Sion Jones - Yoga and Mindfulness

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Sion Jones - Yoga and Mindfulness

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Mindfulness Based Coach and Yoga Teacher
Founder of "The Anxiety Transformation Program"
Co-Founder of HeartfulRetreats - www.heartfulretreats.co.uk
Cymro Cymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿

05/09/2026

🍂 Autumn is calling — and Yewfield is waiting.

We still have a handful of spaces left on our October retreat, and honestly, this time of year at Yewfield might be our favourite.

80 acres of Lake District grounds, vegetarian meals around a shared table, morning yoga, the Sleep Better workshop, and walks out to Tarn Hows and Black Crag — all with that unmistakable autumn light filtering through the fells.

📅 16th–18th October 2026 📍 Yewfield, Hawkshead, Lake District 💰 From £445 per person

If you've been thinking about it, now's the time. Drop us a message, reply to this post, or book directly via the link below. 👇

https://www.heartfulretreats.co.uk/yewfield

20/08/2026

3 spaces. 7 days. One Sicilian coastline.

Sicilian Spirit — 26 Sep to 3 Oct. Yoga, meditation, good food, real rest.

Link in bio.

11/08/2026

This is it — the final call for Sicilian Spirit.

26 Sep–3 Oct. Coastal terraces, home-cooked Sicilian meals, daily yoga and meditation, and a small group ready to properly switch off.

If you've been putting off booking, this is your sign. We just have three spots left and enrollment is closing soon.

Check out our website for full details ❤

31/07/2026

Sicily in late September: warm evenings, good food, the sea nearby. It's a good time of year to be there — tourist season's winding down but the weather's still holding. We've just been finalising the timetable this week and we are soo excited!

07/07/2026

✨ A few spaces just opened up for Sicily ✨

Join us 26 Sept – 3 Oct 2026 for a week of yoga, meditation, and stillness in one of the most beautiful corners of the Mediterranean 🇮🇹

Think: morning practice with the sea in view, slow afternoons, good food, real rest, and a small group of kindred spirits (max 12 of us).
This is a retreat for anyone who's tired, stretched thin, or just craving space to breathe again.

📍 Sicily
📅 26 Sept – 3 Oct 2026
🧘 Small group, max 12

🔗 Link in bio to book
A few spaces left — if this has been calling you, this is your sign.

30/06/2026

Feeling wired, tired, and like you can't switch off?

If your nervous system has been stuck in "on" for months — too much screen time, too many demands, never quite landing in your body — this might be exactly what you need.

I'm running a 7-night yoga and mindfulness retreat in Sicily this September (26 Sept–3 Oct), at a beautiful 17th-century farmhouse in the Madonie mountains. Think infinity pool, ancient oak woods, slow mornings, and proper rest.

This isn't about pushing yourself in yoga or ticking off a bucket-list destination. It's about giving your nervous system the conditions it actually needs to come back down — gentle movement, real stillness, good food, and time with no agenda.

✓ 2 yoga sessions daily (all levels — no experience needed)
✓ Daily meditation and Yoga Nidra for deep relaxation
✓ Home-cooked organic food on the terrace
✓ A small group, max 12 guests
✓ A guided walk in Madonie National Park + a day trip to Cefalù

Only 6 spaces left.
If this is calling to you, I'd love to have you there. Drop a comment or message me and I'll send over the details — or book a free 15-min chat with me if you want to talk it through first.
More info - www.heartfulretreats.co.uk/sicilyretreat

08/06/2026

A few spaces have opened up for this weekend at Nab Cottage 🌿

Three days on the shores of Rydal Water — yoga, meditation, kirtan, and the kind of stillness the Lake District does so well. Small group, simple food, time to breathe and let the nervous system settle.

If you've been promising yourself a proper pause, this is your nudge. We'd love to have you with us, 12–14 June.
Message us or follow the link in bio to grab one of the last places. ✨

01/06/2026

Two weeks today, we'll be on the shores of Rydal Water. 🏔️

In a fortnight a small group of us are gathering at Nab Cottage for a weekend of yoga, walking, and proper rest — the kind that's surprisingly hard to come by in ordinary life.
📅 Friday 12th – Sunday 14th June
📍 Nab Cottage, Rydal Water, Lake District

Nab Cottage is a 16th-century farmhouse sitting right on the lake, and it has that rare quality of making your shoulders drop the moment you arrive. Our days will be slow and full: morning yoga with the fells out the window, guided walks up to Rydal Caves and over to Grasmere, restorative practice and Yoga Nidra in the evenings, and nourishing vegetarian food throughout. There's wild swimming straight off the shore, a wood-fired sauna, and a hot tub for tired legs after the walks.

No experience needed — all levels are welcome, and the group is kept small and warm on purpose.

Rosanna and I would love to have you with us. We're down to the last couple of spaces, so if it's been calling you, now's the moment. 🙏

🔗 Full details & booking: heartfulretreats.co.uk/nab-cottage-retreat-june-2026

💬 Or just drop me a message — happy to answer anything.

22/05/2026

The fells. The waterfall. The walled garden. Rydal Hall in August 🏔️

A small group yoga and meditation retreat in one of the most beautiful corners of the Lake District. Three days to genuinely slow down, be nourished, and come home feeling like yourself again.
28–30 August. All meals included. A few spaces left.

Link in bio or message me to find out more 🙏

14/05/2026

A couple of weekends ago, we had a wonderful time in Eryri, North Wales. Here's a reel we made using some videos of our weekend there :) Looking forward to being back here next year!

Address

Aberystwyth
SY233LT

Telephone

+447792630642

Website

http://www.yogawithsion.co.uk/

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