Gym Antrim Online Coaching

31/07/2026

6 WEEKS TO GO

Our next HYROX SIM is on Sunday 13th September and there’s still plenty of time to train, improve and get race ready.

Whether you’re thinking about your first ever HYROX or chasing a new PB, this is the perfect opportunity to put yourself to the test in a race-day environment.

9 weeks before HYROX Dublin – making it the ideal practice run before the real thing.

Full race simulation

No matter your experience level, everyone starts somewhere. If you’ve been waiting for the right time to give HYROX a go, this is it.

📅 Sunday 13th September
👥 Doubles tickets available now

Drop us a message with “HYROX” and we’ll send you the booking link.

Send a message to learn more

25/06/2026

Busy dad. Demanding job. Long hours.

But Michael still made the decision to prioritise his health and fitness.

One of the biggest things we hear is:
“I don’t have time to go to the gym.”

The reality? Everyone is busy. The difference is what you choose to prioritise.

Instead of spending hours scrolling on social media or watching Netflix every evening, Michael commits just 3 hours a week to training — and the impact has gone far beyond fat loss.

✅ Better sleep
✅ More energy
✅ More productive at work
✅ More time and energy with his family
✅ Better organisation and routine

Getting healthier isn’t just about a number on the scales. It’s about improving every area of your life.

Too many men put their own health at the bottom of the list. But once they build a routine, start feeling better and see what they’re capable of, they rarely look back.

Michael’s proof that you don’t need perfect circumstances — you just need to start.

If you’re ready to make a positive change, let’s get to work 👊

www.gymantrim.com

07/06/2026

Today we want to wish our girls Tanya and Lauren the very best of luck as they step on stage at NIFMA this afternoon.

These two have been completely locked in since 1st January. Not a single cardio session missed. Not a single training session skipped. Every step target hit. Every nutrition plan followed.

The results speak for themselves.

Between them, Tanya and Lauren have lost an incredible 36.3kg — that’s just under 6 stone gone in 6 months! 🤯

This is proof of what can be achieved when you commit to a goal, trust the process, and stay consistent day after day, week after week, month after month.

We couldn’t be prouder of the work, discipline, and dedication you’ve both shown throughout this journey. No shortcuts, no excuses, just consistency.

Today is your day. Enjoy every second of it, soak up the atmosphere, and be proud of everything you’ve achieved.

Good luck Tanya and Lauren — you’ve both worked incredibly hard for this moment and absolutely deserve it! ❤️

05/06/2026

Tanya’s transformation from where she started to where she is today is nothing short of inspirational.

When Tanya first signed up for online coaching, she was doing home workouts because she felt too anxious to come into the gym. Fast forward to today and she’s now a successful coach within Gym Antrim, leading by example and helping others achieve their own goals.

One thing that has always stood out about Tanya is her work ethic. She’s one of the hardest workers I’ve ever met. She simply follows the plan, trusts the process, puts in the work and gets it done. No excuses, no complaints, just consistency day after day.

Since starting her fitness journey, Tanya has gone on to compete in multiple fitness modelling competitions, taken on events such as HYROX and half marathons, and continues to push herself to new levels every year.

This Sunday, Tanya will be stepping back onto the stage to compete in another fitness modelling competition and we couldn’t be prouder of how far she has come.

Join us in wishing Tanya the very best of luck this weekend ❤️

04/06/2026

When people see a transformation like this, the first question is usually:

“How long did it take?”

The reality is, it takes what it takes.

It depends on how committed you are, how disciplined you are with your training and nutrition, and how consistent you are with the daily habits required to achieve results like this.

Lauren’s transformation has been incredible, but it hasn’t happened by accident. Every year she sets herself a goal to work towards, and when she has a goal in place, she’s completely locked in.

This year’s goal? To step on stage and compete in a fitness modelling competition.

Today, she’s just 3 days out. 💪

Since committing to this goal in January, Lauren hasn’t missed a beat. Steps, cardio, workouts, nutrition – she has shown up every single day and done what needed to be done.

This transformation is proof of what’s possible when your goal becomes more important than your short-term feelings.

Getting up early to complete cardio before work became non-negotiable. Did Lauren want to get out of bed every morning? Probably not. But she didn’t spend time negotiating with herself. She knew what was required to reach her goal, so she got it done.

She’s balanced social events, spent time with friends and family, and still stayed on track without completely going off the rails.

This is what consistency looks like.

This is what discipline looks like.

This is what happens when you truly commit.

Lauren, you should be incredibly proud of what you’ve achieved.

Nothing but hard work, dedication and consistency have gone into this transformation.

We can’t wait to see you step on stage on Sunday and show everyone the results of all that hard work. 👏🔥

28/04/2026

Vinny Mccormick

28/04/2026

28/04/2026

Only look back to see how far you’ve come.

Michael drove past the gym for months before he finally walked through the doors. He knew he needed help… and when he made that decision, everything started to change.

What Michael has done that most people struggle with? Consistency.

His transformation is incredible — not just physically, but mentally too. Stronger, more confident, and showing up day in, day out.

He’s a busy dad. He’s got a demanding career that involves travel. But no matter what, he prioritises his training.

No excuses. No complaints. Just hard work and discipline.

This is what happens when you commit and stick to the process.

Chin up. Chest out. LFG 👊