Fashion Women's Bag

I wonder what’ll hurt tomorrow…. other than my cheeks 🤭
Some fun facials from class tonight, what doesn’t break you makes you stronger right? 🤪

Every Tuesday:

Early Circuits 1730-1805
Later Circuits 1810-1845
📍 belhelvie forsyth hall

Come have some fun 🔥

Fashion Women's Bag Fully Insured & PVG checked L2 qualified fitness instructor offering Kids & Adults Fitness classes!

🔥🖤💪🏼 MUSCLE UP MARCH! 💪🏼🖤🔥

Are you like most others feeling the lighter nights coming in, more energy in the tank? Ready to focus your mind and energy into feeling good for spring/summer?
We’ve created an 6 week programme to keep you on track with your workouts & your foot on the pedal, what’s included?

🔺 6 WEEKS STARTING FRIDAY 1ST MARCH
🔺 12 WORKOUTS / 2 PER WEEK
🔺 2 PLANS AVAILABLE
- home based for those with no gym access
- gym based for those with a gym membership
🔺 CLOSED ACCESS TO FB GROUP FOR ADVICE, TIPS & SUPPORT
💰 A ONE OFF PAYMENT OF £20

This plan is great for those who are currently into fitness but want to take the pressure away from planning their workouts over the next few weeks, likewise it’s also suitable for first timers looking to start somewhere and build up their confidence from home.
The programme is very much a functional fitness design meaning a real variety of strength & cardio work included in all sessions *it’s not just a weights programme*

What I ask from you?

🔺 GIVE IT YOUR BEST SHOT - there will be weeks when you really just can’t be hooped but it’s only 2 workouts a week, that’s 2 hours out of 168!

🔺 DONT BE SCARED TO ASK QUESTIONS - that’s what I’m here for aswell as the support group, to pull eachother through the next 6 weeks as a team.

The beauty of this plan is that once it’s purchased it’s yours to keep to do at anytime throughout the year, repeat your favourite workouts and burn your most hated ones 🔥🤭

Fancy joining the 6 week MUSCLE UP team?
📩 drop me a message to discuss further!
Together, we can move into summer feeling happier and healthier with our bodies! 🧡💪🏼

T-4 days to go!!

We will be setting off from beside the fittie toilets at 9am on Saturday if youd like to pop by and give us a cheer.. maybe even do a burpee or two with us 🤪

Still time to donate too to support our 3 chosen charities > https://www.givewheel.com/fundraising/2144/milnes-mini-fit-3rd-birthday-30km-300-burpee-challenge/

💜🧡💜🧡💜🧡💜

🎉🎈 MINI-FIT’s 3RD BIRTHDAY 🎈🎉

It’s coming up to that time of year again where we celebrate another year in business (this one being our 3rd!) like HOW & WOW! Super grateful to still be thriving and making a career out of doing something I LOVE!
Our 2nd birthday 24hr a thon last year was a huge success and made me want to carry on the tradition of organising a wee challenge with the team so introducing….

✨ THE 30KM + 300 BURPEE RELAY ✨

On Saturday 24th of February, myself and 29 individuals will be taking on the challenge of running 1km as fast as possible before busting out 10 burpees & passing the baton to the next runner until we reach 30K & 300! 💥
For some the distance of 1km directly into 10 burpees is terrifying, for our more experienced runners in the group we are pushing for them to complete multiple km runs alongside their buddies to something that’s challenging for them.

For me… a no longer experienced runner 🤣 I’m pushing myself out my comfort zone by committing to complete the full 30KM and full 300 burpees alongside the team 🫡

Fancy supporting us? We are raising money for 3 different charities this year
Any donations big or small is always welcomed or why not come and support us in person for the big event! 📅

SATURDAY 24TH FEBRUARY
9AM START
ABERDEEN BEACH (fittie end next to the coffee vans)

Please support me but most of all my team for going along with such crazy ideas … again … by giving them a big 👏🏽👏🏽👏🏽

https://www.givewheel.com/fundraising/2144/milnes-mini-fit-3rd-birthday-30km-300-burpee-challenge/

LETS GO TEAM
💜🧡💜🧡💜🧡💜

JUMPING INTO A NEW WEEK…. 🧡

𝐓𝐔𝐄𝐒𝐃𝐀𝐘 - 𝐁𝐄𝐋𝐇𝐄𝐋𝐕𝐈𝐄 𝐅𝐎𝐑𝐒𝐘𝐓𝐇 𝐇𝐀𝐋𝐋
𝐄𝐚𝐫𝐥𝐲 𝐂𝐢𝐫𝐜𝐮𝐢𝐭𝐬 𝟏𝟕𝟑𝟎 - 𝟏𝟖𝟎𝟓
𝐋𝐚𝐭𝐞 𝐂𝐢𝐫𝐜𝐮𝐢𝐭𝐬 𝟏𝟖𝟏𝟎 - 𝟏𝟖𝟒𝟓
𝐁𝐨𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝟏𝟖𝟓𝟎 - 𝟏𝟗𝟐𝟓

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐁𝐄𝐋𝐇𝐄𝐋𝐕𝐈𝐄 𝐅𝐎𝐑𝐒𝐘𝐓𝐇 𝐇𝐀𝐋𝐋
𝐇𝐈𝐈𝐓 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝟏𝟖𝟎𝟎-𝟏𝟖𝟑𝟎
𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝟏𝟖𝟑𝟎-𝟏𝟗𝟏𝟎

𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 - 𝐂𝐀𝐈𝐑𝐍𝐂𝐑𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐂𝐄𝐍𝐓𝐑𝐄
𝐁𝐎𝐗 𝐇𝐈𝐈𝐓 𝟏𝟖𝟓𝟎-𝟏𝟗𝟑𝟎

𝐒𝐔𝐍𝐃𝐀𝐘 - 𝐁𝐄𝐋𝐇𝐄𝐋𝐕𝐈𝐄 𝐅𝐎𝐑𝐒𝐘𝐓𝐇 𝐇𝐀𝐋𝐋
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐕𝐬 𝐂𝐚𝐫𝐝𝐢𝐨 𝟎𝟗𝟏𝟓 - 𝟏𝟎𝟎𝟎

Book now using the app > https://gymcatch.com/app/provider/5274/events

A wee reminder all classes are suitable for all levels and beginners always welcome.
Message me for more info or any queries as to how we can help with your fitness journey today!

💪🏽🧡💪🏽🧡💪🏽🧡💪🏽🧡💪🏽

HOACHING SWEATY SUNDAYS 🥵💦

Thanks again to the team for coming to sweat it out with me this beautiful morning, so so grateful to see numbers that H I G H 🫶🏽

P.S hiitcardio is no joke!

“I just love love” 🩷

Not my usual fitness kinda post but one of my friends said this to me a few weeks ago and it got me thinking about how good finding love is.

Love doesn’t necessarily need to be a person, it can be anything, a book, a hobby, an animal, a place but it’s that feeling of excitement & fixation.
Sometimes you find it quickly and other times it takes a few attempts, some ride it out till they find it and others quit along the way.

Has it been a while since you felt the love for something?

This is your reminder, bite the bullet, try things until you find ‘your love’ because it’s a special kind of feeling!

🩷🫶🏽🩷🫶🏽🩷🫶🏽🩷