10/08/2020
Monday Motivation 10 kg lost!
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Client james has now passed week 8 of his 12 week program and is an epic 10kg down
All lost during lockdown with no gym access and a small amount of kit!
His consistency in training, steps and food are a true showing of great
This man knows how to GRIND
You can’t teach mindset
But you can learn it!
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Feeling like you need more confidence when looking in the mirror?
Want to be comfortable taking your shirt off on that holiday?
Sign up for your FREE 7 day trail on my program!
Training but not how you know it
09/08/2020
Just 4 weeks apart from these two photos?!
6kg lost!
Join my online training and nutrition program if you
1. Want to feel confident in yourself again
2. Need professional guidance and accountability
Drop in the comments below with 💪🏻 if you want some free information on how you can achieve these results?!!
27/07/2020
Book a FREE personal training session at Maida Gym Aldershot
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Get back to the gym in the right way and book your FREE session
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I am Giving away 5 Free personal training sessions first come first serve
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Comment below or message to get started now!
25/07/2020
Everyone after the finally finished their first session back in the gym tomorrow be like.......
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For real though if you’ve been itching to get back, great
But in terms of lifting make sure to walk before you run
3 things to focus on when coming back to the gym
⭐️ Train full body! With a focus on the main compound lifts
⭐️ Make sure you are developing excellent technique within these lifts beyond anything else
⭐️Follow a plan! Find a decent program that takes you from where you are at now, to your goals
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📧 DM for any questions on training you may have!
