B-Active Coaching

B-Active Coaching In person and online health & fitness coaching

If you’ve been thinking about getting back into training, or starting for the first time, then this is your sign.I’m run...
02/05/2025

If you’ve been thinking about getting back into training, or starting for the first time, then this is your sign.

I’m running free 30-min PT sessions at .uk Open Day on Saturday 10th May and there’s a spot with your name on it.

Strength, fitness, performance, whatever your goal, let’s see if we can work on it together.

Book your slot via: [email protected]

First come, first served.

Over our time working together, Charlotte has continued to nail her training and nutrition! 🙌 We’ve worked a lot on impr...
27/01/2025

Over our time working together, Charlotte has continued to nail her training and nutrition! 🙌

We’ve worked a lot on improving her food choices and food tracking, and her consistency has been fantastic. She’s also discovered that she’s actually quiet bloody strong when she puts her mind to it! 💪

She gives 100% to every session, even when I throw something challenging her way!

She always brings the conversation to every sessions and we have a great chats too, whether it’s about hockey, work, or life.

I’m very pleased with the progress she’s made in all areas of her health, fitness and nutrition and I hope she is as well! keep up the great work Charlotte! 🔥👏

Client Testimonial: Rew!Over the past year, Rew has made incredible progress, going from not being a fan of being upside...
09/12/2024

Client Testimonial: Rew!

Over the past year, Rew has made incredible progress, going from not being a fan of being upside down at all to nailing freestanding handstands and even working toward some handstand walking! 🤸‍♂️

Alongside this, we’ve focused on keeping his body ready for running and his other fitness pursuits with some specific stretching and strengthening exercises to support key areas. 🏃‍♂️💪

We’ve also built a consistent routine that Rew does at the leisure centre, helping him maintain strength and fitness for everything he takes on. His dedication, enthusiasm and top quality banter make every session great fun to coach! 🙌

If you want to build strength, develop new skills, refine your training and become an absolute legend just like Rew, send me a message or fill out the enquiry form in the bio. 👊

🚨 STOP DEMONIZING FOOD GROUPS! 🚨If you hear someone saying carbs are evil, or blaming a single food group for every heal...
04/12/2024

🚨 STOP DEMONIZING FOOD GROUPS! 🚨

If you hear someone saying carbs are evil, or blaming a single food group for every health issue, it’s a red flag that they are probably rather smooth brained and don’t have a solid grasp on nutrition.

Yes, carbohydrates are the current scapegoat but fat used to be public enemy number one, so it’s all just fear mongering. And now, with continuous glucose monitors and insulin buzzwords trending, the anti-carb brigade is louder than ever.

Here’s the truth: unless you’re diabetic (in which case, please consult a qualified professional, not some random helmet on social media), you don’t need to stress about blood sugar spikes or your insulin levels.

Nutrition is nuanced, individual, and complex. Demonizing one food group oversimplifies a much bigger picture. Carbs, fats, and proteins all play important roles in a balanced diet, so how about we all leave the food fear-mongering behind, okay?

🚀 Client Testimonial: Drew!Over the past 2 years, Drew has achieved some incredible progress in strength, muscle gain an...
25/11/2024

🚀 Client Testimonial: Drew!

Over the past 2 years, Drew has achieved some incredible progress in strength, muscle gain and body fat loss. 💪

He’s smashed loads of PBs and consistently shown up, putting in the hard work! 🎯

It’s been a privilege to support Drew and refine and develop his approach to his training and nutrition for the best results! 🙌

Are you also ready to level up your training or nutrition? Give me a message or fill out the enquiry form in my bio! 👊

🚨 Big News! 🚨I’ve officially completed my Level 4 Nutrition Coaching qualification! This course has really developed my ...
12/11/2024

🚨 Big News! 🚨

I’ve officially completed my Level 4 Nutrition Coaching qualification!

This course has really developed my passion for nutrition and its impact on progress, performance, and overall health. Whether your goal is to improve performance , build muscle, or lose fat, I am now here to help you cut through the noise and focus on evidence-based strategies that deliver results.

In my opinion, you can have the best training program, but without proper nutrition, progress will always fall short. On the flip side, even a basic training program paired with great nutrition can produce incredible results. I’ve already started applying what I’ve learned with my PT clients, and the results have been fantastic!

If you sign up for nutrition coaching before the New Year, I’m offering 20% OFF your monthly subscription!

If you would like a chat about nutrition, give me a message and I will be more than happy to help!

If you’re interested in any coaching, click the link in my bio to fill out an enquiry form, and get started on the path to better performance, muscle building, or fat loss!

New Year, New Me? Hold up, let’s not dive headfirst into burnout. What you THINK you need: Endless gym sesh, marathon wa...
24/01/2024

New Year, New Me?

Hold up, let’s not dive headfirst into burnout. What you THINK you need: Endless gym sesh, marathon walks, and a sunrise alarm clock you’ll hate.

The REAL MVPs? Three manageable workouts, parking the car further away from the supermarket whenever possible, and a diet that doesn’t induce tears.

Make health sustainable, not a torture chamber.
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If you’d like to work with please contact [email protected]
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-ACTIVECoaching

For change to truly happen you have to feel like your current situation will leave you worse off than changing at all. F...
16/01/2024

For change to truly happen you have to feel like your current situation will leave you worse off than changing at all. Feeling frustrated enough with that situation can be a very powerful motivator that can work in your favour!

Admitting that you want more for yourself takes being real. It means being truthful with yourself, stepping out of your comfort zone, facing changes, and being bold in setting higher expectations of yourself!

Change doesn’t happen overnight. Discipline is the consistent effort and commitment required to work towards your goals. It’s about creating and maintaining healthy habits, staying focused, and persevering through challenges.
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If you’d like to work with please contact [email protected]
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-activecoaching

Spaces opening up next month!! 🙌🙌🙌Message me for more info! ☺️
01/08/2022

Spaces opening up next month!! 🙌🙌🙌

Message me for more info! ☺️

Address

Parnell Court, 2 E Portway
Andover
SP103LX

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 7am - 10am

Telephone

+447900694971

Website

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