TAPfit - Alexandria & Balloch

✖ NEW CLASS ✖ BURLEX FITNESS ✖
Burlex Fitness is the original flirtatious fun dance fitness class that combines a burlesque themed workout with props such as chairs, hats, feather boas & fans!🪑🎩🪶💃

Shimmy & wiggle your way through the routines while having fun with the glam workout as you enter the world of tease in a supportive environment! 🤗

Burlex classes focus on cardio fitness, core strength & flexibility, leaving you feeling fit, healthy, body confident & empowered ♀️.

Our Burlex Fitness sessions will be launching next week on the following days.....

✖ MONDAY 23rd January
@ 9.45am - 10.30am

✖ THURSDAY 26th January
@ 6.50pm - 7.35pm
@ 7.40pm - 8.25pm

All classes are held at Fusion Fitness - Alexandria , Albert Street, Alexandria, G83 0AB

And you can try your 1st Burlex Fitness class for FREE! 🎉. Just select the 1st class free option on our booking site 😉.....

🟪 PAYG £6.00
➡️www.bookwhen.com/fusionfitness

🟪 CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes

What do I need for class?
Water & a feather boa
Boas can be purchased at classes for £7.00
(or bring along a scarf if you don't have one)

☀️🧘‍♀️ MORNING STRETCH & FLOW CLASS

🧘‍♀️ Sore stiff bodies? Or just feel like you need a good old stretch? Then this is for you!

🧘‍♀️ Stretch & Flow is a 30-minute stretch & recovery focused class working on the body's mobility & flexibility. Gentle & slow movements to a chilled-out playlist. It's easy to follow & low impact. De-stress & stretch those muscles out!

🧘‍♀️ This class involves standing positions as well as sitting & lying down on a mat. But we have modifications available for ALL! Including any floor work against the wall or using a chair if required.

🧘‍♀️ Wednesday morning's 10.30am - 11.00am
@ Fusion Fitness Studio, Albert St, Alexandria

🧘‍♀️ Get your 1st class for FREE! Just select the free class option on our booking site.
Book ➡️www.bookwhen.com/fusionfitness

Good evening all you lovely people 😁.
It's that time of the year again... we want your feedback for next year's timetable 🎉. These are your classes & we want you to be happy with what we have available so please click on link below asap to have your say! ⬇️

https://www.surveymonkey.com/r/JX7BZRR

The survey should only take a few minutes to complete & will help us get our 2022 studio timetable sorted. Thanks in advance guys 🙏 x

CLASS DESCRIPTIONS......

👢 Bootcamp
One hour Bootcamp sessions combines strength & cardio exercises for a full body burn & help whip those bodies into shape!

🏋️‍♀️ Body Tone
A dumbbell strength & resistance workout, using light to moderate weights with lots of repetition set to a fun upbeat pop playlist.

🌈 Clubbercise
A fun, high energy & easy to follow workout with glow sticks & disco lights set to club classics up to the latest dance anthems!

💃 Fitsteps
FitSteps is an upbeat dance fitness class with all the favourite Strictly Dances. You'll have so much fun you won’t realise you are getting fit!

💃 Fitsteps FAB (For ALL Bodies)
FAB dance fitness workout "For All Bodies" combines swing & sway roots, making it great fun to do whether young or young at heart.

🧘‍♀️ Fusion Flow
Low impact/intensity class using LBT moves & yoga & pilates inspired combinations. Immerse yourself in the chilled playlist & mood lighting.

💗 L1FT
Strength & conditioning training to build a strong healthy body utilising different weights (dumbbells, kettlebells & barbells).

🔥 Mash It Up
This 30 minute class is split into 3 sections to provide a full body workout in a short space of time...Combat, HIIT & Stretch.

💜 M1ND
Mobility, stability & flexibility training designed to compliment an active lifestyle & draws inspiration from rehabilitation, calisthenics & yoga.

💗 Resistance
A 30 minute low impact strength & resistance exercise class using various size bands to maximise your results.

🧡 R1ZE (HIIT Class)
A high intensity functional training using an aerobic step for a full body interval blast using your bodyweight & sometimes weights.

⏪ Rewind
Dance through the decades (70's/80's/90's) in this fun, easy to follow, dance aerobic workout, guaranteed to make you sing, smile & sweat!

💚 SH1FT (HIIT Class)
Smart high intensity functional training. Improve strength, mobility, balance, speed, agility (& your abs... if that's what you're after).

👣 TAPfit
You've danced to the beat, now it's time to BECOME THE BEAT. Learn to create music with your feet, get fit & have a blast!

🌶 Zumba Fitness
Zumba Fitness takes you around the world of dance in this 45 minute cardio class & burn a ton of calories without even realizing it!

🌶 Zumba In The Circuit
A fun upbeat circuit based workout. One minute of cardio followed by one minute of strenght training set to Latin music.

🔥🦃FUSION FITNESS TURKEY BURNER 🦃🔥

This year our annual Turkey Burner is back @ Fusion Fitness Studio & we want YOU to decide what you want on & when. Our Turkey Burner classes will be in between Christmas & New Year to help you all burn off that 🦃🍷🔥!
Here's what fun classes we have coming up for you lovelies...

🌈 Dashing through the GLOW
A class jam packed with loads of fun Clubbercise class favourite songs & routines... whoop whoop!!

💃 A Very STRICTLY Christmas
A Fusion of Fitsteps & Fitsteps FAB classes. Latin & Ballroom dance fitness with some festive fun songs & routines.

🏋️‍♀️ Merry L1FTMAS
A fusion class of Body Tone & L1ft workouts. You will use Dumbells & Barbells & Kettlebells for an all over body blast!

🎅 Santa's Big Bad HIIT Workout
A festive themed HIIT Workout including an Accumulator, Assending/Decending Intervals, Tabata & Weighted HIIT Supersets.

🎄Rockin Around The ZUMBA Tree
Shake & shimmy off the turkey Zumba Fitness Style! Routines from around the world & a few festive ones too.

❄ Let it FLOW Let It FLOW
A fusion of M1nd & Fusion Flow classes. Mobility, Stability & Flexibility training of M1nd & slow & controlled LBT moves of Fusion Flow for an full body chilled workout.

So we want to know what classes YOU would like to do??? 🌈💃🏋️‍♀️🎅🎄❄

And what dates/times you would like to attend these on? (times approx.)

Tuesday 28th @ 10.30am /6pm /7pm
Wednesday 29th @ 10.30am /6pm /7pm
Thursday 30th @10.30am /6pm /7pm

Please comment below what classes & what day & times you can attend ⬇️🙏. And we'll hopefully have our event sorted & up online by the end of this week 😉x

🌶 FRIDAY MORNING ZUMBA CLASS 🌶

Brand New morning class starting this Friday @ Fusion Fitness Studio, Albert St, Alexandria

Launching Friday 22nd October
➡️ 10.30am - 11.15am
➡️ £6.00 per class

Pretty much the most awesome workout ever. Dance to great music & burn a ton of calories without even realizing it! 💃. Once the Latin & World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise. Super effective? ✅ Super fun ✅

The class will have modifications to suit ALL bodies & fitness levels meaning that at any age & any stage of fitness you WILL be able to do this class ➡️🚶‍♀️🏃‍♀️🤸‍♀️

For more info please get in touch or to book
& pay for our Zumba Fitness classes please go to ➡️ www.bookwhen.com/fusionfitness

Join us tomorrow morning for some fun fitness @ Fusion Fitness Studio...

10.30am 👣 TAPfit
£5.00 per class

Book 👉 www.bookwhen.com/fusionfitness

WEDNESDAY CLASSES @ FUSION STUDIO

Spaces filling up for tomorrow night's dance fitness classes!💃 All newcomers welcome 😁

5.30pm 👣 TAPfit - 2 spaces
6.15pm 💃 Fitsteps FAB* - 2 spaces
7.05pm 🌶 Zumba Fitness - 2 spaces

To book & pay for classes please go to
👉 www.bookwhen.com/fusionfitness

*Fitsteps FAB class is also available via Facebook LIVE stream

WEDNESDAY CLASSES @ FUSION STUDIO

5.30pm 👣 TAPfit - 1 space left!!
6.15pm 💃 Fitsteps FAB - 🚫FULL🚫
7.05pm 🌶 Zumba Fitness - 2 spaces left!!

To book & pay for classes please go to
👉 www.bookwhen.com/fusionfitness

*Fitsteps FAB class is also available via Facebook LIVE stream

FRIDAY CLASSES @ FUSION FITNESS STUDIO

09.30am 💃 Fitsteps FAB - 4 spaces
10.30am 👣 TAPfit - 5 spaces
5.45pm 💚 Sh1ft- 4 spaces
6.30pm 🌈 Clubbercise - 🚫FULL🚫

To get on the waiting list for full classes or to book & pay for classes please go to
👉 www.bookwhen.com/fusionfitness

WEDNESDAY CLASSES @ FUSION STUDIO

5.30pm 👣 TAPfit - 2 spaces left!!
6.15pm 💃 Fitsteps FAB - 2 spaces left!!
7.05pm 🌶 Zumba Fitness - 2 spaces left!!

To book & pay for classes please go to
👉 www.bookwhen.com/fusionfitness

*Fitsteps FAB class is also available via Facebook LIVE stream

FRIDAY MORNINGS CLASSES @ FUSION

9.30am 💃 Fitsteps
10.30am 👣 TAPfit

Book 👉 www.bookwhen.com/fusionfitness