CLS coaching UK

Join me for my Silver Dollar Martial Arts
services✨✨

WOMENS ONLY💅🏼
• 1-1, 2-1, 3-1 Private Boxing/Kickboxing sessions ranging from 30mins-1hr15
• Boxing class every Saturday @ 11.30am

MEN & WOMEN💪🏼
• S&C fight fit circuits every Saturday @ 9.30am
• 15min Mobility every Wednesday pre sparring @ 7pm
• Online coaching S&C programmes for fight camp
• Online dietary plans for fight camp
• Mobility & fitness 1-1 ranging from 30-60mins

Mobility flows 🤝🏼 Clients

3 days out from my clients K1 fight… working on activating the nervous system, keeping joints and muscles flowing & flexible, increasing blood flow and improving balance and control for longevity👌🏼

Mobility sessions are just as important as all other training sessions- a great accessory to pair with weekly 1-1 PT sessions🧘🏼

— PERSONAL TRAINING WITH PURPOSE —

My favourite time of the week… teaching my ladies how to box✨💪🏼🫶🏼

Tell me a better feeling then showing up for yourself in a women’s only environment learning how to outbox men🤌🏼*chef’s kiss*

Women’s only classes and private 1-1’s are always included in my services😋

*Experienced with All levels, ranging from 18-40yrs old

— PERSONAL TRAINING WITH PURPOSE —