SAS GYM

29/07/2026

Reduce lower back pain 👇

Regular activation of the muscles around the spine, abdomen, and hips supports the torso and distributes stress more evenly. A stronger core helps maintain proper posture during daily activities and during exercise, which can prevent unnecessary strain on the lower back.

Simple, consistent routines can yield noticeable improvements. Gentle progressions, such as maintaining a neutral spine during movements and gradually increasing intensity, build endurance without overloading the spine.

Lifestyle tweaks also matter. Paying attention to sitting position at work, mindful lifting techniques, and adequate rest between workouts supports recovery and long-term back health 💖

Don't forget we run a live core control class every Thursday at 7.15pm 🧘

Tap the link below to register and for details

Schools Advisory Service

Join our weekly floor-based class every Thursday at 7:15pm on Teams. Improve core strength, posture, flexibility, and mobility in this 45-minute session—no equipment needed, just a mat if preferred.

10/07/2026

🌿 Take time for you this summer. 🌿

After a busy school year, you deserve the opportunity to slow down, recharge and prioritise your wellbeing.

Join our Summer Mindfulness Retreats, led by our very own Mindfulness Teacher, June Brade. These relaxing online half-day sessions are designed specifically for teachers and education professionals, giving you practical mindfulness techniques to help reduce stress and build resilience.

Your retreat will include:
💗 Self-Love Practice
🧘 Mindfulness Meditation
🤸 Mindful Movement
🥗 Mindful Eating
🚶 Mindful Walking

📅 Tuesdays & Thursdays, 21st July - 27th August
⏰ 10:00am - 2:00pm
💻 Online via Microsoft Teams

Take a few hours for yourself this summer and return feeling refreshed, restored and ready for the new term.

👉 Book your place today:
https://schooladvice.co.uk/mindfulness-retreats2026

07/07/2026

Join Gareth for FREE Live Online Box-Fit Classes!

Looking for a fun and energising way to boost your fitness this term? Gareth’s live 30-minute Box-Fit workout is back, every Tuesday, 6:00–6:30pm, and it’s open to everyone!

Boxing Fitness is not only a brilliant calorie-burner, it’s also designed to:
✅ Improve balance
✅ Boost hand–eye coordination
✅ Sharpen focus and alertness
✅ Enhance your mood
✅ Relieve stress after a busy day

No equipment is needed (just yourself and some space to move!), though a yoga mat is handy if you’d like extra comfort.

👉 Sign up here - https://schooladvice.co.uk/boxing-fitness

You’ll have access every week using the same link. No need to re-register!

Don’t miss this chance to train with Gareth, break a sweat, and end your Tuesday on a high note. 💪

22/05/2026

We’re launching our 3 Week Summer Weight Management Programme with SAS PT and Gareth, designed specifically for teachers and education professionals looking to build healthier habits over the summer.

The programme supports weight management, improved nutrition, and sustainable lifestyle changes through simple, flexible guidance that fits around busy schedules.

Includes:
☀️ Weekly live webinars with Gareth (Tuesdays 7 PM)
☀️ Daily online support content
☀️ Ongoing expert guidance

Topics cover nutrition, exercise, weight management, and building long-term healthy habits.

Fully flexible and designed to be completed at your own pace across the 3 weeks.

Find out more and sign up here: https://schooladvice.co.uk/webinar/summer-special-3-week-weight-management

07/04/2026

02/03/2026

☀️ Shaping up for Summer ☀️

Getting fit for summer isn’t about crash dieting or punishing workouts — it’s about consistency and smart habits.

Start with a clear goal. Whether you want to lose body fat, build muscle tone, or simply feel more confident, knowing your focus keeps you on track.

Train with structure: aim for 2 -3 strength sessions per week, add regular cardio, and keep your daily step count high 🚶‍♀️

Strength training helps shape your physique, while cardio supports heart health and fat loss.

Keep nutrition simple. Prioritise protein at every meal, eat whole foods, stay hydrated, and limit processed snacks and liquid calories 💦

Finally, don’t neglect sleep and recovery. Results come from what you do consistently not what you do perfectly 🙌

Schools Advisory Service

16/02/2026

Missed our first mindfulness course of the year? Start fresh this spring! 🌱

Our Spring Mastering Mindfulness Programme is a four-week, self-paced course designed to help you reset, refocus, and move into the summer term with greater calm and clarity.

Led by experienced Mindfulness Teacher June Brade, the programme is grounded in evidence-based approaches from MBSR and MBCT, offering practical tools to support focus, resilience, and wellbeing.

Optional weekly Relaxation Room Live sessions available to deepen your practice. 🧘‍♀️

Wherever you’re starting from, this is your moment to begin - Sign up here: https://schooladvice.co.uk/webinar/mastering-mindfulness-march26