Sion Jones - Yoga and Mindfulness

A few spaces have opened up for this weekend at Nab Cottage 🌿

Three days on the shores of Rydal Water — yoga, meditation, kirtan, and the kind of stillness the Lake District does so well. Small group, simple food, time to breathe and let the nervous system settle.

If you've been promising yourself a proper pause, this is your nudge. We'd love to have you with us, 12–14 June.
Message us or follow the link in bio to grab one of the last places. ✨

Two weeks today, we'll be on the shores of Rydal Water. 🏔️

In a fortnight a small group of us are gathering at Nab Cottage for a weekend of yoga, walking, and proper rest — the kind that's surprisingly hard to come by in ordinary life.
📅 Friday 12th – Sunday 14th June
📍 Nab Cottage, Rydal Water, Lake District

Nab Cottage is a 16th-century farmhouse sitting right on the lake, and it has that rare quality of making your shoulders drop the moment you arrive. Our days will be slow and full: morning yoga with the fells out the window, guided walks up to Rydal Caves and over to Grasmere, restorative practice and Yoga Nidra in the evenings, and nourishing vegetarian food throughout. There's wild swimming straight off the shore, a wood-fired sauna, and a hot tub for tired legs after the walks.

No experience needed — all levels are welcome, and the group is kept small and warm on purpose.

Rosanna and I would love to have you with us. We're down to the last couple of spaces, so if it's been calling you, now's the moment. 🙏

🔗 Full details & booking: heartfulretreats.co.uk/nab-cottage-retreat-june-2026

💬 Or just drop me a message — happy to answer anything.

Nab Cottage sits alone on the shores of Rydal Water, a 16th-century hidden gem listed in the Daily Telegraph's Top 50 British Secrets. For one weekend this June, it's ours.

Join us June 12–14 for yoga, Yoga Nidra, guided walks to Rydal Caves and Grasmere, wild swimming, and a whole load of deep rest.

Led by Siôn & Rosanna · All levels welcome · 5 spaces left · From £455
👉 More info on our website

We love running our retreats! Here's a review from a guest who came to Eryri (Snowdonia) with us a couple of weekends ago. If you're looking for a weekend away we have plenty of retreats all around the UK coming up this summer, check out our website!

🌿 Yoga & Walking Retreat | Nab Cottage, Lake District | June 12–14th
Imagine waking up in one of the Lake District's most magical cottages, rolling out your mat in a stunning stone barn, then heading out into the fells for a morning walk to a mountain tarn... ✨

We've got just a few spaces left — this one is going to be special.

🧘 Twice-daily yoga & meditation
🥾 Guided walks to Easdale Tarn & Rydal Caves
🏊 Wild swimming in Rydal & Easdale
🏡 Staying at the legendary Nab Cottage — ranked one of Britain's best kept secrets

From £455 for a full weekend of nourishment, nature and new friends.
📩 [email protected]
🌐 heartfulretreats.co.uk

Last weekend we returned from North Wales absolutely glowing

✨ Sunshine, mountains, and the most beautiful group of people. See photos below

If the photos have sparked something in you — here's what's coming up:

⚡ ONE ROOM LEFT — Portugal, 25–30 May
Five days at Vale de Moses: yoga, meditation, wild swimming, and long evenings under the stars. Almost full, if you've been thinking about it, now is the time. 👉 Link on our website

🏡 Nab Cottage, Lake District — June
One of our most-loved venues. Cosy, intimate, tucked beside the lake. Perfect if you've never retreated with us before.

🏰 Rydal Hall, Lake District — 28–30 August
A stunning Victorian estate, exceptional food, and a pace that lets you truly exhale. A firm favourite with returning guests.

Drop a message in the comments if you'd like more details on any of these, or send us a message — we'd love to hear from you.

Much love, Siôn & Rosanna

🌿 A PRIVATE ROOM HAS JUST OPENED UP — PORTUGAL, MAY 25–30 🌿

A last-minute private room has just become available on our retreat at the stunning Vale de Moses in Central Portugal — named by National Geographic as one of the Top 5 retreats in Europe.

Six days of yoga, meditation, forest walks & deep rest in the rewilded mountain valleys of the Serra de Estrela foothills. River pools, incredible vegetarian food, and the kind of quiet that actually reaches you.

🏠 Private room — just released!
🛖 Shared rooms — also available
⛺ Private glamping bell tents — still spaces
🧘 Led by Siôn & Rosanna
📅 25–30 May 2026 · 2 hours from Lisbon & Porto

Whether you want your own sanctuary or a more communal experience, we have an option for you. DM us or head to the link in bio to find out more. 🙏