Fit Box Bootcamp

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Fit Box Bootcamp FIT-BOX
Functional Fitness | Boxing
Online & Private Coaching Available

A new Hyrox Strength block kicks off next week 🔥Over the next 6 weeks, we’ll be putting the focus on squats and push pre...
03/10/2026

A new Hyrox Strength block kicks off next week 🔥

Over the next 6 weeks, we’ll be putting the focus on squats and push press, building strength through higher-rep work and gradually increasing the demands week to week.

The goal is to build the strength and fatigue resistance that carries over to your Hyrox performance 💪🏽

📅 Tuesdays & Thursdays
⏰ 08:00 & 17:30

Are you looking for more individualised coaching? Maybe you have a Hyrox coming up and want to work on something specific?

1:1 online coaching and personal training is available with Rob Moore | Hybrid Coach 👊

Come get stronger with us 🫡

A successful training block for Amine Lamriki who bagged a 3:29PB!It was over 9minutes quicker than his first race 12 we...
01/10/2026

A successful training block for Amine Lamriki who bagged a 3:29PB!
It was over 9minutes quicker than his first race 12 weeks prior.

Proud of you mate 👏 🫡

🇮🇩 Hyrox Jakarta - Mixed Doubles / June 2026
27/09/2026

🇮🇩 Hyrox Jakarta - Mixed Doubles / June 2026

🇹🇭 Hyrox Bangkok - Mixed Doubles / March 2025
23/09/2026

🇹🇭 Hyrox Bangkok - Mixed Doubles / March 2025

If you’ve come from a lifting background and you’re now training for Hyrox, you probably don’t need to spend as much tim...
21/08/2026

If you’ve come from a lifting background and you’re now training for Hyrox, you probably don’t need to spend as much time in the gym as you think.

The strength is already there. What you’re actually missing is the conditioning, the aerobic base and the ability to sustain effort across the full race distance. That’s where your training time needs to go.

Research actually shows that once you’ve built a solid strength base, the amount of training needed to maintain it is surprisingly low. One session a week with 3 to 6 hard sets focused mostly on lower body, keeping the weight heavy but leaving 2 to 3 reps in reserve. That’s enough to hold onto what you’ve built without creating unnecessary fatigue going into the rest of your week.

The biggest mistake I see from athletes with a lifting background is trying to hold onto 4 or 5 gym sessions a week while also trying to build their running and conditioning. You end up doing too much of everything and not enough of what actually moves the needle for race day.

Free up that time and put it into your conditioning. That’s where your Hyrox performance is actually going to improve.

DM me and let’s build a plan around where you’re actually at right now.

35 🎈 Sunrise, partner workout, wallballs feeling harder than normal, heart rate rising to 236 and staying there for almo...
16/08/2026

35 🎈

Sunrise, partner workout, wallballs feeling harder than normal, heart rate rising to 236 and staying there for almost 2 hours, trip to the emergency clinic, heart scan, protein pancakes, drinks with a view and birthday wishes.

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Box Andover
Andover
SP105AP

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:15pm

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