Ynfluence Health and Mental Fitness Academy

AUTUMN WORKSHOP
with and A M A N D A R I L E Y]

Autumn is the time to shed the previous season and restore the body for winter. The organs of focus are the Lungs, Large intestine and skin. Amanda and Lorna combine their knowledge to create a class that includes yoga and massage to support and stimulate this organs to help your body feel replenished and ready for the cooler months.
Included in the workshop will be basic breathing techniques, Mixed ability Yoga Flow, a guided self- massage for the face with essential oils, yin and somatic movements to release and relax and hands on massage within the yin practice.
There will also be a guided relaxation and some light refreshments.

Sunday 16th Oct
InHale Yoga Studio
10-1pm
£39

Message Amanda to book your place 🧡

[email protected]
A M A N D A R I L E Y]

…

Photo by
Yoga Pants

…

Make sure you're mentally ready

Last words from Adyan
It was worth it...

If you don't love what you do.
It's time to do what you love.

Check Manchester City centre