Dorian Weaver Fitness

Fun day checking out the fire engine and locking the kids in the police van.

Even got Brennah to get a photo in the fire engine.

Photos of her😍 vs photos of me 🤣

Give her a follow 💪🏽💪🏽😊

Thursday CLOSING EARLY TODAY AT 3 💟

I have a community of loyal customers, some visit weekly, some monthly and some just when they are passing. My loyal customers are the ones who keep my doors open and I'm forever grateful for your support.

I wanted to be able to give something back 🫶 All purchases over £10 will receive a stamp, collect 5 and on your 6th visit you can enjoy a huge 20% off!!

*Not valid on local sellers products

It's so hard to hit my protein goal. Here...get 44g just from your coffee 🤷‍♂️ half a cup of black coffee and a double scoop protein shake. Honestly, add whatever you want to it ice, flavour drops i don't care, but this is just how simple it is 🤷‍♂️💪🏽

44g is about a quarter of the daily intake of many people i know. The best part is that these powders come in many nice flavours.

If you don't like cold/iced coffee, make your protein shake in the same boiling water or just hot tap water.

Easy peasy ✌️

Creatine and wtf is it?!

I have been planning to make this post for ages and my brain wants me to give you a full on scientific run down of what this magic powder is but you don't want any of that crap.

Here is what it does to you if you start taking Creatine Monohydrate daily

•Improve performance.

•Help recovery

•Increase muscle mass.

•Prevent severe muscle injuries or reduce the severity of muscle injuries.

•Help athletes tolerate more intense activity.

•Reduce dehydration and cramping.

•Minimize muscle tightness, including muscle strains and pulls.

Yes, that's a copy and paste from google but you get the picture. I always recommend this to clients when the time comes and their performance sky rockets.

This is one of 5 supplements i always recommend to my clients and if you are new to the gym or want better results then i suggest you take it too.

It comes in nice fruity flavours. Go get yours!

10 Kilograms in 10 Months. 17.7 inches all over

You know what? that's not even the craziest part of this transformation so far!!

Battleing an illness that takes a periodical treatment to keep at bay. We missed 2 out of 4 weeks' worth of sessions at the start because the pain was unbearable until treatment day arrived. Back aches, pain not suppressed by any painkillers, and constant fatigue.

At the start, we made the best of the 2 weeks we had, then slowly realised that we got closer by a day or so as we progressed.

Well, last weeks session came within 15 HOURS of he treatment. Speaking in hours, we have managed to shrink 264 hours (11 days) to just 15 hours.

This is why I will always say that working out and becoming this incredible version of yourself is not just about weight loss or fitting into dresses. So much more happens behind the scenes.

Keep pushing, Keep smashing it 💪💪

12 months Coaching 5 Stones and 22 inches down.

I could sit here and tell you that this was done under a strict diet and crazy high intensity sessions, but then i would be lying.

We have tweaked Kirstens eating habits to suit her, created training sessions that she enjoys, and made it so that she can do it around kids and work.

We have instilled a mindset during the early stages that lead to this amazing achievement.

Kirsten has

Been on night outs ✅

Been ill✅

Been on holiday✅

Had bad days✅

Had takeaways✅

Had weeks of no gym✅

Had the kids full-time✅

But one thing she had never done was giving up and accepting a life that she knows had no good outcome.

Better quailty of life, Better moods, Better outlook on life and her kids firmly believe shes a superhero.

What else could you ask for?

You, too, can achieve this with the right guidance.

Get in touch now by messaging me the word ''SUPERHERO'' and i will reveal exactly how i can help you achieve what Kirsten has achieved.

GO SHAWTY ITS MY BIRTHDAY, GON PARTY LIKE ITS MY BIRTHDAY 🤣🤣 I'm 28 today, so why not give away a 28 Day Beginners programme 🤩

Get Leaner, Stronger and far more confident than ever before! Coaching sessions at my private studio in Bucksburn to make you feel comfortable in a gym environment without the stress of others around. This programme is personalised to YOU and your needs!

Not only will you see a difference before Christmas comes around, but you will go into 2025 as a new YOU!

ALL FOR FREE!

All you need to do is:
• Follow
• Like this post
• Share to your story and tag
• Tag 4 Friends in the comments

Draw on the 12th Of October

Notes:
•Those who have done this programme before will not be entered

Get involved – Wishing you the best of luck! 🎊🎊🎉