Phillip Berntsen Coaching

Qualified Athletics, Football & Futsal Coach

Former Team GB Cross-Country Athlete competing at World & European Championships

Former National Super League Futsal Player for FC Salisbury United

Operating as usual

Photos from Full Potential's post 21/07/2021

Over one of the hottest weekends (for some) … lots or racing happened within the FP community. πŸ‘ŒπŸΌ

28/06/2021

πŸƒπŸ½β€β™‚οΈπŸ’¨ Race face

Good to have another race / time trial under my belt over a unexpected hilly course in Alresford with a time of 33:10.

Always nice to win a race, it breads confidence & motivation, but I’m looking forward to getting tested fully now! Got some flat, fast & competitive races approaching now over 5 & 10k where I’m confident I can get close to 31. Then, the time comes to switch my attention to the XC season.

#race #running #runningmotivation #winner #10k #xc #timetrial #ukrunchat #ukrunning #ukrunners #runningcommunity #runninginspiration #nikerunning #garmin #next #vest #shorts #run #runnersofinstagram #runner #road #manbun #beard

πŸƒπŸ½β€β™‚οΈπŸ’¨ Race face

Good to have another race / time trial under my belt over a unexpected hilly course in Alresford with a time of 33:10.

Always nice to win a race, it breads confidence & motivation, but I’m looking forward to getting tested fully now! Got some flat, fast & competitive races approaching now over 5 & 10k where I’m confident I can get close to 31. Then, the time comes to switch my attention to the XC season.

#race #running #runningmotivation #winner #10k #xc #timetrial #ukrunchat #ukrunning #ukrunners #runningcommunity #runninginspiration #nikerunning #garmin #next #vest #shorts #run #runnersofinstagram #runner #road #manbun #beard

Photos from Full Potential's post 24/06/2021

Photos from Full Potential's post

23/06/2021

New blog alert πŸ“’ | Running with hayfever

ACHOO. Excuse me.

A typical sound at this time of year, the hayfever suffer will be sneezing away.

Let us know your thoughts below in the comments πŸ‘‡πŸ» link in the bio to our website. Follow the drop down menu > BLOG

#believerunachieve #blog #runningblogger #hayfever #allergies #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity #training #runningtips

16/06/2021

Landmark night! πŸƒπŸ½β€β™‚οΈπŸ’¨

Last night was the first session I have provided to my local clients. It has been great working with athletes remotely but nothing beats seeing your athletes in action & helping them with their development hands on.

More of these sessions to come! Thanks to all my clients who attend & to all my clients around the world. Your continued support to help the development of my business in partnership with @fullpotentialrunning is extremely appreciated.

#running #coach #coaching #onlinecoach #groupsession #hills #threshold #hot #views #scenery #run #ukrunchat #ukrunning #ukrunners #runningcommunity #appreciation #hampshire #andover #believerunachieve

Landmark night! πŸƒπŸ½β€β™‚οΈπŸ’¨

Last night was the first session I have provided to my local clients. It has been great working with athletes remotely but nothing beats seeing your athletes in action & helping them with their development hands on.

More of these sessions to come! Thanks to all my clients who attend & to all my clients around the world. Your continued support to help the development of my business in partnership with @fullpotentialrunning is extremely appreciated.

#running #coach #coaching #onlinecoach #groupsession #hills #threshold #hot #views #scenery #run #ukrunchat #ukrunning #ukrunners #runningcommunity #appreciation #hampshire #andover #believerunachieve

05/06/2021

Let’s go! Looking forward to watching this!

After competing over 3,000m at the European Team Championships last weekend, Tom is heading to Birmingham to race the #Muller10kChamps. The race serves as the 10k Olympic Trials, includes the European 10,000m Cup and will feature athletes going after the 2022 Commonwealth Games 10k standard.

β€œIt will be a really deep, high-quality race. I am excited to be a part of it and see what I can do over 10k!”

From all of us at Full Potential, we wish Tom the best of luck! Keith Anderson Coaching & Phillip Berntsen Coaching will be there in attendance showing their support. πŸ€πŸ’™

#britishathletics #running #olympictrials #olympics #commonwealthgames #teamgb #europeanteamchampionships #athletics #10k #raceday #racing #nike #nikerunning

02/06/2021

Happy global running day! πŸƒπŸ½β€β™‚οΈπŸ’¨

Hot one this morning β˜€οΈ 2 mile warm up, 2 x 18 minutes split into 13/5 at threshold on road to 10k on track, 2 mile warm down

πŸ“Έ Tom Anderson - finally, someone to take a few videos & photos!

#running #trackandfield #globalrunningday #threshold #10k #10ktraining #athletics #runner #training #trainingday #hotone #sunisshining #lane8

02/06/2021

Like Ben says, you have to be a little mental to be considering one of these .... but he loves it!

New blog alert πŸ“’ | The running audiophile: Chord Poly & Mojo

I love exercising, I love music! It’s got me out the door when I haven’t wanted to.

Let us know your thoughts below in the comments πŸ‘‡πŸ»

https://www.fullpotential.co.uk/post/the-running-audiophile-chord-poly-and-mojo

#believerunachieve #blog #runningblogger #music #audio #poly #mojo #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity #training #runningtips

01/06/2021

Congratulations Tom! πŸ™ŒπŸ»

Congratulations to Tom Briggs for running a very nice PB of 39.14 on Sunday at the Folkestone 10km.

As this was basically a time trial, it shows good commitment sticking to the task and there’s no doubt that Tom’s going to go considerably faster when he has competitors around him.

#believerunachieve #10k #timetrial #race #running #runningmotivation #runningcommunity #runnersofinstagram #runnerscommunity #medal #run #athlete #coaching #folkestone #Nike #nikerunning

28/05/2021

Marathons are just around the corner. Here is a few tips as many athletes begin their marathon training journey.

New blog alert πŸ“’ | Getting prepared for marathon training

It’s the time of year when runners are embarking on their 20-week marathon plans. We’ve put together an oversight on how to get going with your own marathon training.

https://www.fullpotential.co.uk/post/getting-prepared-for-marathon-training

#believerunachieve #blog #runningblogger #marathontraining #marathon #marathonrunner #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity #training #runningtips

20/05/2021

Congratulations to my best mate Tom Anderson on making the British Athletics squad for Poland!

Even though he has now lived across the pond for the best part of a decade, we are still best mates to this day & inspire each other to be our best. Our time together at Wi******er will always be one of my founders running memories & for him to call me up to deliver the news means a lot. You could see on his smiling face what it meant!

I couldn’t be more happier for him, knowing how much of his life is dedicated to running alongside a full time job at the NCAA & now University of Washington

I remember us both talking about making the Team GB cross country team together back in 2011 & the disappointment of him missing out. However, he has gone from strength to strength with his time at Butler & now being coached by Andy Hobdell

I started running again 2 years ago after 6 years out playing national league Futsal & this has again inspired me further that one day I can fulfill my target of wearing a England Athletics or Team GB vest one more time.

For now, it is Tom’s turn. He finally gets to wear a senior vest with pride at the European team championships. Massive achievement from the most dedicated athlete I know. Buzzing for you! Enjoy the experience & leave it all on the track!

#bestmates #runners #britishathletics #teamgb #athletics #trackandfield #crosscountry #xc #wi******er #nike #adidas #elite #eliteathletes #poland #superleague #europeanteamchampionships #britabroad #usa #uk #dedication #inspiration #motivational #nevergiveup #beyourbest #believeinyourself

Congratulations to my best mate Tom Anderson on making the British Athletics squad for Poland!

Even though he has now lived across the pond for the best part of a decade, we are still best mates to this day & inspire each other to be our best. Our time together at Wi******er will always be one of my founders running memories & for him to call me up to deliver the news means a lot. You could see on his smiling face what it meant!

I couldn’t be more happier for him, knowing how much of his life is dedicated to running alongside a full time job at the NCAA & now University of Washington

I remember us both talking about making the Team GB cross country team together back in 2011 & the disappointment of him missing out. However, he has gone from strength to strength with his time at Butler & now being coached by Andy Hobdell

I started running again 2 years ago after 6 years out playing national league Futsal & this has again inspired me further that one day I can fulfill my target of wearing a England Athletics or Team GB vest one more time.

For now, it is Tom’s turn. He finally gets to wear a senior vest with pride at the European team championships. Massive achievement from the most dedicated athlete I know. Buzzing for you! Enjoy the experience & leave it all on the track!

#bestmates #runners #britishathletics #teamgb #athletics #trackandfield #crosscountry #xc #wi******er #nike #adidas #elite #eliteathletes #poland #superleague #europeanteamchampionships #britabroad #usa #uk #dedication #inspiration #motivational #nevergiveup #beyourbest #believeinyourself

19/05/2021

New blog out! Learning to stride & how to incorporate them into your training.

New blog alert πŸ“’ | Learning to stride

Strides are incredibly versatile and a weapon that should be in any runners training armoury

https://www.fullpotential.co.uk/post/learning-to-stride

#believerunachieve #blog #runningblogger #strides #strider #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity

18/05/2021

Kew Gardens 10K πŸƒπŸ½β€β™‚οΈ

Solid runs by @gemmahockett and @mon_ika_g in Saturdays @richmondrunfest 10km with a 3rd and 4th in their categories.

There was also a good run by @sdmitchell26 finishing 25th. Excellent work guys πŸ‘ŒπŸΌ

#believerunachieve #richmondrunfest #10k #race #running #runningcommunity #runninglife #runninggirl #runninggirls #run #10krun #runnersofinstagram #runners #runnerscommunity #kewgardens #racing

Photos from Full Potential's post 14/05/2021

Photos from Full Potential's post

13/05/2021

New blog out - useful information for you runners who use you Apple Watch as store you running workouts.

New blog alert πŸ“’ | Apple watch app review - WorkOutDoors

How do I create workouts on my Apple Watch? WorkOutDoors is how!

https://www.fullpotential.co.uk/post/apple-watch-app-review-workoutdoors

#believerunachieve #blog #runningblogger #apple #applewatch #app #workouts #runningworkout #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity

Photos from Full Potential's post 12/05/2021

Come join me & the rest of the Full Potential team in the Algarve for some warm weather training! πŸƒπŸ½β€β™‚οΈπŸ‡΅πŸ‡Ή

12/05/2021

Another client, another PB! This time over trail Half Marathon πŸƒπŸ½β€β™‚οΈ

Ben started his journey with myself & Full Potential in December of 2020 with a goal of running sub 2 hours for the half.

A few solid months of building the foundations towards a smarter way of training, he managed to run a new 5K PB in March. Now backed up with a 1:52 half marathon trail race & his first attempt at this distance.

Well done again Ben, you have been incredibly dedicated! Now time to enjoy some family time with a new child on the way!

Get in touch to see how I can help you improve your running! Contact button on the main page or drop an email to [email protected]πŸ‘†πŸ»

#beyourbest #runningcoach #halfmarathontraining #onlinecoaching #personalbest #trailrunning #trailrun #running #runningmotivation #runningcommunity #runninggoals #coach #coaching #coachinglife #halfmarathon #halfmarathonrunner #halfmarathoner #hampshire #andover

Another client, another PB! This time over trail Half Marathon πŸƒπŸ½β€β™‚οΈ

Ben started his journey with myself & Full Potential in December of 2020 with a goal of running sub 2 hours for the half.

A few solid months of building the foundations towards a smarter way of training, he managed to run a new 5K PB in March. Now backed up with a 1:52 half marathon trail race & his first attempt at this distance.

Well done again Ben, you have been incredibly dedicated! Now time to enjoy some family time with a new child on the way!

Get in touch to see how I can help you improve your running! Contact button on the main page or drop an email to [email protected]πŸ‘†πŸ»

#beyourbest #runningcoach #halfmarathontraining #onlinecoaching #personalbest #trailrunning #trailrun #running #runningmotivation #runningcommunity #runninggoals #coach #coaching #coachinglife #halfmarathon #halfmarathonrunner #halfmarathoner #hampshire #andover

29/04/2021

New blog post out now! Making the most of your long runs πŸƒπŸ½β€β™‚οΈ

New blog alert πŸ“’ | Make the most of your long run

Think about the long run in your week. Are you making the most of this training opportunity? Is it time to freshen it up a little? Let us know how you get on with your long runs.

https://www.fullpotential.co.uk/post/make-the-most-of-your-long-run

#believerunachieve #blog #runningblogger #longrun #longrunsunday #longrunday #sundaylongrun #route #mindset #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity

27/04/2021

4 minute 5K PB for @arburbidge πŸ‘πŸ»

Archie is a close friend & has been working with me for around 3 months now. We have been working towards putting the foundations in place for future events but used this training block to test a 5K time trial.

Training is not only there to help the runner from a physical aspect, but also challenge them mentally. With a gradual increase & tweaks to aspects of training whilst building up confidence week by week that she could tackle a sub 30 minutes 5K. This morning by herself she smashed it in a time of 28 minutes!

Congratulations again Archie! Super proud coach πŸ‘ŒπŸΌ not only for your performance today but how you have dedicated a part of your life over the past 3 months. In that process you have ran a 10k PB in a long run without even thinking about it on top of today’s performance.

If you are interested in how I can help your running, get in touch! Show Archie some love below πŸ‘‡πŸ»

#beyourbest #believerunachieve #5k #5krun #timetrial #coach #coaching #runningcoach #runningcoaching #running #runningcommunity #runningmotivation #runninginspiration #ukrunchat #training #commitment #trainingplan #personalbest #pb #runninggirl #girlsthatrun

23/04/2021

New blog out ... a double review on Liforme yoga mat & Withings body+ scales

New blog alert πŸ“’ | IT IS A DOUBLE REVIEW!

Liforme yoga mat & Withings body+ scales

https://www.fullpotential.co.uk/blog

#believerunachieve #blog #runningblogger #yoga #yogamat #scales #yogapractice #yogainspiration #withings #withingscommunity #ukrunchat #runnersofinstagram #blogger #bloggersofinstagram #newblogpost #coach #coaching #onlinecoaching #runningcommunity #runningmotivation #runningismytherapy #running #runnerscommunity

Photos from Full Potential's post 19/04/2021

Big team effort on Saturday!

Photos from Phillip Berntsen Coaching's post 19/04/2021

Racing is back! A victory in 1:31:38 in a half marathon over 2000 feet of elevation & glorious trails

@endurancelife

#beyourbest

#trailrace #trailrunning #nevergiveup #halfmarathon #halfmarathontraining #southdowns #southdownsnationalpark #hills #views #runningthesummits #runningcommunity #runningcommunity #coach #race #racing #competitive

16/04/2021

Check out my 3 essential items i I would take on the plane to Tokyo. What would yours be?

Anyone else excited? πŸ™‹πŸ½β€β™‚οΈ

With just under 100 days to go until to the Tokyo Olympics 2021, we can’t wait to watch all the action!

But did you know ….

A ship will be arriving in Tokyo in the next few days loaded up with the essentials to hopefully power our GB athletes to success this summer with things like: 45,000 teabags, 7,000 bags of crisps, 8,000 porridge pots, 50 Brompton bikes and boxes of Jenga, Connect 4 and playing cards!

So what would your 3 essential items be that you’d take with you? Here’s what the Full Potential team couldn’t travel without….

Debbie: My pillow (utterly essential), my iPod Shuffle (old school!) and a packet of dark chocolate Hob Nobs !!

Keith: Coffee machine, my comfies (PJ bottoms) and a few good books

Ben: Camera πŸ“Έ, Headphones 🎧 & Mala beads πŸ“Ώ

Lee: My iphone, my trainers (Nike Infinity React) and a Mars Bar

Phill: Coffee Machine (or borrow Keith’s), laptop (unwind with football manager!) & old school GB bag (lucky race bag)

#believerunachieve

#olympics #tokyo #runchat #cantlivewithout #running #runningcommunity #coffeemachine #fm #music #trainers #malabeads #books #olympicgames #tokyo2021 #runnerscommunity #views

Running Coach

Former Team GB athlete & now coach with Full Potential. Want to know more...

https://www.fullpotential.co.uk/our-team

Videos (show all)

Happy global running day! πŸƒπŸ½β€β™‚οΈπŸ’¨
Robbie practising alternate C motion movements with focus around the hips. After completing a running analysis, we disco...
One to one session yesterday with a young footballer.Yes - the ball is important. However, I’ll put this question to any...
New Wheels
Are you including running drills in your training? Get in touch to see how I can help improve your running to be more ef...
PEACE & QUIETβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Glorious outside today for a run. Roads are quiet & the air is fresh!Enjoy runners & explorers!...
Running drills session
SESSION TIME βœ”οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”.Calm before the storm, birds chirping & no cars in sight. The road is mine!! πŸ‘£..Today’s sessio...
Private Coaching Sessions:Think about your overall athlete profile in what ever sport you do. These lads used self analy...
A week of analysis from private coaching. Take a look & see the type of content put in to these individualised sessions....

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Andover
SP10 2PW

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm
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