฎ

Remover of obstacles. Clearing the path.

One bead. One breath. One step at a time. ๐Ÿชท

And then thereโ€™s the mugโ€ฆ

๐—•๐—˜๐—ฆ๐—ง ๐—›๐—จ๐— ๐—”๐—ก. ๐Ÿ˜‚

That is part of the remembrance too.

Weโ€™re not here to become some perfected spiritual version of ourselves. Weโ€™re here to remember who we are โ€” fully human, grounded, present and connected.

Create your own remembrance ritual. Something that removes the noise and brings you back to centre.

๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ.
๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ต ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฒ๐—บ๐—ฒ๐—ฟ๐—ด๐—ฒ. ๐ŸŒ’

โ€”โ€” ๐ŸŒน โ€”โ€”

Caroline ๐Ÿค

โš”๏ธ Queen of Swords โš”๏ธShe isnโ€™t hardened by life.Sheโ€™s been refined by it.โœจ She gathers the facts.๐Ÿค She trusts her own ju...
05/08/2026

โš”๏ธ Queen of Swords โš”๏ธ

She isnโ€™t hardened by life.
Sheโ€™s been refined by it.

โœจ She gathers the facts.

๐Ÿค She trusts her own judgement.

๐Ÿฆ… She speaks with clarity.

๐ŸŒ™ And she no longer abandons herself just to make life easier for everyone else.

๐ŸŒฟ

Strength doesnโ€™t always look loud.
Sometimes it looks like finally trusting your own voice. ๐Ÿ‘‘

โš”๏ธ๐Ÿค



Caroline ๐Ÿค

๐ŸŒน ๐“๐ก๐ž ๐‘๐จ๐ฌ๐ž ๐–๐ข๐ญ๐ก๐ข๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ŸŒน๐‡๐จ๐ฅ๐๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐†๐ซ๐ข๐ž๐Ÿโ€”โ€” ๐ŸŒท โ€”โ€”Grief is something we all meet in different ways.Sometimes thr...
21/07/2026

๐ŸŒน ๐“๐ก๐ž ๐‘๐จ๐ฌ๐ž ๐–๐ข๐ญ๐ก๐ข๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ŸŒน
๐‡๐จ๐ฅ๐๐ข๐ง๐  ๐’๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐†๐ซ๐ข๐ž๐Ÿ

โ€”โ€” ๐ŸŒท โ€”โ€”

Grief is something we all meet in different ways.

Sometimes through loss.
Sometimes through change.
Sometimes through releasing the parts of ourselves we have outgrown.

โ€”โ€” ๐ŸŒฟ โ€”โ€”

This next Rose Within Workshop is an invitation to explore the space between what has been and what is becoming.

A space to pause, reflect and reconnect with yourself through:

๐ŸŒท ๐˜๐ข๐ง & ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐˜๐จ๐ ๐š
๐ŸŒท ๐„๐…๐“ / ๐“๐š๐ฉ๐ฉ๐ข๐ง๐ 
๐ŸŒท ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค
๐ŸŒท ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง
๐ŸŒท ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐š๐ซ๐จ๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง

โ€”โ€” ๐ŸŒ™ โ€”โ€”

A space for women to come together, honour what they have carried, acknowledge what has changed and create space for what is here now.

๐Ÿ“… Friday 31st July
โฐ 6:30pmโ€“9:30pm
๐Ÿ“ Carolineโ€™s Yoga Studio
๐Ÿ’ท ยฃ40

โ€”โ€” ๐ŸŒน โ€”โ€”

An evening to invest time in yourself, create space for reflection and gently return to the present moment while holding space for your own journey.

If you feel drawn to join us, please get in touch to book your place. ๐Ÿค

โ€”โ€” ๐ŸŒท โ€”โ€”

Caroline ๐Ÿค





๐ŸŒน ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—”๐—ฆ๐—ฆ ๐ŸŒน๐—ก๐—ฒ๐˜„ ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐Ÿฎ๐Ÿญ๐˜€๐˜ + ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—๐˜‚๐—น๐˜†โ€”โ€” ๐ŸŒฟ โ€”โ€”๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ๐˜€๐˜ ๐—๐˜‚๐—น๐˜†Yin Yoga โ€” 7:30pm๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†...
17/07/2026

๐ŸŒน ๐—–๐—›๐—ข๐—ข๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—”๐—ฆ๐—ฆ ๐ŸŒน

๐—ก๐—ฒ๐˜„ ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐Ÿฎ๐Ÿญ๐˜€๐˜ + ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—๐˜‚๐—น๐˜†

โ€”โ€” ๐ŸŒฟ โ€”โ€”

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿญ๐˜€๐˜ ๐—๐˜‚๐—น๐˜†
Yin Yoga โ€” 7:30pm

๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—๐˜‚๐—น๐˜†
Strength, Mobility + Balance โ€” 7:30pm

โ€”โ€” ๐ŸŒธ โ€”โ€”

๐—ง๐—ต๐—ฒ ๐Ÿฐ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฃ๐—ฎ๐˜€๐˜€

1 class each week for 4 weeks.

You can alternate between Tuesday and Wednesday from week to week, depending on which class suits you.

๐—ง๐—ต๐—ฒ ๐Ÿด ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฃ๐—ฎ๐˜€๐˜€

2 classes each week for 4 weeks.

โ€”โ€” ๐Ÿฆ‹ โ€”โ€”

๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

Where have you learned to abandon yourself in order to keep going?

What would it mean to remember that care, space and your own attention are not something you have to earn?

๐— ๐—ฎ๐—ป๐˜๐—ฟ๐—ฎ

I am remembering the part of me that always deserved more care, more love and a place to belong within myself.

โ€”โ€” ๐ŸŒนโ€”โ€”

Caroline ๐Ÿค

02/07/2026

๐ŸŒน ๐Œ๐ฒ ๐ซ๐จ๐ฌ๐ž ๐จ๐›๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ...

Iโ€™ve been looking for white roses for ages and today on my walk, look what I came across. ๐Ÿค

White, red and pink roses each carry their own symbolism.

The white rose has long been associated with peace, remembrance, grace and the sacred feminine.

Where the red rose speaks of passion, the pink rose speaks of tenderness, and the white rose speaks of presence.

Finding this beautiful rose garden today made my heart so happy ๐Ÿฅฐ

โ€”โ€” ๐ŸŒน โ€”โ€”

๐Ÿค ๐–๐ก๐ข๐ญ๐ž ๐ซ๐จ๐ฌ๐ž
Peace โ€ข Presence โ€ข Grace

โค๏ธ ๐‘๐ž๐ ๐ซ๐จ๐ฌ๐ž
Passion โ€ข Courage โ€ข Vitality โ€ข Devotion

๐Ÿฉท ๐๐ข๐ง๐ค ๐ซ๐จ๐ฌ๐ž
Compassion โ€ข Gentleness โ€ข Appreciation โ€ข Heart-centred love

โ€”โ€” ๐ŸŒน โ€”โ€”

๐Ÿค ๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ:

I donโ€™t have to chase what is meant to find me.

Presence is its own kind of power.

I can let softness, courage and grace all live in me. ๐Ÿค

โ€”โ€” ๐ŸŒน โ€”โ€”

๐ŸŒน ๐“๐ก๐ž ๐‘๐จ๐ฌ๐ž ๐–๐ข๐ญ๐ก๐ข๐ง

A new workshop date will be posted soon.

Caroline ๐Ÿค

22/06/2026

๐ŸŒน The Rose Within

A couple of spaces have become available for this Friday eveningโ€™s workshop.

For women carrying too much, who need a little space to rest, release, and return to themselves.

Message to book your place ๐Ÿค

21/06/2026

๐Ÿ”ฎ ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ฒ๐—ฒ๐—ฟ๐˜€

In Yoga philosophy, the Seer is often called Drashta.

Itโ€™s the part of you that watches.

Not the storm โ€”
but the one watching the storm.

The observer,
not the noise.

The quiet part of us that watches life unfold.

Not just the fear,
but the joy, the grief, the change,
the becoming.

The deeper awareness beneath it all.

โ€”โ€” โœจ โ€”โ€”
A little snippet of my quiet life right now.

Something new Iโ€™ve been exploring with curiosity.

I like trying new things that invite deeper reflection ๐Ÿ”ฎ

Personal readings may appear at some pointโ€ฆ
just for the craic ๐Ÿ˜„

Caroline ๐Ÿค

๐ŸŒน ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ผ๐˜€๐—ฒ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ปA restorative evening for women who are carrying too much, feeling overwhelmed, tired, hormonal, emotio...
13/06/2026

๐ŸŒน ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ผ๐˜€๐—ฒ ๐—ช๐—ถ๐˜๐—ต๐—ถ๐—ป

A restorative evening for women who are carrying too much, feeling overwhelmed, tired, hormonal, emotionally stretched, or moving through a life transition.

Held in the days before the Rose Moon, this evening carries the symbolism of rest, release, and remembering yourself beneath what youโ€™ve been carrying.

โ€”โ€” ๐ŸŒฟ โ€”โ€”
๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐—ด๐—ฎ

Supportive, long-held poses to help the body rest, open, and begin letting go of what no longer needs to be carried.

โ€”โ€” ๐ŸŒท โ€”โ€”
๐—˜๐—™๐—ง ๐—ง๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด

A gentle tapping practice to support the emotional body, calm the nervous system, and create space for release.

โ€”โ€” ๐Ÿ“ โ€”โ€”
๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด

Time to reflect, listen inward, and notice what is ready to be seen, written, or released.

โ€”โ€” ๐ŸŒน โ€”โ€”
๐—ง๐—ฒ๐—ฎ๐—ฟ-๐—ฎ๐—ป๐—ฑ-๐—ฅ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฅ๐—ถ๐˜๐˜‚๐—ฎ๐—น

A simple symbolic practice for letting go of what feels heavy, old, or no longer needed.

โ€”โ€” โ˜• โ€”โ€”
๐—ง๐—ฒ๐—ฎ / ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ / ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ

Something warm to hold.

A small ritual of nourishing the body from the inside, bringing a little comfort to the nervous system, and practising being open to receive.

โ€”โ€” ๐ŸŒน โ€”โ€”
๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ

ยฃ35 until Sunday 21st June

ยฃ40 from Monday 22nd June

Spaces are limited so there is room for you to breathe, to settle, and to hear yourself again.

๐ŸŒฟ Message me to book your place and Iโ€™ll send you the booking link.

โ€”โ€” ๐ŸŒ™ โ€”โ€”
Everything is optional to take part in.

You are welcome to do what feels right for you.

๐˜ˆ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ.

Caroline ๐Ÿค





Address

Formation Works, 2 Edenaveys Industrial Estate, Edenaveys Rd
Armagh
BT601NF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+447753266917

Website

Alerts

Be the first to know and let us send you an email when Yoga with Caroline posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Yoga with Caroline:

Shortcuts

Share

Category