CN Fitness Personal Training

Great work from Alison and her coach 👏

Since starting with us, Alison has now lost over 40lbs while becoming stronger, fitter and building habits that fit into everyday life

Alison always brings a huge amount of positive energy into the gym and gives 110% effort in every PT session

Like so many of our clients, Alison’s progress hasn’t come from doing anything extreme

It has come from consistently doing the basics well over a long period of time:

✅ Improving nutrition in a way that supports her goals while still fitting into everyday life

✅ Following a structured training programme tailored to her ability level

✅ Keeping day-to-day activity levels high by getting plenty of walks in

✅ Staying consistent week after week, month after month

There is no secret shortcut when it comes to transforming your body and improving your health

Results come from doing the simple things well and staying consistent over time

That’s what delivers real, lasting results 👊

If you are tired of starting over and want a structured, realistic approach with expert coaching and accountability, send us a message to find out more

The heaviest weight in the gym is often the front door

Gym anxiety is real

For a lot of people, just walking in is the hardest part

Not knowing where to start
Feeling like everyone’s watching
That sense of being out of place

It’s exactly why I opened CN Fitness 13 years ago.

I wanted to create a private environment where you can come in and just focus on improving, without the pressure of a busy commercial gym

When people come in for their first consultation, they’re sometimes a bit unsure and nervous

That’s normal

But I always leave those consultations looking forward to what’s ahead for them, because I know how much things can change

We’ve seen it happen hundreds of times

You start off feeling overwhelmed by the idea of training in a regular gym on your own

And over time, that changes

You build confidence
You understand what your doing
You start to actually enjoy the process

At CN, the goal is simple:

Get you results

And give you the tools to keep them long term

Seeing someone go from anxious and unsure to confident and in control of their training is such a rewarding thing to be a part of

If you’ve been thinking about getting started but feel overwhelmed at the thought of it all

Get in touch and we will keep you right 🤝

Good AOB session done ✅

Currently training 4x per week

AOB 1
AOB 2
Push
Pull

Feeling strong, injury free and enjoying training 🙏

Work load is pretty full on just now. Busy with clients and a lot going on behind the scenes

For me the mental side of training is just as important as the physical. Especially when things are busy, it becomes even more of a non-negotiable

Everyone’s got things pulling them in different directions. Work, family, and various other responsibilities

That’s one of the reasons training matters so much to me

It gives you that time to switch off, reset, and get your head to where it needs to be to show up for everything else

Struggling to get your first pull-up?

Stop relying on bands and assisted machines.

Build eccentric strength first, then introduce full reps once you’re strong enough.

If you can control a 10 second eccentric, your first pull-up is usually only a few months away 👊

It’s been a busy first few months of the year with clients putting in the work and moving closer to their goals

As always, grateful to every single one of you for trusting us to guide your journey 👊

Do you remember your first day in a gym?

Nervous, uncomfortable, and wondering if you even belonged there

Now picture two scenarios

In the first, you walk in feeling nervous. No smiles. No acknowledgement. People look straight through you

You leave feeling smaller than when you arrived

In the second, you’re still nervous, but people nod, smile, maybe say hi. No judgement. No pressure

Suddenly, the gym feels like a place you could come back to

That small difference matters more than you think

You don’t need to roll out the red carpet. Just basic manners and a bit of humanity go a long way

We’re all there for the same reason: to improve ourselves

And for someone walking in for the first time, that step can be life changing

So if you think you have more right to be there than others

You don’t

Private personal training only gym in Aberdeen

Helping people achieve real, lasting results since 2013

Get in touch to book your free consultation 🤝

Huge shout out to Leigh 👏

We are so proud of the progress she has made 🙌

Leigh is now over 50lbs down, stronger, fitter, and far more confident in the gym than when she first walked through the door

Before we started working together, she’d tried all the usual approaches

Lots of cardio classes, different diets, plenty of effort

But without the results she was hoping for

Like many people, it left her feeling frustrated and stuck

Instead of doing more of the same, we stripped things right back

We focused on learning the fundamentals properly

Building confidence with the key movements

Following a structured full-body programme training 3 times per week

Alongside that, Leigh followed a nutrition approach that was simple, realistic, and built around he lifestyle

No extremes, just consistency

The progress has been steady, measurable, and ongoing

What’s made the biggest difference is Leigh herself

She shows up, puts the work in, communicates well, and brings a great attitude to every session

Really proud of how far she’s come, and excited to see where we can take things next 💪

If you’re putting in the effort but not seeing the progress you want, get in touch to book a free consultation and let’s get a proper plan in place 🤝

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‘I would like to take this opportunity to highlight the wonderful dedicated support CN Fitness has provided to me since embarking on my fitness/health journey.

I must admit, the thought of attending PT sessions was initially daunting. But my fears were completely unfounded.

A warm welcome awaits from Craig and his team each time I visit and I always leave my sessions feeling motivated and ready to take on my next challenge 💪’

The person centred nutritional and fitness plan is spot on, and tweaked to reflect my needs’