Livi Fry Personal Trainer

Livi Fry Personal Trainer Level 3 personal trainer | online coach • based in Gym Antrim • classes at The Unit

What was your WHY? The courage it took for you to sign up… where did it go to keep taking the right steps toward your go...
15/08/2026

What was your WHY?
The courage it took for you to sign up… where did it go to keep taking the right steps toward your goals? 🤷‍♀️

Yes, as a coach, I will listen to your struggles and be empathetic

I will clap and praise your achievements but…👏

I won’t celebrate the bare minimum; because I will always believe in your best self, not your average self 🙌

You need to be willing to adapt
To make changes
To take the blue print and start building 🛠️

Remember, you chose to be held accountable
You handed the coach the reins so keep trust in the process 🩵

You won’t be owed the results after 1 day, 1 week or even 1 month of change…

That higher standard we are pushing for daily needs to be maintained 📈

Whether it’s alcohol or takeaways

Screen time or walking

Exercise or resting

That decision making is done for you, you just gotta follow it 🫡

I’m not going to lie to you
And tell you what you want to here

Because…
I respect you
I care for you
I want you to win 🏆

Sacrificing 1 occasion once every 6 weeks is simply not enough

And realistically that “sacrifice” can be one of two…

Sacrifice who you want to be for who you are now

Or sacrifice who you are now for who you want be

The only question is… do you want it bad enough? 🫣

01/08/2026

We all know how I feel about running…
It’s no secret; I loath it entirely 😂

So I got home; waited around for 2 hours🫣

Then sucked it up, and put my shoes back on 🏃‍♀️

It wasn’t that I finally felt like it, it just took me 2 hours to talk myself into it. 😅
And to be honest that’s fine, there was no harm done. ✌️
Because I can finish my day today knowing I did what I set out to do. ✅

I have a couple goals…🎯
The run is part of the plan to reach those goals…📝
The 2 hours waiting was not part of the schedule to optimise my work toward the goals…🗓️

The schedule can always change
The goal doesn’t.🙅‍♀️

P.S. so far loving these shoes and no negatives to them for me 🙌🔥

What do you mean you don’t wanna give that wee face another 5 reps? 🥹Fine then if you won’t do it for her, at least do i...
29/07/2026

What do you mean you don’t wanna give that wee face another 5 reps? 🥹

Fine then if you won’t do it for her, at least do it for yourself 🙄

Reminder that when you sign up to a coach…
You are not paying for a new friend 🙅‍♀️
You are not paying for a “yes man” 🙅‍♀️

You are singing up with someone
Who will tell you the truth 🙌
Who will push you that extra step you can’t take yourself 🚀
Who believes in you but grounds you 🔥

So this adorable lil face is still taking on new clients btw 👀

There is only so far that planning and preparation can take you Sometimes you have to just grab the bulk by the horns On...
23/07/2026

There is only so far that planning and preparation can take you

Sometimes you have to just grab the bulk by the horns

One thing is for sure; I get it, and I swear it’s worth it.

I treat my self the same as my clients What’s the goal? What can we allow, what are we strict on? Can I afford to miss a...
20/07/2026

I treat my self the same as my clients

What’s the goal? What can we allow, what are we strict on?

Can I afford to miss a session NO! Because my goals are related to fitness not my looks!

Can someone in a fat loss phase afford to miss a weights session, probably provided they still don’t over eat and have been active throughout the day.

Stop comparing your needs to others. EVERYONE is different. Your body burns calories differently from your mates. Your body digests food maybe a little worse than your pals.
You don’t dive into the trenches when you train like your coach does.

So if you are NOT WILLING to truly WORK, and sacrifice…

For everyone’s sake, stop complaining that you aren’t where you wanna be.

Your coach can give you, the plan, the programming, advice, calories, macros, meal ideas, cardio, water goals, their energy and time, you have to actually use it!

Learn to love the process ❤️

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Gym
Antrim

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