Abilities United Ltd

Abilities United Ltd Anyone welcome🤍

✨Award Winning Business
✨2x Scottish Enterprise Awards 2026
✨3x Finalists SBA UK 2026
✨gentle exercise home visits
✨inclusive sport & exercise
✨chair based zumba
🏴󠁧󠁢󠁳󠁣󠁴󠁿based in Aberdeen City & Shire
Any ability.

17/09/2026

🩷what's the difference between our gentle exercise home visits and our movement & mind home visits?

drop us a message or email [email protected] for a free initial assessment ✨✨

17/09/2026

Thursday morning Chair Based Zumba in Inverurie😁🩷

come join our chair based Zumba classes✨✨

We run 2 classes every Thursday morning!!

9.30-10.15am Wyness Hall
11-11.45am Inverurie Bowling Club

come join the fun🤍✨💖

16/09/2026

MOVEMENT & MIND HOME VISITS💗

Movement with purpose🤍

Our Movement & Mind sessions combine physical activity with cognitive challenges to support memory, reaction time, problem solving, hand-eye coordination, focus, concentration, movement and the mind-muscle connection💓

✨ Every session is tailored to the individual, taking into account their abilities, goals and what they enjoy

We bring purposeful, engaging movement directly to your home, creating sessions that challenge the body, stimulate the mind and build confidence❤️

✨Want to find out how Movement & Mind could help you or someone you know?

Message us or email [email protected] to arrange your FREE initial assessment, where we’ll discuss individual needs and how we can best support you🩷

14/09/2026

Mondays🩷✨😁

we're at Inchgarth Community Centre every Monday 1-3pm for our sport based activities for adults with disabilities ✨✨

always such a laugh & have such fun together 🩷

MOVEMENT & MIND HOME VISITS💗We’ve been very busy behind the scenes… and we’re so excited to finally start showing you wh...
14/09/2026

MOVEMENT & MIND HOME VISITS💗

We’ve been very busy behind the scenes… and we’re so excited to finally start showing you what we’ve been working on🩷

A brand-new programme from Abilities United, bringing fun, engaging activities directly into people’s homes, designed to get both the body AND brain working!

✨Memory
✨Reaction time
✨Problem solving
✨Hand-eye coordination
✨Focus & concentration
✨Movement & physical activity
✨And most importantly… having FUN!

We’ve got most of the equipment ready, loads of activities planned and we honestly cannot wait to get started!

Launching at the end of September💗

To join our waitlist drop us a message or email [email protected]✨💖

busy Fridays✨😁💗Home visits & then out sport based activities for adults with disabilities at Tillydrone Community Centre...
11/09/2026

busy Fridays✨😁💗

Home visits & then out sport based activities for adults with disabilities at Tillydrone Community Centre✨🤍💗

This session is FREE to attend and is every Friday 1-3pm, drop us a message to get signed up 🤍

we are so excited to share that Tony is also now a qualified Zumba & Zumba Gold Instructor✨😁✨💓Tony will be running some ...
10/09/2026

we are so excited to share that Tony is also now a qualified Zumba & Zumba Gold Instructor✨😁✨💓

Tony will be running some of our chair based Zumba sessions and had a great time this morning running his first class at Alzheimer's Scotland💗

well done Tony🤍😁✨

10/09/2026

great fun this morning at Wyness Hall, Inverurie for our chair based Zumba💗✨😁

We just love our Thursday mornings in Inverurie, always such a laugh & great energy✨✨🤍

I don’t think I’ve fully taken this in yet…In just seven months, we’ve gone from running our very first Abilities United...
08/09/2026

I don’t think I’ve fully taken this in yet…

In just seven months, we’ve gone from running our very first Abilities United session to being able to call ourselves an award-winning business💓✨

🏆 Two awards at the Scottish Enterprise Awards
🏆 Finalists for three awards at the Small Business Awards UK

Seven months of literal blood, sweat and tears. Seven months of building, learning, growing, doubting ourselves at times and putting absolutely everything into something we truly believe in.

And I just wanted to take a second to appreciate us.

Me, Tony and now Coby🤍
because what we have achieved in seven months is honestly incredible.

People often say to us, “You’re so busy, make sure you rest” or “Don’t burn yourself out.” And whilst I know they mean it with love, I honestly can’t complain.

I can’t complain about being busy.
I can’t complain about being tired.

Because we’re tired from building something we once only dreamed of❤️

We’re busy because people believe in what we’re doing.

And although there’s definitely no rest for the wicked, I am so unbelievably grateful for every session, every opportunity and every person who supports us.

I haven’t really had time to process it all yet because we’re already onto the next thing, but I just wanted to stop for a second and say…

Look how far we’ve come & thank you again to everyone who continues to support us and follow us on this journey🤍

Address

Aberdeen

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447473468865

Website

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