Base Monkey Sambo, MMA and Self-Defence

Base Monkey Sambo, MMA and Self-Defence Group & private classes in Hertfordshire. Combat SAMBO, SAMBO, MMA, Self-defence, Kempo-Jitsu, BJJ

Heavy weight morning Private lessons (1-1 or 2-1) available. DM to book
29/08/2026

Heavy weight morning

Private lessons (1-1 or 2-1) available. DM to book

28/08/2026

I don't hand out praise easily. However I was extremely proud to get video of one of the lads currently at a wrestling camp in Georgia, after a full days training wrestling a guy on a hard roof and hear the camp mates say he has "no chill".

I also encourage all my students to cross train, it makes us all better
tbilisi.georgia

No more energy drinks for these boys, started handing out Red On! caffeine pouches from Contact Coffee Co.
27/08/2026

No more energy drinks for these boys, started handing out Red On! caffeine pouches from Contact Coffee Co.

Training inside is dullFight outside, sun, fresh air, violence
27/08/2026

Training inside is dull

Fight outside, sun, fresh air, violence

There's a lot more than just grappling happening here.Hitting people is funCome hit people with us, or hit people with u...
26/08/2026

There's a lot more than just grappling happening here.

Hitting people is fun

Come hit people with us, or hit people with us and....

26/08/2026

A personal favourite Ezekiel choke from bottom of the mount

25/08/2026

Ankle lock using the butt.

High %? Nope
Bit of a laugh? Yup
Demoralising? Yup

Don't take life too seriously you don't get out alive





25/08/2026

Bacon wrestling in the woods

Functional warm up and great way to break non grapplers in to grappling

Wanna learn to fight? Not just score competition points, or learn some theoretical deadly technique you'll never pull of...
25/08/2026

Wanna learn to fight? Not just score competition points, or learn some theoretical deadly technique you'll never pull of but hard, pressure tested fighting?
Come here.
Wanna have a laugh while doing it?
Come here
Want to make friends?
Come here

We fight, he laugh, bleed and sweat together, respect and brutal mockery builds friendship and family.

If you're a p***y this isn't for you.



Photo credit

Up to date price list for private classes
24/08/2026

Up to date price list for private classes

Address

Harlech
Abbots Langley
WD50BF

Opening Hours

Monday 9:30am - 10pm
Tuesday 9:30am - 10pm
Wednesday 9:30am - 10pm
Thursday 9:30am - 10pm
Friday 9:30am - 10pm

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