19/06/2026
Single leg to ankle lock
Base Monkey Sambo, MMA and Self-Defence
Group & private classes in Hertfordshire. Combat SAMBO, SAMBO, MMA, Self-defence, Kempo-Jitsu, BJJ
18/06/2026
Come for a coffee, stay for a quick ankle lock tutorial
18/06/2026
twonks
17/06/2026
Almost a year since we became a full time dojo. Celebration details inbound.
17/06/2026
Do no touch martial arts really work? Thought we'd try a couple of techniques out, made sure my chi energy was on point first
17/06/2026
This is Sparta!
16/06/2026
16/06/2026
One for your diaries. DM if interested.
Note this is only open to people that have trained with us, USP or Project Victory before.
16/06/2026
Weighted talking, tabbing, yomping, rucking call it what you want but its number one for overall fitness.
Get out and do it, don't be a p***y
Note - no headphones or earbuds basic Self-Defence is awareness
16/06/2026
Counter to roundhouse kick ending in ankle lock
https://youtu.be/hkQNqpBFrY4
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Location
Category
Address
Harlech
Abbots Langley
WD50BF
Opening Hours
| Monday | 7:30pm - 9pm |
| Thursday | 8pm - 9:30pm |