Fitness Cranks

Shoulders got put to work today with Graham. All free weights, all effort. Pushed hard, finished strong, and the results are on the way. One session at a time. 🔥💪

Another great HYROX session at Pro Physique Rishton today! 💪 We turned it up another notch and everyone absolutely smashed it.

A massive well done to Kiery and James for taking 1st place in the competition! 🏆👏

Keep up the great work, everyone. You’re all progressing so well, and it’s brilliant to see the hard work paying off. Let’s keep building! 🔥

This is two separate 12-minute EMOMs, not alternating rounds.

EMOM 1 – 12 Minutes

Every minute on the minute for 12 minutes:

* 6 Deadlifts
* 6 Bent-Over Rows
* 6 Cleans

Complete all 18 reps as fast as possible, then rest for the remainder of the minute. Repeat for all 12 minutes.

EMOM 2 – 12 Minutes

Every minute on the minute for 12 minutes:

* 10 Wall Balls
* 10 Calories on the Rower

Complete both movements, rest for the remaining time in the minute, then repeat for 12 minutes.

Me vs. Me. 💯

No competition. No comparisons. Just becoming better than I was yesterday.

Growing every day, one step at a time. 🌱

Highlights from Saturday morning’s HYROX class! 💪🔥

A massive well done to everyone who took part—you all put in a fantastic effort and pushed yourselves throughout the session.

Every class is a chance to get stronger, fitter and more confident. Keep showing up, keep working hard, and the results will come.

Great work, everyone! 👏