Yoga & Self-Development

18/08/2026

Some of you may have already seen a little of this journey over on Instagram, but I wanted to share it here too. 🌿

My journey of self-development continues — and at the end of this month, I’ll receive my Diploma in Health Coaching with the College of Naturopathic Medicine.

Alongside my background in classical yoga, Vedanta and yogic philosophy, this brings all the pieces of my journey together into the work I’ve been building: holistic health coaching, with a focus on stress, fatigue and creating greater balance in body and mind.

It’s exciting to see all the different aspects finally coming together — and my clients are already growing as a result. ✨

The path is taking shape, and I’m excited for what’s ahead. 🌱

06/04/2026

✨ A blend of Hatha yoga and Vedanta to help you use your body, mind, and intellect more effectively in daily life.

Expect:
• Strength + mobility to support the body
• Pranayama to steady the mind
• Meditation for clarity and stillness
• Ancient wisdom for modern living

This practice prepares the body to sit, the mind to settle, and the intellect to see clearly.

Less stress. More steadiness. A way to meet life’s obstacles. 🪷

15/03/2026

A mini sequence before class .yoga combining Balasana → Ashtangasana → Bhujangasana into one smooth movement.

From Child’s Pose, you move forward, lowering through Eight-Point Pose—chin, chest, and knees kissing the mat—before striking up into Cobra with strength and control. 🐍 🧘‍♀️

23/02/2026

✨ New Yoga Class Starting in Antrim ✨

Looking for a calm, welcoming space to begin yoga — or come back to the basics? This small, community-focused class is the perfect place to start.

✔️ Beginner-friendly
✔️ Gentle stretching + strengthening
✔️ Simple poses you can actually remember and practise at home
✔️ Guided breathwork to help calm the nervous system
✔️ Personal attention and hands-on adjustments (because small class = real support)

No pressure, no fancy poses — just a steady introduction to movement, breath, and stress relief in a friendly local setting.

If you’ve been thinking “maybe I should try yoga…” — this is your sign.

📍 Lightwork NI 10 High Street Antrim
👥 Limited spaces to keep the class small and supportive
📩 Message me for details or to reserve your spot.

27/01/2026

Swami Sarvapriyananda from the Vedanta Society NY speaks on the teachings of Vivekananda - where he says humility is the ability to see the divinity in others,
As apposed to the manifestation of ego that thinks I am better than others. When there is Me, My and I there is no space for peace. ☮️🕉️

25/01/2026

Satsang 🧘‍♀️✨

A class for all yogic seekers.

Once a month, every second Friday, we gather atyoga studio, a warm and embracing space conducive for deep rest and reflection.

Expect:
• Classical movement 🧘‍♂️
• Pranayama / Breath-work 🪷
• Teachings from the ancient Vedic texts 📖
• Deep connection, contemplation, and rest ✨

Spaces are limited. DM ✉️ for questions x
Booking link in bio.

16/01/2026