Hamerfitt

Hamerfitt Helping males & females achieve their fitness goals through Online Coaching & Sports Massage
DM directly for your free consultation 📲

Ain’t it funny…..
25/08/2026

Ain’t it funny…..

24/08/2026

Something I hear quite a bit: “I just can’t think straight today?”

More often than not it’s not one big thing, it’s a few small things that add up. These are the three supplements I use daily to help me think clearly, focus & remember things better.

Comment ‘CLEAR’ and I’ll send you my FREE supplement starter pack, to help you figure out which ones are worth spending money on, and which ones aren’t 🌿

15 weeks in - 6 days out and we’re dialling it in for the final look 🛠️Sarah Preece as always showing up and giving noth...
24/08/2026

15 weeks in - 6 days out and we’re dialling it in for the final look 🛠️

Sarah Preece as always showing up and giving nothing less than her best effort.

As far as bodybuilding goes the biggest accomplishment is to be better than you where last time - no matter by how much, just better. In Sarah’s case she’s already won by a landslide 💪

It’s been plain sailing for our second prep together and I’m absolutely beaming with the results she’s achieved. It’s a pleasure to work with such a grafter.

Watch this space ⏳

23/08/2026

If you’re a man or a woman trying to drop body fat, here’s 3 supplements worth your money.

To be clear - none of them will do all the work for you, a deficit still does that. These just help your body do it more efficiently.

Comment ‘BURN ‘ and I’ll send you my FREE supplement starter pack, to help you figure out which supplements are worth the money 🌿

21/08/2026

Supplement timing ⏱️

SEPTEMBER OFFER:I’m opening 5 spaces for my monthly maintenance sports massage package. I don’t advertise this much as t...
21/08/2026

SEPTEMBER OFFER:

I’m opening 5 spaces for my monthly maintenance sports massage package.

I don’t advertise this much as the spaces fill fast - if you want to grab your spot DM me and we can get your appointments arranged before they’re gone 🤝

💥 Injury specific
⬆️ Improve recovery
🥋 Pro athletes
🏋️ Everyday gym goers
🪢 General tension
🦠 Lymphatic drainage
⬇️ Reduce pain

19/08/2026

Weight loss can be confusing enough with all the mixed information out there.

Use nutritious foods you enjoy, everything else in moderation 👌

18/08/2026

5 supplements you should not be without (in my opinion)

1️⃣ Creatine
Supports energy production, boosts physical performance, improves cognitive function and helps you focus.

2️⃣ Magnesium Glycinate
Helps you fall asleep faster, stay asleep longer & better quality sleep, prevents cramps, supports blood sugar regulation.

3️⃣ Omega 3
Supports heart health, brain function, lower cholesterol levels, less joint pain & stiffness.

4️⃣ Vitamin D3+K2
Improved immune system, better mood, reduced fatigue & stronger bones.

5️⃣ Multi vitamin
Boost overall health, supports nutritional where food lacks.

Follow for more supplement breakdowns.

17/08/2026

If you need coffee to function but get overstimulated from it, L-theanine can help.

Comment “CALM” and I’ll send you my free supplement starter pack to help you decide which supplements are actually worth the money 🌿

17/08/2026

When I first started resistance training, something that used to keep me up at night and wreck my sleep was muscle cramps.

What I didn’t know at the time is that it wasn’t “just another cramp”. It was because I was low on magnesium.
Which isn’t the case any more, no more cramps = yay.

Comment ‘RELEASE’ and I’ll send you my free supplement starter pack - so you know which supplements are worth the money 🌿

Address

Abertillery
NP131DL

Telephone

+447495849201

Website

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