Kingstar Yoga

Are you in need of a winter reset?
Take time to pause, breathe, and unwind with calming yin yoga postures that encourage deep relaxation and mental rejuvenation.

Join this special six-week Winter Reset: Yin Yoga Course, designed to help you slow down, release tension, and restore balance during the winter months.

🗓 9 January – 13 February 2026
🕰 Fridays, 7:30 – 8:30pm
📍 Sutton Courtenay Village Hall

✨ Gift vouchers available – perfect for Christmas! Please email: [email protected]

👉 For more details and to book, please visit: https://www.kingstaryoga.co.uk/timetable

New blog post: Why yin yoga is the perfect practice for winter — and why Friday evenings are ideal

If you are looking for a winter refresh, then join my six-week yin yoga course to relax and rejuvenate.

🗓 9 January – 13 February 2026
🕰 Fridays, 7:30 – 8:30pm
📍 Sutton Courtenay Village Hall

✨ Gift vouchers available – perfect for Christmas!

Why yin yoga is the perfect practice for winter — and why Friday evenings are ideal As the days grow shorter and colder, many of us naturally crave slower movement, deeper rest, and practices that help us reconnect with ourselves. Yin yoga — a gentle, meditative style of yoga — offers exactly that. Whether you're looking to unwind at the end of a long week or support your body ...

⭐️On World Mental Health Day, it was a joy to run a yoga workshop at Old Road Campus Research Building for Oxford Univeristy staff and students.

https://www.kingstaryoga.co.uk/workshops

🧘Yoga is a wonderful way to look after your mental and physical health.

Join our weekly Thursday evening class at Sutton Courtenay Village Hall: https://www.kingstaryoga.co.uk/timetable

📣UPDATE on our Thursday evening yoga class at Sutton Courtenay Village Hall.

⏰Our new start time is 6.15pm.

🧘Come practise with us: www.kingstaryoga.co.uk

Kino MacGregor is one of the world’s master yoga teachers, so it was a real pleasure to attend one of her ashtanga workshops at triyoga Camden, London, this weekend.

Meditation, discussion and asana practice… loved every second; even holding chaturanga (low plank) for five long breaths 😀😅

There is always something to be thankful for in every situation. Gratitude is always an option even if sometimes we have to search for it. Maybe all the strength we cultivate in yoga counts when we have to make our minds strong enough to see that goodness in every situation.

There are times when I find it difficult to feel gratitude. But I treat it like my yoga practice, and I do it with a kind heart and discipline. Actually when I wake up in the morning and when I go to sleep at night I like to think of three things I’m grateful for, kind of like counting my blessings. Try it and let me know how it goes.

I’ll be teaching all weekend. Spots still available for tomorrow night.

Then, it’s Stockholm, Sweden next weekend. Come practice!

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Thich Nhat Hanh, the Zen Buddhist monk and peace activist, has passed away peacefully today at the age of 95. He has written many books about mindfulness, meditation, peace and happiness. I often use his inspirational words of wisdom in my breath meditation classes.

Here is one of my favourites: Reflections of the Heart

EVERYTHING – THE TREES, the wind, the birds, the mountains, everything inside us and around us – wants to reflect itself in us. We don’t have to go anywhere to obtain the truth. We only need to be still, and things will reveal themselves in the still water of our heart.

Thich Nhat Hanh: 'Father of mindfulness' Buddhist monk dies aged 95 Thich Nhat Hanh, who set up meditation centres around the world, died on Saturday in Vietnam.

Kickstart your October with a Rocket Inspired Yoga class! 🚀💚

Details at: https://www.kingstaryoga.co.uk/timetable

The summer solstice is a time for strength and vitality for action and movement. - Carole Carlton

Happy Summer Solstice… and Happy International Day of Yoga! 🌞🤸‍♀️💜🤸‍♂️

Today marks the start of Mental Health Awareness Week and this year's theme is nature.

Here are some of the ways that spending time outside in nature can benefit your mental health:

🌳 It can improve your mood
🌱 Helps reduce your screen time
🌿 Reduces your feelings of stress and anger
☘️ It can give your mind a break from decision-making
🌷 It can help you connect with others.

✨Wishing you all a Happy and Healthier New Year!✨

Christmas Tree Pose 🎄

✨Wishing you and your loved ones a peaceful, safe and happy Christmas!✨