FLexercise with Margaret in West London and Surrey

The focus for this year’s International Women’s Day is . The goal is for a world free of stereotypes and discrimination, which is diverse, equitable, and where difference is valued and celebrated.






For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

This February is a little bit special, arriving, as it does, with an extra day! It’s also International Boost Self-Esteem Month, and there’s no doubt that FLexercise classes have the feel good factor so important in raising our spirits, whilst keeping us fit and well.

As we slowly edge away from winter, towards spring, make the most of that extra day. Let’s keep active and keep doing the things we love, it’s definitely worth it! Spread the word!



For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

Such good advice!

Loaf or leap? - FLexercise Margaret Peggie takes a look at shared experiences, the special bonds of friendship which exist between FLexercise teachers and develop between their class members.

FAB-U-LOUS day!

Happy faces guaranteed!

How lovely to see so many happy faces! Where would we be without our wonderful class members? It’s such a joy to reconnect after the summer break, and great to be exercising together.

FLexercise classes bring people together - everyone feels welcome and appreciated. Community fitness at its best.



To find a class near you, check out our website :
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

Be in rain or shine you will find me in Addlestone, Surrey and Chiswick, West London on Mondays and Twickenham on Wednesdays.

Are you looking forward to your FLexercise class this week? That bit of ‘me time’ is so important! Plan ahead and make sure you give yourself enough time to arrive before the class starts. The warm up (which, like the class, will be tailored to the weather conditions be it hot, cold, or in between) not only helps the body to deliver oxygen to the exercising muscle groups, but sets the tone, readying you mentally for any exercise that follows.

In the warmer weather you can look forward to more stretching and mobilising, whilst when it’s colder there will be more emphasis on cardiovascular work, strengthening and toning. Either way, FLexercise always offers a well balanced, fun approach to exercise and dance fitness.



https://www.fl-exercise.com
For flexible, friendly, fitness classes

Back in action from Monday 11th September at Chiswick and Addlestone and 13th September at Twickenham.

Soak up all the benefits of exercise to music with FLexercise.

🌺 Improved posture and coordination

🌺 Mobilised joints and greater flexibility

🌺 Weight bearing exercise building strength and stamina

🌺 Overall wellbeing - relaxation for the mind and body

🌺 Music to set the mood and motivate

🌺 Friendly, fun fitness classes where everyone is welcome!



Find a class near you -
https://www.fl-exercise.com/find-a-class/

Flexible Friendly Fitness

What better way is there to start a fresh week than with a smile? Smiles are contagious, and you’ll find plenty of them at our fun and friendly FLexercise classes!

‘It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living’
F. Scott Fitzgerald



https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

Our FLexercise class search has had a timely facelift! Whether you are looking for a nearby class to attend, or fancy visiting a class whilst on your travels, the new class search is well worth a visit. And, if you are looking for an online class, particularly during the summer break, our website also provides links to available classes.

Thank you to Debbie, Sally, Alison and Andrea for making this possible.



https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

🎉🎉I’m super excited to show you my new website 🎉🎉

Go there now by following this link ⬇️⬇️⬇️⬇️

www.charlottedancefit.co.uk

Join me at Chiswick, Twickenham and Addlestone for 8 continuous fun weeks, in between the gardening of course!

June has arrived and we are teetering on the brink of summer. The weather continues in its usual irascible fashion - whilst some of us are basking in the warmth of the sun, others are thinking about putting on another jumper!

If you’re a keen gardener there will be plenty to keep you happily occupied in the garden, and there might be a bit of plant sharing at class! As for any aches or twinges that might arise from getting a bit carried away in the garden, your FLexercise teacher is sure to deliver a class which will stretch, tone, mobilise and fill you with vitality!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS