SG Coaching

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United Kingdom
Andover
SG Coaching

Female Personal Trainer located within Full Motion Fitness in Andover.

I specialise in pre and postnatal women and offer a range of services including online coaching.

03/06/2023

When the walking lunges get the better of you… 🤪

My client training hard on a Saturday morning and getting it done for the day ! 👏👏

If you’d like to reach out, dm or email me
📍 sg_.coaching
🌍 www.sgcoaching.co.uk
🔵

21/05/2023

Gorgeous gorgeous girls do bicep curls 😛

24/03/2023

It’s Fridaaayyyy ✨

Hope everyone has a good day and this morning sunshine is here to stay☀️

23/03/2023

✨ Here’s 3 Ways to track your progress without scales…

You do not need to track your body mass to see progress. Yes, it is a helpful tool but can be triggering for a lot of people for various reasons…

1️⃣ Progress photos.. Try to take them in the same light, time of day, poses and similar clothing. Whatever your goal, you will be able to visually see your progress against other photos. (I recommend taking them the morning of your check-in or every 4-6 weeks) 📸

2️⃣ Using a log book.. I’ve said it before and I’ll say it again, progress isn’t just aesthetics. By logging your weights / reps / timings you can begin to see progress 💪 (log books are easily available or use a plain notebook!)

3️⃣ Tape measurements.. Measuring the same body parts to track loss / gains in cm/inches is also a great way.

If you’d like to reach out, dm or email me
📍 sg_.coaching
📧 [email protected]
🔵

🤍

31/01/2023

✨3 ways online coaching can help you..Did you know I offer online coaching?

1. I provide a structured training plan tailored to your goals, available equipment and time ☑️

2. Guidance & support. Whether that is how to execute exercises or feeling loss of motivation, and 24/7 chat with fast response times ☑️

3. Online coaching is easily adapted to fit your busy schedule. This could be shorter workouts, different training styles and more rest days. ☑️

I want the best progress for all of my clients 🙌

Want to reach out?
📍 .coaching
📧 [email protected]
🔵

22/01/2023

🚨 Providing your pregnancy is considered low risk, you are encouraged to exercise throughout each trimester🥰

🌟 Here are 5 reasons to exercise during pregnancy…

1. Exercise reduces the risk of gestational diabetes by reducing and managing blood sugar levels (RCOG, 2021)🤰🏻

2. Exercise improves mood and sleep with the release of endorphins! 🤰

3. Maintains fitness levels and improves CV fitness…If you were active before GREAT! Continuing to exercise during your pregnancy will maintain your CV levels but you may need to modify your current training to suit your trimester. For those who are just starting, your heart and lungs will thank you🤰🏼

4. Exercise improves posture and reduces back & hip pain..it’s obvious your body will change shape due to your bump, and this will add pressure to your spine, hips and organs. Exercise can alleviate the pressure by strengthening your muscles and bone density! 🤰🏽

5. Last but not least, exercise can help your body prepare for birth.. Working on core strength (not abs!!) and pelvic floor strength will help promote control during childbirth! 🤰🏿

✨ If you are struggling to be physically active or want guidance during your pregnancy, I am fully qualified to ensure you can exercise safely throughout.

If you’d like to reach out, dm or email me
📍 sg_.coaching
📧 [email protected]
🔵

03/01/2023

New year, new you

or rather

New year, continuing on your personal journey.

It’s great to improve on yourself, but it’s also great to recognise January is just the next month to continue changing and growing 🦋

There is so much pressure at this time of year to go in all guns blazing, but as the old tale of the Hare and the Tortoise goes ‘slow and steady wins the race’.

Keep chipping away!

If you feel you need direction and guidance, through 1-1 or online coaching, I am here to work with you.

📍
📧 [email protected]

🤍

10/11/2022

Major throwBACK Thursday, get it?

I’ll be honest I haven’t taken progress pictures photos in a long time.

Mainly after my surgery I was in a funk without training because I physically wasn’t able to, especially as recovery was way longer than I had expected. And that really frustrated and upset me as I was in such a good place before it happened.

I was pushing up numbers, hitting intensities, really focusing on technique, enjoying my training and was preparing to start a photoshoot prep phase..

So going from this good place to an unexpected surgery and suddenly at a standstill I did feel lost.

Especially with social media and how much pressure you can feel to be your best self all of the time.

6 months down the line I can now say I am comfortable with the stage I am at and I am probably at a point where I can reassess my previously goals and begin working toward them again.

What I am saying is sh*t does happen that will interrupt your lifestyle, and sometimes it can just be time, healing and a lotta patience to get you to the other side.

🤍

23/08/2022

Hope everyone is enjoying their summer ☀️

Personally looking forward to the upcoming autumnal months 🍂

Taking a weekend off this weekend to reset 🤩 but will be back for all of my clients from Tuesday 👏👏

🤍

03/08/2022

Movement isn’t just for the gym and workouts!!

Stretching, walking, dancing, yoga are some great options of getting extra daily movement in!

If you have a sedentary job I feel it is especially important to get up and get moving roughly every hour👌

Adding a bit more movement in doesn’t have to be time consuming

🤍

01/08/2022

It’s been a hot minute since I’ve shared a post! 🥹

I’ve still been here!!!

Monitoring my clients and ensuring they’re happy and present are my main focus

I’ve also had a lot to sort the last couple of months but I’ve been putting in the graft I swear 🥵

It’s now the summer holidays so I am working around Brody for next 5 weeks and was always my plan🫶

Anyway not much to update you with but keep pushing, drinking plenty of water, chipping away at your goals and smashing it !!

🤍

Address

Unit 2a
Andover
SP105AP

Website

http://www.sgcoaching.co.uk/

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