Abergele Brazilian Jiu Jitsu • Self Defence

Abergele Brazilian Jiu Jitsu • Self Defence ⬛️⬛️⬛️⬜️⬛️

Beginner Friendly Brazilian Jiu Jitsu & Self Defence in Abergele. Led by Royce Gracie Black Belt Jack Jourdain. Kids 8+ • Adults • Free trial class

Adults: Monday, Tuesday, Wednesday and Thursday at 7:30pm

Kids Self Defence (Ages 8+): Monday, Wednesday & Friday at 5:30pm

Strength & conditioning tonight for the team 🤼‍♂️🥋💪🏻Good way to finish the 1st week of fight camp for Stephen Brennan an...
11/09/2026

Strength & conditioning tonight for the team 🤼‍♂️🥋💪🏻

Good way to finish the 1st week of fight camp for Stephen Brennan and Karl Roberts

It’s going to be a tough & long camp for these two 😅

&C

Good first fight camp with the team, preparing Stephen Brennan and Karl Roberts for their grappling match on Market Mayh...
08/09/2026

Good first fight camp with the team, preparing Stephen Brennan and Karl Roberts for their grappling match on Market Mayhem Fight Night in November 🤼‍♂️

🥋 Free Women’s Self Defence 🥋Action pictures of our Free Women’s Self Defence course here at PMA Abergele - Martial Arts...
05/09/2026

🥋 Free Women’s Self Defence 🥋

Action pictures of our Free Women’s Self Defence course here at PMA Abergele - Martial Arts & Fitness with our Abergele Brazilian Jiu Jitsu • Self Defence programme

A big thank you to all the ladies for showing up and wanting to learn today 👏 we really appreciate you coming down, we had a lot of fun.

We covered:
• how to fall safely
• how to stand up safely
• how to stand up against the wall safely
• various wrist grabs
• single hair grab from front
• single hair grab from back
• double hair grab from front
• upa escape (when being on your back and someone mounting you)
• single hand choke against the wall

We hope you all have learned something valuable 🙏🏻

🥋 Free Kids Self Defence 🥋Action pictures of our Free Kids Self Defence course (ages 8-13) here at PMA Abergele - Martia...
05/09/2026

🥋 Free Kids Self Defence 🥋

Action pictures of our Free Kids Self Defence course (ages 8-13) here at PMA Abergele - Martial Arts & Fitness with our Abergele Brazilian Jiu Jitsu • Self Defence programme

A big thank you to all the kids for showing up and wanting to learn today 👏 we really appreciate you coming down.

We covered:
• how to fall safely
• how to stand up safely
• how to stand up against the wall safely
• various wrist grabs
• hair grab
• double handed choke
• single handed choke against the wall

We hope the kids have learned something valuable 🙏🏻

Good session with the team yesterday in our Abergele Brazilian Jiu Jitsu • Self Defence programme at PMA Abergele - Mart...
04/09/2026

Good session with the team yesterday in our Abergele Brazilian Jiu Jitsu • Self Defence programme at PMA Abergele - Martial Arts & Fitness

Congratulations Scott for earning your 2nd stripe of your white belt and .elie for earning your 4th stripe of your white...
03/09/2026

Congratulations Scott for earning your 2nd stripe of your white belt and .elie for earning your 4th stripe of your white belt this evening 🥋🥋

Keep up the great work gents 👏

Our Kids BJJ for self defence programme for ages 8-13 here at PMA Abergele - Martial Arts & Fitness Our programme is for...
02/09/2026

Our Kids BJJ for self defence programme for ages 8-13 here at PMA Abergele - Martial Arts & Fitness

Our programme is for Self Defence & not for sport.

Our sessions are every Monday, Wednesday and Friday at 5:30pm

We currently enrolling and offering free trial classes. Use the link below to book in:
https://pmaabergele.com/schedule

Well done to our BJJ kids who earned their stripes on their white belts today 👏 🥋 Sienna 2nd stripe🥋 Phoebe 4th stripe🥋 ...
28/08/2026

Well done to our BJJ kids who earned their stripes on their white belts today 👏
🥋 Sienna 2nd stripe
🥋 Phoebe 4th stripe
🥋 Ruby 3rd stripe
🥋 Alex 2nd stripe

Well done team



Free trial class booking:
https://pmaabergele.com/schedule

25/08/2026

Great session today with the team 🥋

We’re now enrolling in our BJJ for Self Defence classes here at

Book in for a free trial class:
https://pmaabergele.com/schedule

11/08/2026

Drilling some calf slice & heel hooks today 👌🏻

Calf slice - turtle position
Then if they roll out

Calf slice - half guard
And if they roll out again

Calf slice - knee on belly

Heel hook - full guard

Heel hook - back take

Address

28A Market Street
Abergele
LL227AA

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm

Telephone

+447496051416

Website

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