02/08/2022
Hi Everyone šš¼
Thank you for all the support so far, itās not going unnoticed!
This post will be covering the different plans I will have available, and the suitability of each:
All plans will be individual, tailored and personalised to suit you.
I will be offering a discount on all plans, running until 1st Septemberā¦
I will try keep these simple, however each plan will be very highly detailed.
Each client will need to fill out a questionnaire to allow for understanding of your goals, current habits, lifestyle etc, all very important factors which will impact your programme.
šTraining Programme:
Ā£15 - 4 week course. (Ā£20 standard)
This plan will consist of physical work ONLY.
āDetailed training plans for each day.
āThese will not be generic, but specific to you in order to push you towards your goals.
āStep by step guides to perfecting form and carrying out safe practice.
āThis option is best suited to gym users, whether developing your confidence in the gym, or otherwise.
*Can be done using bodyweight exercises at home. However, to maximise potential a gym or weights recommended.
šBasic Nutrition Programme:
Ā£10 - 4 week course. (Ā£15 standard)
This plan will consist of basic structuring of nutrition plans ONLY.
āSimplifying MACROS required to meet your goals.
āStructuring your meals throughout the day, to benefit most from your nutrition.
āEach plan will be individual and specific to assist you, whether this be losing/gaining weight, or simply having a healthier diet.
āPerfect if you want to start hitting your goals without the exercise part! Itās not for everyone.
šAdvanced Nutrition Programme:
Ā£25 - 4 week course. (Ā£30 standard)
This plan will provide you with meal plans / assistance for each day. Tailored to your goals.
āDaily meal plans, for all nutrition.
āMeals tailored to hit required daily intakes for each group of foods.
āRecipes provided.
āThe most important thing is that this plan will adapt to fit in with your current lifestyle, made manageable. You will not be chucked on chicken and rice 7 days a week!
āWorking around foods you enjoy, opening your eyes to new foods and habits.
šAdvanced Training Programme:
Ā£25 - 4 week course. (Ā£30 standard)
This programme will combine the training and basic nutrition programme into one.
Consistent training is one thing, but is made so much more effective knowing your nutrition.
š1 -1 PT sessions:
Ā£15 - per session. (Ā£20 standard)
1 hour session, being put though your pacesā¦
āEach session can be used however you desire. Whether this is gaining confidence in the gym, to helping you train with purpose to get more out of your sessions.
āJust turn up! Its that simple, the workout will be fully planned for you.
āNo set gym, however will need to be discussed with client.
If you have any doubts, questions, or anything at allā¦ Please feel free to message me.
Letās get started šš¼
