Yoga with Bijal

Yoga instructor and student, creating accessible and inclusive wellness environments.

17/06/2026

Something new from me. 🍃

I've been thinking about how to bring yoga to you on the days you can't make it to class — or simply want to move in your own space, at your own pace.

I'm now offering online recorded yoga sessions, available to buy and keep.

We begin with breathwork and a short meditation to settle in, move through a gentle Hatha practice, and close with savasana.

Up to 40 minutes · all levels · £15

Classes in Altrincham · link in bio

15/06/2026

Yesterday morning, in pictures 🍃

Gentle yoga and acai bowls together — such a beautiful way to spend a Sunday morning with these women.

A huge thank you to for the most delicious bowls, and to OYEZ Arts at Alty Town Hall for being part of such a lovely morning.

Classes in Altrincham · link in bio

12/06/2026

Yoga for me is a space to come back to yourself. To connect back to your mind, body and breath. To ground. To find calm in your day.

That's what I bring to every class — and what I'd love to share with you.

All levels welcome. Always.

Mondays 5:30pm · Saturdays 10:30am · Move Altrincham
Classes in Altrincham · link in bio

10/06/2026

If you've been thinking about trying yoga but aren't quite sure what to expect — I've written a short post just for you. Link below 🍃

www.yogawithbijal.co.uk

08/06/2026

Tight hamstrings? This one's for you 🌿

A short sequence you can do at home — no blocks needed, just grab a book from your shelf.

We begin with 5 breaths to calm the nervous system and arrive in the body.

Then we move through:
🌿 Half fold
🌿 Half way split
🌿 Pyramid pose

Hold each side for 5 breaths and notice how your body responds.

Your hamstrings affect everything — your posture, your lower back, how you move through your day. A few minutes of this goes a long way.

Save this for your next rest day and let me know how you get on in the comments 👇

Classes in Altrincham · link in bio

05/06/2026

Your sign to finally do something just for you. 🤍

Gentle yoga classes right here in Altrincham — no experience needed, no pressure, just space to breathe and move at your own pace.

Whether you're brand new to yoga or returning after a long break, you'll be welcomed exactly as you are.

All levels · Beginners especially welcome

Classes in Altrincham · link in bio

01/06/2026

This is what it feels like to just show up 🍃

No experience needed. No pressure. Just you, your breath and a warm space in Altrincham.

Whether you're brand new or finding your way back to the mat — you are so welcome here.

Classes and events in Altrincham · link in bio

29/05/2026

25 five-star Google reviews. 25 real women in Altrincham who came, breathed, and left feeling something shift.

This is what they said. ➡️ Swipe to read.

If you've been thinking about trying yoga — this one's for you. No experience needed. Ever.

📍 Classes in Altrincham · link in bio to book

26/05/2026

Struggling with lower back pain? 🍃

This gentle yoga sequence will help release tension, relieve sciatica and strengthen your lower back — all from the comfort of your own home.

Start with 3 slow breaths to calm your nervous system, then move through:

🍃 Supine Twist — release your lower back
🍃Figure 4 — open tight hips & relieve sciatica
🍃 Bird Dog — strengthen & stabilise

Do this daily, both sides. Your body will thank you. 💛

Save this for when you need it 🔖

20/05/2026

Yoga & wellness for every body 🌿

Classes & events in Altrincham for women who want to feel good, move well & find their people.

All levels welcome — come as you are 🧡

👇 Grab your spot at my Gentle Yoga & Açaí Morning with — Sunday 14th June link in bio

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