MJD Coaching and Fitness

We’re not sending Christmas cards this year,
Instead we’re donating to Ochre a charity closer to our Hearts supporting Families and people suffering from Oesophageal cancer … Merry Christmas 🎄🎅🏻All

Out out Wembley Arena Kane Brown … country baby

Norway 🇳🇴 by Sea with the fam, Olden today and the sky lift plus a bit of shopping …. Oooh and snow ❄️ at the top … think I’d rather be here 🥵🥵🥵than the UK &O

Birthday Bash at celebrating with

Now available as an option in your treatment I’m fully qualified in Hot Stones … don’t confuse this with the placing on stones on the body… I’ll still using it to free up those adhesions and tight areas

Huge thanks to all who wished me, bought for me or shared my birthday with me … humbled as always … love you all 💜🦒😘

Apointments available for Therapy this week, Wednesday, Thursday afternoons and Friday lunchtime…. Maybe Monday and Tuesday evening … let me know ??

Today would’ve been your 65th Birthday… still can’t believe that you’re no longer here … till we meet again Bro … love yah 😢

Any friend requests from me are a hacker … Bellend’s 🙄