The Lifting Club

Are you in a rush?

New members at The LC, and sometimes even the OG’s, are often surprised when I ask them that during a session.

Surely, more and faster is better, no? 🥴

Not always and it’s rare at The LC that we train that way.

Slower is controlled…
Slower is heavier…
Slower is lower…
Slower is stronger…
Slower is safer…

So, chill out. Take your time. Do less. Watch your progress skyrocket! 🚀

I got this message from Sarah the other day at the end of her second week with me. This is exactly how things should be feeling at this stage! Not absolutely ruined, just enough to know that you've done something.

If you're a beginner that wants to get stronger (like Sarah) but not sure where to start, drop me a message or follow the link in my bio to find out more about STRONG FOUNDATIONS, my intro programme for beginners 💪

Hard work.

That's what we like to see!

I couldn't care less if it's 1kg or 100kg that you lift.

What I do care about is the effort. Turning up (even when you didn't want to) and trying.

The LC works best with ladies and gents that stop listing all the reasons why they can't and start finding the reasons why they can.

When you've shifted to that mindset, chances are, I will actually be able to help you. But, perhaps more importantly, you'll be able to help yourself.

Progress rarely comes from random workouts. It comes from doing the right things, doing them often and doing them well.

This is exactly why we don't constantly mix things up with random workouts from one day to the next.

You get stronger by repeating and practicing the same key movements over time.

Not by chasing variety for the sake of it.

Here at The LC, we don't exercise, we train and we train 1% better everytime for results, not novelty.

Your journey.
Your pace.
Your progress.
Your results.

At The LC, we believe that everyone is on their own fitness journey, and that journey looks different for every single person that walks through the door.

There are no comparisons.
There are no judgements.
There are no egos.

Just real people working hard, lifting each other up, and moving forward one session at a time.

It's been a busy old week here at The LC, and we're not done yet! 💪

How do I get involved?

It couldn't be easier!

Jump on the website (www.liftingclub.co.uk) and book a callback ☎️

Or

Send us a direct message 📥

You'll be listened to...

You'll be advised...

And you'll be a member of The LC community, excelling towards your best self in no time at all 👌

Chat soon!

What do we do?

Provide you with the best coaching experience around.

We totally transform what it is to go to the gym, which inevitably leads to a transformation in how you view the gym, your health, and your fitness.

We don't do 'classes'
We don't do 'HIIT'
We don't do 'challenges'
We don't do burpees
We don't follow the crowd

The lifting club way forges lifelong change.

We are raising the industry standards.

Who are we?

The LC is an inclusive coaching space. We are not your typical gym. We coach. We support. We energise.

It doesn't matter if you've never done anything like this before. You're welcome here.

We are what those gyms you've tried in the past should've been.

Get ready to be supported
Get ready to be consistent
Get ready for results

The LC is redefining what it is to be a gym

Here he is, LC stalwart...



Bench pressing. Surprise, surprise! 😂

In his own words...

"I was never one to consistently exercise, but these past few years at The LC have shown me I can keep a solid routine and see the benefits in my numbers"

That's him pretending to lift a bench press PB of 67.5KG for a 1 rep max. The actual PB did happen, but on the set before. It's hard for me to be on standby, ready to grab the bar off his chest if it's not going to happen, and take a picture at the same time. That picture would look completely different, and being the clown that he is, it probably exists!

Treat yourself to a pat on the back from me Tom 👏