13/05/2022
Client review from Susie ❤️😊. A pleasure to train and I knew we’d cracked it when she text me to say she had been deadlifting at the gym - without me! Can’t wait to see how far we can go!
“Being someone who regularly uses the gym to do cardio I wanted to add some heavier weights into my routine whilst toning up and losing some weight. Tina has helpedme achieve this goal! In 12 weeks my shape has changed and I'm feeling stronger than ever. She really helps you to understand why you're doing each exercise and what you'll get from it. Plus she really pushes me! She has got me lifting weights I never thought I could. I really look forward to our sessions each week, I can't recommend
Tina enough. She is a brilliant PT”
💥 💥💥💥💥💥💥
As a 52 year-old, I know more than most that the body starts to unravel if you do not remain physically active and incorporating a weight training regime into that physical activity has massive benefits.
Introducing a disciplined routine of weight training two to three times a week provides the necessary
stimulus for the increase of bone density, muscle mass, muscle strength and balance.
It can also help you manage weight loss, increase your metabolism to help you burn more calories, improve your ability to do everyday activities and also protect your joints from injury.
What’s not to like? 🏋️♂️ x
