EM Fitness & Performance

21/08/2025

1 week out from 🏖️ ☀️ for big Drago..

Big man is looking epic here!!

New details weekly, very minor tweaks and details were needed here but we made it through.

This man mountain came to me 20 weeks ago, stuck, no routine or structure and we broke it down step by step bringing him from;

275lbs to 246lbs whilst keeping calories high (still 2200+).

A very busy lifestyle & night shift worker with kids, meant that a 3-day split was only feasible but the intensity had to be there from the get-go and that’s what I instilled from the first check in.

Crazy potential here in terms of muscularity & size. Can’t wait to get my hands on round 2🚀

Crazy effort from a true gent 🤝

20/07/2025

Success doesn’t happen overnight..

It’s a process in which things go your way and things go against you.

But hard work is a choice, sacrifice is a choice and discipline is your biggest choice.

Hard work never lies so show up or show out!

Turn your excuses into solutions and control your variables, success leaves clues, so use them!

Health & Fitness isn’t a 100m sprint, it’s well and truly a marathon, get hyper fixated on the process and your wants/needs will follow you🪄

📸 by .media (on Instagram)

30/06/2025

Ep.3 PIVOT POINTS

Something that is so simple but can make a massive difference to the effectiveness of your sets and of course your prevention of injury.

They’re highlighted on most machines; so use them!

27/06/2025

10 weeks progress from Dean

A decent recomp performed pulling off unwanted body fat, striping routine back to solidify consistency & getting him ready for the new season ahead ⚽️

Dean had trained for a few years, but laying foundations of training programming from the start lead to more progress inside the gym.

Accountability was key here, getting nutrition into a good spot and this is exactly what was needed to kick him into gear and rebuild good habits to fuel performance 🎯

Smashed it mate🫡

25/06/2025

23/06/2025

What a 10 weeks it has been for Justin🤯

From living for the weekend 🍺…
To living with purpose- set clear goals, direction applied & a standard to hold himself to.

This transformation is:
10 weeks of hard work
10 weeks of applying himself
10 weeks of superb adherence
10 weeks of taking back control

But it’s not just about the physique changes.
It’s about rebuilding identity.
And stepping into the man he knew he could be.

When Justin came to me 10 weeks ago for tailored coaching, it was his second time on board.
This time, the switch flipped.

You’re never ‘too old’ to change- that’s just a cop out and Justin is living proof of that. 💙

He’s better.
A better person in self-belief.

Proud doesn’t even come close mate, I’m privileged to be a part of the journey 🙏

Let’s chase it down mate👊🏻

30/05/2025

Friday thoughts 💭 ✍️

Food for thought today, “Always believe something wonderful is around the corner. Even with your ups and downs, never take a day for granted. Smile, cherish the little things and don’t forget do what makes you happy”.

Life this week has been blessed, being daddy, partner, coach, owner & bodybuilder can be difficult but I cherish every moment.

Life is what you make of it, happy Friday & have a good weekend folks👊🏻💙🖤

23/05/2025

It’s a journey, a miraculous one ✨

There’s no shortcuts, no cheat codes, no secret drink or pill.

I’ve made every mistake you can as a fella on a fitness journey, now turned bodybuilding journey to 🥇

It’s funny looking back.

This physique wasn’t built on zero-carb nutrition plans (even though on prep I had days with zero carb😂), detox bulls*** or even 1200 calories.

It was built and will be continued to be built on routine, consistency and structure with real food and real training.

Things changed when I started treating myself like an athlete instead of something that needed fixed.

So if your stuck in this sh*tty dieting cycle, up and down with no structure- I speak from experience when I say this:

You aren’t the problem.
The plan is.

Eat & train in a way that supports the life you want not how little or more can I eat to look like X, Y & Z.

Everything changes then, trust me💙

28/03/2025

🚨Releasing our 10 week Transformation Challenge leading into summer after the success of our Winter challenge 🚨

It’s back & it’s better than ever, we begin on April 10th, providing a full nutritional/training programme with weekly check-ins.

A Gym22 10-week membership is also included with full access to the facility.

Join the 10 WEEK TRANSFORMATION and work directly with me to get in shape this summer.

If feeling good, looking good and self-confidence doesn’t sound like you right now, but that’s what you want THE TIME IS NOW!

The winner of this programme will bag themselves another 10 weeks of free membership for Gym22 to continue their journey further.

Starting on 10th April, bag your spot now, only 10 spaces available🚀

26/03/2025

Awesome work from client Josh✨

Pulling off 14.5lbs in 10 weeks with some quality, consistent adherence.

Josh has trained before but didn’t understand the full basis around nutrition & training for his own individual needs as nowadays it’s easy to find generic/basic information that leads you in the wrong direction.

We tailored a full training & nutrition set up for him, starting with a 3-day training split, then progressed to 4-day rotation which was a game changer for his progress💪🏻

He took off from the get go, took on all information on a weekly basis and progressed massively inside the gym but also outside in terms of routine/habits with food.

Consistency of communication between us both was key & he aced everything in terms of updates of fat loss.

Now, we are progressing into another 3-4 weeks of fat loss, extending his time in a deficit to get even leaner/more responsive to start his reverse dieting phase, then push into a surplus to gain the tissue needed as he is young, fresh and full of potential🫡

It’s only the start for Josh, he’s a credit to himself, works seriously hard and doesn’t miss with adherence.

One message to reach out for help is all it takes.

22/11/2024

❗️BLACK FRIDAY FOR 2025❗️

I am giving a 10 week transformation + 10 weeks gym membership for Gym22 for only £150.

This entails:
-1-1 guidance to achieve a 5* physique transformation via online coaching for Gym22.

-Custom food diary.

-Specific training programme for Gym22.

-Weekly check-ins via loom video.

-10 weeks of gym membership access included in the price.

DON’T MISS THIS OPPORTUNITY!

This is limited to 10 spaces only.

To secure your spot, message me or Gym22 with the word “CHALLENGE”.

I’ll be in touch with more information.