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Lots of new faces on here lately, so here’s a bit about me 👋 I’m Craig, online fitness coach.Started lifting at 14 and n...
16/10/2026

Lots of new faces on here lately, so here’s a bit about me 👋

I’m Craig, online fitness coach.
Started lifting at 14 and never really stopped. Picked things up from the older lads in the gym and plenty of trial and error, then went on to MMA, rugby and competing in bodybuilding.

In 2018 I ruptured my bicep which honestly, knocked my confidence & I fell off the wagon. Training went out the window for a while, which isn’t like me at all. So if you’ve ever fallen off and struggled to get going again, I get it.

I got back on it and qualified as a sports massage therapist so I actually understood injuries. Now I use that with my clients, so a niggle doesn’t mean stopping. We just work around it.

Then I broke my foot. Red cast on, still in the gym. You work with what you’ve got.

Came back from that and got on stage. Won the novice class and placed 4th in Britain. Not saying that to show off, just so you know I’ve been through it myself and know what it takes.

Now I coach people online, and I’m proud of the results my clients are getting. Fat loss, muscle, strength, confidence, whatever the goal is, beginner or been training for years.

If you want to start your own transformation, DM me “READY” and let’s get your plans in place 💪

14/10/2026

7 signs your dropping body fat

comment ‘GUIDE’ and I’ll send you my free simple guide to get in shape 📓

13/10/2026

Comment GUIDE and I’ll send you my free guide to get in shape 📓

Save this for the next time someone at work tells you not to eat carbs after 8 🫵

Got some BIG NEWS 👀Absolutely buzzing to announce I am now an ambassador for PER4M NUTRITION 🧡When I stared making reels...
12/10/2026

Got some BIG NEWS 👀

Absolutely buzzing to announce I am now an ambassador for PER4M NUTRITION 🧡

When I stared making reels in my kitchen breaking down supplements I never thought a brand like Per4m would reach out to me.
I’ll only ever put my name to products I actually use myself and Per4m protein is a staple product I’ve been using since 2021.

A huge thank you to everyone who has supported me & continues to support me - I’m now able to offer you all 25% off Per4m products through my link in bio 🔗

Now, which flavour do you want to see a review of first?

11/10/2026

Comment GUIDE and I’ll send you my free guide for fat loss 📓

Too quick? Here’s the full list 👇
PROTEIN
Chicken breast, lean beef mince, white fish, 0% Greek yogurt, eggs, prawns, protein powder.

CARBS
Oats, potatoes, bagel, pasta, snack a jacks, konjac noodles, berries

DRINKS
black coffee, green tea, Pepsi Max, monster zero, Coke Zero, Sprite Zero, no added sugar squash

SNACKS
Beef jerky, Popcorn, sugar free jelly, water melon, yogurt bowl, gherkins, Options hot chocolate

None of these foods burn fat for you. They just make it easier to stay in a calorie deficit while still eating proper food and manage appetite/cravings.

Save this for your next shop 🛒

🚨 3K GIVEAWAY 🚨We’ve just hit 3,000 followers and I want to say a massive thank you for all your support. To show my app...
11/10/2026

🚨 3K GIVEAWAY 🚨

We’ve just hit 3,000 followers and I want to say a massive thank you for all your support. To show my appreciation I’m giving back with 2 prizes 👇

🏆 GRAND PRIZE
- 8 weeks tailored online coaching
- 45 minutes priority sports massage treatment
- Rehab & injury prevention tailored to your training
- A bundle of PER4M NUTRITION protein sachets in mixed flavours

🥈 RUNNER-UP
- Monthly recovery package: 4 x 30-minute sports massage sessions
- Tailored follow-up exercises

HOW TO ENTER
1️⃣ Share this post to your story & tag Craig Hamer | Online Coach & Sports Massage Therapist
2️⃣ Tag 3 friends in the comments
3️⃣ Follow Craig Hamer | Online Coach & Sports Massage Therapist
4️⃣ Like this post

⏰ Entries close Sunday 18/10/26 at midnight
🎉 Winners announced Monday 19/10/26 at 12pm

Good luck everyone 💪

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