07/10/2026
✨Meet Me✨
Hi, I’m Sophie! 👋🏼 If you’re new here, let me reintroduce myself…
I’m a Pilates instructor with a background in professional dance, and I’m a little bit obsessed with helping people feel stronger, more confident and more at home in their bodies.🤍
My Pilates journey began during my ballet training and continued throughout my years as a professional dancer, where I used Pilates for strength, conditioning and rehabilitation.
It became especially important to me while recovering from a serious injury. Pilates helped me rebuild my strength, reconnect with my body and learn to move without pain — and somewhere along the way, I completely fell in love with it. ✨
Now, I get to help others experience that same feeling through my teaching.
Alongside my other teaching, I am offering 1:1 and duo Reformer Pilates sessions, all tailored to your body, your goals and where you are in your journey.
Whether you’re brand new to Pilates, want to build strength and mobility, returning from injury, or simply want to move and feel better, you’re very welcome here. 🫶🏼
My sessions are all about creating a supportive, welcoming and no-judgement space where you can challenge yourself, work at your own pace and hopefully have a little fun along the way!
So, whether you’re a Pilates pro or still wondering what on earth “neutral spine” means 😂 — I’d love to move with you. ✨
Let’s build strength, confidence and a body that continues to support you through everything you love doing!
