Gareth Millings Coaching

Gareth Millings Coaching 25 years coaching | 16 year affiliate owner strength programming for the 35+ athlete

01/09/2026

Training at home with minimal equipment is tough. Coming up with ways to challenge your body to improve takes knowledge and imagination. Here are 3 ways I program a press up to help my clients improve their press ups and keep it fun. Comment Home and I’ll send you my free 7 day program.

01/09/2026

Choosing the right program to follow is tough. Especially when you’re just starting out. Clare started in exactly the same place. She was lacking confidence, juggling work and life as we all do. But all the while knowing she needed to take that first step. As you can see she has crushed it. Here is nothing complicated about this success. All it takes is walking through the door. Or sending that first message. I will do all the rest. If you want to get started comment strength and I’ll send you a free week of workouts to try at home.

30/08/2026

Most hip and back pain is due to an imbalance between muscles. The adductors are one of the most undertrained muscles because the glutes are the glory muscles. Sadly without good adductors the glutes can’t pork to their capacity. These 3 exercises will help fire them up and build stronger healthier hips. Comment ADDUCTORS and I’ll send you my free 7 day plan.

29/08/2026

I’ve worked with CrossFit athletes, powerlifters and octogenarians over the past 20 years and have had success in getting every one of those people in shape. My favourite people to train have always been the 35+. At that stage in life working out has become something that works in with work and life. Therefore each session needs to be effective, varied and above all the time needs to be maximised. All things that I relate to with a busy home/work life myself. If your looking for a program That fits in with a busy life dm me or comment free and I’ll send you my free week trial program.

28/08/2026

There is no substitute for hard work but we have to train sensibly. Especially if we are just starting out. When you are planning your week make sure you factor in recovery days and then make sure you attack each workout with focus and intention and you will get stronger. Need some help with your program comment SAVE ME and I’ll come to the rescue.

27/08/2026

Supplementation for me personally is about longevity. My body has taken a beating over the years and I quite like the idea of growing old with all my faculties in tack. From bone density, to brain health to overall wellness this stack of supplements cover every base and All five of these supplements are backed by very solid research:
- Creatine
- Omega-3
- Vitamin D
- Magnesium
- MultiVitamins
Comment STACK and I will send you the details of mine

25/08/2026

Everyone thinks training hard every day is the ticket to achieving success. It is however both physically taxing and for those getting started extremely hard to maintain. Training smart, factoring in recovery is the only way to ensure that success. Choose a strategy that is realistic to get started. Make sleep and stretching an integral part of the plan and get cracking. If you need a starting point comment get started and I’ll send you my free 7day plan

24/08/2026

The older we get the harder it is to hang onto muscle. Our body is breaking it down, our appetite reduces so we don’t want to fuel it and the aches and pains make working out hard….well boo hoo…let’s get some Positive Mental Attitude, roll that bottom lip up and start fighting. Because if we lose this fight it’s a long slow painful road to go down. Comment BIG BOY/GIRL pants and I’ll send you my free 7 day strength program to help get you started

24/08/2026

Here is a look at day 1 of my free 7 day program. This workout has everything you need to work hard for about 40mins. With the Deadlift being the main exercise you will find your hamstrings, back and core smoked by the end. Let me know in the comments if you give it a try. Would love to have some feedback.

22/08/2026

20+ years of coaching and instil look forward to helping people solve their fitness puzzle. If you are struggling with and exercise, motivation or you have a programming question pop it in the comments and I will do my very best to help you become a weapon.

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1 Towergate Ind Est
Andover
SP103BB

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