Paul Hosie PT

The new mens complete overhaul.

This will be a game changer for anyone stuck in a rut that needs a complete lifestyle change.
So if you or anyone you know could benefit from this, let's go.

£50 Discount included for every referral that you can get, so it could essentially be free.
Or earn you money if you recruited more than 4.

£200 for the 8 week course.

with cheaper long term access past the 8 weeks where you can opt in or out at any time.

For more information on this please let me know, but most of the information should be covered if you have a full read through.
We will be starting in January.

It includes:

1. PT once every 4 weeks for form reviews or one rep max checks.
2. Group basic & advanced boxing circuit every 4 weeks (Optional)
3. Productivity tasks.
4. Social / networking opportunities.
5. Food plans (with proper food)
6. Training plans (specific to your strengths)
7. Group chat for motivation (optional)
8. Discounted weekly PT sessions available as an extra, if you wanted PT each week.

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Normal PT packages will be available.
Please inquire for PT only blocks.

Body Conditioning ~ What is it? High rep workout using a verity of equipment and body weight exercises that will increase strength and tone your full body. With Strength and Conditioning and Cardio and Conditioning on offer, you can hit strength and cardio multiple times a week! Let us know in the comments if you have given this class a go?!

How do you prefer to follow & record your workouts?

For me, I prefer to use the notes feature in my phone.
Why?
1) Because I lose everything &
2) I find it way quicker than anything else.

We use three different methods with our total fitness packages & online clients.

Let me know what you prefer,

1) phone app 📲

Pros:
Easy to follow,
Loads of structured plans to choose from.
Video clips to keep you right.
Records the weights you lifted for future reference.
You can set reminders for your next workout.

Cons:
It's too easy to get distracted using your phone.
The battery might die.
Some people find apps a slower option, compared to just writing down what you've done.

1) Books/folder ✍️

Pros:
Faster than using an app.
Let's you stay in the zone with less distractions.
Plenty space for extra notes.

Cons:
No videos clips to keep you right.
You might forget to bring it or lose it.

3) Phone notes 📝

We have workout documents that you save in your phones notes,
Similar layout to how it looks in the book/folder version you write on.

Pros:
Quickly access your plan.
Most people already use notes to track weights & workouts as it's so easy to use.
Plenty room for extra notes.

Cons:
No videos clips to keep you right.
It's too easy to get distracted using your phone.
The battery might die.

Use all three or pick the best one for you.

HIRING NOW

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Personal trainer position:

Your time will be spent organising your weekly diary & training clients on a zero hour contract.
The option to teach classes will be available.

Full time position available depending on candidate.

Includes:

*Pension.
*Insurance
*Standard monthly pay.
*Paid for admin hours.

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Administrator position.

A zero hour contract,
Preferably someone with a fitness & health background but not essential.
Great for anyone currently working from home or part time.

For more information on our classes please DM me.

Easily book in & out of classes using our app.
pt

On top of the timetable

has extra yoga based products & sessions available.

Planning ahead for the new year.

First week back in the gym:

💎Go with a plan.
💎Take your time.
💎Don't kill yourself
💎Enjoy the process.
💎Imagine where you'll be by summer if you stick it out.

Results on point
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