Low intensity exercises for all ages but mostly focused on the elderly people. Helping them with flexibility, bone density and general health and fitness.
Thank you for liking my page; my main page is WorkinprogressfitnessUK, feel free to like that one too!
The low intensity lady Low intensity exercises for all ages but mostly focused on the elderly people. Helping them with flexibility, bone density and general health and fitness.
21/02/2018
My new hoodie; hopefully the start of some more personalised apparel!
Just finished a very busy study and training weekend; I am now a qualified and certified chair based exercise (CBE) instructor!
Eagerly awaiting my business cards so that I can start networking!
2 more things to tick off the list; insurance and business cards! Next step: get in touch with community centres and church halls...
Coming soon to a neighbourhood near you; The low intensity lady!