04/06/2026
Another great seminar yesterday at thanks
Abergele Brazilian Jiu Jitsu • Self Defence
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Beginner Friendly Brazilian Jiu Jitsu & Self Defence in Abergele. Led by Royce Gracie Black Belt Jack Jourdain. Kids 8+ • Adults • Free trial class
Adults: Monday, Tuesday, Wednesday and Thursday at 7:30pm
Kids Self Defence (Ages 8+): Monday, Wednesday & Friday at 5:30pm
04/06/2026
03/06/2026
Yesterdays Level 2 Brazilian Jiu Jitsu for Self Defence class yesterday we worked on:
• Guard retention
• Various sweeps & counters
• Heel hook submissions
Free trial classes available as we’re now enrolling.
Free white uniform on enrolment.
Classes every Monday, Tuesday, Wednesday and Thursday at 7:30pm
https://pmaabergele.com/schedule
30/05/2026
Today’s belt promotions at 🥋
Congratulations finally earning his purple belt from 👏 longest serving blue belt.
Well done to our Assistant Coach, .joones earning his brown belt today from . Assisting and covering both Kids & Adult classes & good knowledge of the self defences.
30/05/2026
Congratulations to our students who earned stripes on their belts by 🥋 thank you for an amazing seminar 🙏🏻
• - white belt 2nd stripe
• .omar - white belt 4th stripe
• - blue belt 2nd stripe
• - purple belt 3rd stripe
• - purple belt 3rd stripe
30/05/2026
Congratulations to some of the kids earning their new belts and stripes awarded by 🥋 what a great seminar the kids had today, thank you the kids loved it 🙏🏻
20/05/2026
Last night’s Adult BJJ class at 👊
In this session we worked on options from the triangle choke, covering escapes, transitions and alternate submissions to help students build confidence and control on the mats.
Brazilian Jiu Jitsu is one of the best ways to improve fitness, relieve stress, sharpen focus and develop real self defence skills in a supportive team environment. Whether you’re looking to get in shape, learn to protect yourself or challenge yourself mentally and physically, BJJ has something for everyone.
run Monday – Thursday at 7:30pm.
Now enrolling, book your FREE trial class using the link below:
https://pmaabergele.com/classes/adult-brazilian-jiu-jitsu-self-defence/
19/05/2026
🥋 KIDS BJJ & SELF DEFENCE 🥋
Does your child need more confidence, focus or resilience?
Our Kids BJJ programme at gives children aged 8+ the opportunity to learn valuable self defence skills while having fun in a positive environment 🙌
Through Brazilian Jiu Jitsu training, children learn how to:
⭐ Handle challenges with confidence
⭐ Improve concentration & patience
⭐ Develop discipline & respect
⭐ Build strength, movement & coordination
⭐ Learn safe and effective self-defence skills
Every class is designed to help children grow stronger mentally and physically, surrounded by supportive coaches and teammates 👊
📍 PMA Abergele
🗓 Every Monday, Wednesday & Friday
⏰ 5:30pm
🚨 NOW ENROLLING 🚨
Book your child’s FREE trial class using the link below:
https://pmaabergele.com/schedule
15/05/2026
🥋 Kids class preview 👊
Today’s class covered:
▪️ Arm bars from mount
▪️ Escapes from underneath
▪️ Staying calm under pressure
▪️ Building confidence through Brazilian Jiu Jitsu
It’s great seeing the kids improving every week 👏
📍
🎟️ Free trial classes available
📩 Message us to get started
15/05/2026
🥋 Nervous about starting BJJ?
At Abergele Brazilian Jiu Jitsu we specialise in complete beginners.
✅ No experience needed
✅ Friendly atmosphere
✅ Practical self defence
✅ Improve fitness & confidence
✅ Kids 8+ and Adults
Led by Royce Gracie Black Belt Jack Jourdain.
📍 28A Market Street, Abergele, LL22 7AA
📩 Message us for further information
📱 Book a free trial class here:
https://pmaabergele.com/schedule
15/05/2026
Some action shots from Thursdays Level 1 BJJ for Self Defence class at 🥋
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Location
Category
Telephone
Website
Address
28A Market Street
Abergele
LL227AA
Opening Hours
| Monday | 5pm - 8:30pm |
| Tuesday | 5pm - 8:30pm |
| Wednesday | 5pm - 8:30pm |
| Thursday | 5pm - 8:30pm |
| Friday | 5pm - 8:30pm |