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LHB Personal training and Nutrition

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LHB Personal training and Nutrition

1-1 personal training, group personal training, nutritional advice, classes.

04/03/2026

🔥 1-1 personal training &group training availablity🔥

Summer is coming ☀️🌴

If your looking for an affordable local person trainer, look no further, I am a level 3 qualified personal trainer with a level 4 certification in sport and exercise nutrition.
Based at ground zero in Alsager.

No hidden prices, availablity below

🔥Small Group personal training 🔥
💪Availablity➡️ Mondays 6:30pm,Tuesdays 6:30pm, Thursdays 7:15pm.

💪Price ➡️ £100 for 10 sessions ⭐️✨

🔥1-1 personal training 🔥
💪Availablity ➡️ Mondays 5:45pm and day time school hour sessions available.

💪Price ➡️ £175 for 5 sessions, £240 for 10.

Feel free to message any enquires and read the reviews on my page 😊

06/02/2026

‼️💪 Half term term deal‼️💪

* new clients only.*

💰10% per cent off 1-1 and group sessions booked in before half term ends (22nd Feb), to start after half term💰

1-1 sessions x 10 £240 ❌ Now £216 ✅
1-1 sessions x 5 £175 ❌ Now £157.50 ✅

10 x group PT sessions £100 ❌ Now £90 ✅

Based at ground zero, alsager.
Message to enquire.

21/01/2026

‼️ Are you looking to start your fitness journey?‼️

If your thinking about starting your fitness journey, whether your new, returning or just need an extra push, then hello 👋

If your looking to lose weight, build strength or muscle, or just improve your overall wellbeing without breaking the bank this is for you.

I am a level 3 personal trainer with a level 4 certification in sports and exercise nutrition, based at ground zero fitness in alsager.

I currently have availablity for 1-1 training sessions and group personal training sessions.

I pride myself on affordability with results, which means no hidden prices.

💪 Availability 💪

1-1
School hour term time (9-3pm)
Mondays 5:45pm
Tuesdays 7:15pm

Group sessions
Mondays 6:30
Tuesdays 6:30
Thursdays 7:15

💵Prices💵
5 x 1-1 £175
10 x 1-1 £240
10 x group £100
10 1-1 and 10 group £300

Please feel free to check out my reviews, and message any enquires

28/12/2025

🥳💪 2026 personal training and group personal training availablity 🥳💪

⭐️1-1⭐️

1-1 person training available in blocks of 5 or 10 sessions, school hour, term time, extremely flexible days and times where needed. 1 or 2 sessions per week as preffered.
No hidden prices.

5 1-1 £175
10 1-1 £240

⭐️ Group personal training⭐️

Same time/ day weekly. Option to do 1 or 2 sessions per week. The BEST value for money.
Mondays 6:30pm /, Tuesdays 6:30pm/7:15pm, Thursdays 7:15pm.
No hidden prices.

5 group sessions £60
10 group sessions £100

All sessions are based from ground zero, alsager.
Please message to enquire ⭐️🥳

14/10/2025

🙌 GROUP PT AVAILABLITY🙌

Group PT is small group sessions, to split the cost of a PT to make reaching your goals affordable, sociable and fun!
The same time and day weekly.

£100 for 10 sessions 🔥

Mondays 6:30pm
Tuesdays 6:30pm
Thursdays 7:15pm.

🙌1-1 availablity🙌

I currently have school hour/ term time availability for 1-1 sessions, suitable for flexibility/ shift work.
1 or 2 sessions weekly.

£240 for 10 🔥

🙌DEALS🙌
10 x group + 10 x 1-1 £300 🔥 🔥

Based at ground zero alsager.

03/09/2025

🔥 1-1 and Group Personal training availablity 🔥

➡️ Group personal training is small groups of people splitting the cost of a PT.
Excellent value for money, great for beginners and experienced gym goers - the weight and intensity is individual to your needs.
Session are the same time and day each with the same group of people.
To keep prices low and excellent value for money, unfortunately if you do need to miss a group session and the group goes ahead in your absence you do lose this session.

🤯🤯£100 for 10 session 🤯🤯

Tuesdays 6:30pm 1 x space available
Tuesdays 7:15pm 2 x spaces available
Thursdays 7:15pm 2 x spaces available.

💪 1-1 💪
➡️1-1 sessions can be taken at different days/ times each week to suit shift work or the same day/ time each week if available.
Cancellations require 24 hours notice to not lose your session should you need to miss a session.
Sessions can be taken at either 1 or 2 times per week.

💪 1-1 availablity💪

School hour availablity available Monday - Friday.
Evenings - Monday 7:15pm, Tuesdays 5:45pm, Thursdays 5:45pm.

5 session £175
10 sessions £240

Bundle offers 🔥🔥🔥🔥

➡️5 x 1-1 + 10 group sessions £ 250
➡️ 10 1-1 + 10 group sessions £300

Feel free to WhatsApp or direct message any enquires.

14/08/2025

Group person training session availablity 🔥

Group personal training is small groups of people, training together to split the cost, challenge eachother and have fun!

I now have some new availablity..

Tuesdays 7:15pm
Thursdays 7:15pm.

Based at ground zero alsager.

£100 for 10 sessions

08/07/2025

💪 1-1 and Group Personal training availability💪

I have availablity for new clients who want to better themselves physically and mentally.

I specialise in women’s fat loss and hypertrophy. I am a level 3 personal trainer with a level 4 certification in sport and exercise nutrition.

I am based at ground zero alsager.
I currently have group personal training spaces, which are small group sessions which take place at the same time/ day weekly and are a cost effective option. These are suitable for beginners to confident gym - goers.

I also have space for 1-1 sessions, I have blocks of 5 or 10 sessions available.

No hidden prices 🙌

BLOCKS
➡️10 group sessions - £100 😳😳😳
➡️5 1-1 sessions £175
➡️10 1-1 sessions £240

BUNDLE OPTIONS
➡️5 1-1 + 10 group sessions £250
➡️10 1-1 + 10 group sessions £300

Current 1-1 availablity 👇👇

Mondays 7:15pm
Tuesdays 5:45pm

Group availablity 👇👇

Tuesdays 7:15pm - 3 spaces
Thursdays 7:15pm - 3 x spaces

14/05/2025

⭐️ Small Group Personal Training ⭐️

🫨⭐️ 20% OFF MAY OFFER🫨⭐️

£80 FOR 10 SESSIONS 👀👀👀

*Offer is valid for group spaces booked in may to start in June, only available for your first block of sessions, if you wish to continue after 10 sessions, the price is ordinary pricing*

The most affordable, value for money personal training!

If your looking to lose weight, build muscle, increase your strength or just improve your fitness… on a budget, then this is for you!

Group personal training is a fun, social way to get fit without breaking the bank.

The perfect blend of laughs and hard work, suitable for beginners to regular gym goers, resistance and complexity based on individual abilities.

Sessions are the same time and day weekly and take place in a private classroom.

❗️No hidden prices❗️
⭐️Ordinary prices are £100 for 10 sessions ⭐️

⏰Availablity ⏰
- Mondays 6:30pm ( 2 spaces)
- Mondays 7:15pm (1 x space)
- Tuesdays 6:30pm (1 x space)
- Tuesdays 7:15pm (1 x space)
- Thursdays 7:15pm (2 x space)

Once you have secured a space, it’s yours for as long as you want it, once they are gone, they are gone.

Based at Ground Zero Fitness alsager.

09/05/2025

Are you looking to get stronger, leaner and improve your overall fitness…

I’m offering 10% of all new client 1-1 bookings in may.
Blocks of 5 and 10 available.
School hour, term time only.

I also have a few group personal training spaces available, super value for money, £100 for 10 sessions, same time and day weekly, suitable for beginners to experienced gym goers.

Group availability:
Mondays 6:30pm x 1 space
Monday’s 7:15pm x 1 space
Tuesdays 7:15pm x 1 space
Thursdays 7:15pm x 2 spaces.

Based at ground zero in alsager, please message for any further details 😃

15/04/2025

💪 NEW availablity for Group personal training💪

⭐️ Group personal training is a small group of people splitting the cost of personal training sessions - in depth teaching and advice suitable for all experience levels in a social and relaxed environment.

If your looking to be healthier, fitter, leaner or stronger this is for you!

🤯You don’t get much better value than this⬇️
➡️➡️➡️➡️£100 for 10 sessions.
❌ no hidden costs.

All sessions will be the same time and day weekly with the same group of people!

Based from ground zero alsager.

🫨AVAILABILITY🫨

➡️ Mondays 7:15pm (1 x space)

➡️ Wednesdays 6:30pm ( 5x spaces)
This is a open slot for a new group, perfect for family, friends and couples to join together!

➡️Thursdays 7:15pm (2x spaces)

⭐️1-1 personal training available for school/ hour term time, flexible days/ times⭐️

❗️Offers available for 1-1 + group sessions combined ❗️

📲 If you have any enquires please don’t hesitate to ask.

02/04/2025

🔥 Group PT and 1-1 training 🔥

I have a couple of group personal training spaces left… then my evenings are fully booked 🙌

Same time/ day on a weekly basis.
Groups of max 6 people.

Splitting the cost of personal training sessions making group PT excellent value for money, making getting fit fun, social, full of laughs, team encouragement.
Perfect from beginners to current gym goers, resistance and reps on a individual basis.
A great way to lose fat, build muscle, gain strength, help with overall fitness and well being!

Based at ground zero in alsager.
£100 for 10 sessions (10 weeks).

Please message to enquire on times/ availability.
Sessions are either 6:30pm or 7:15pm Monday- Thursday.

⭐️ 1-1 personal training ⭐️
I have availability to take on new 1-1 clients, in school hour/ term time Monday- Friday.
Suits well for shift work/ flexible schedules.
1 or 2 sessions per week.

Blocks of 5 or 10 sessions available.
NO hidden prices ⬇️⬇️

5 sessions £175
10 sessions £240

OFFERS AVAILABLE FOR GROUP PT AND 1-1 TOGETHER! 🙌🙌

Please message to enquire.

Address

Sandbach Road South, Stoke-on-Trent
Alsager
ST72

Telephone

+447873792643

Website

facebook.com

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