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France
Zonza
Yogalaurent

Teacher | Tutor London
Scaravelli Yoga & Somatic yoga, Breathwork, Meditation
www.yogalaurent.com Yoga with Kids and teenagers

www.yogalaurent.com 500 RYT yoga teacher Classes, workshops, one to ones, retreats abroad and the UK, Mindful hatha yoga, Pranayama, meditation and yoga nidra.

26/08/2026

Two spots left on 60 and 100-hour

Breathwork & Pranayama for professional Training

Last few days of the early bird offer - 31st August

Yogalaurent.com

Link 🔗in bio

DM me

18/08/2026

Tomorrow evening is the only Midweek Reset: Deep Relaxation for Your Body & Mind this month.

During our Yoga Nidra session, I will introduce the theme:

‘Summer slowly wanes’.

I am not rushing us towards the end of summer, but we need to recognise the signs that the season is winding down.

Change is around the corner, and it feels as if we are taking in the last fruits of the summer harvest, last walk barefoot or swim, light, warmth and colours, before time and season turn, and we need to prepare for and welcome the changes that follow such a dazzling season.

During the session, we will do some gentle movements, breathe and sit quietly, inviting a sense of silence to come our way before the final themed Yoga Nidra.

Wednesday 19 August

7:00 pm to 8:00 pm

Livestreamed via Zoom

Recording available for 15 days regardless of attendance.

£12 or use your class-pass or membership

Book on Yogalaurent.com

Put the word ‘SUMMER’ in the comments and I send you the link

11/08/2026

The solar eclipse happening this week made me think about our practice and how similar the stages we follow in hatha yoga are to this extraordinary event!

This week, the eclipse inspired me to create special sequences for breathwork and yoga classes, reflecting the journey, the reasons we practise this way, and why we love it.

Enjoy both your practices and the eclipse!

Meet me tomorrow lunchtime from 12:30 to 13:30 the space in Clapham to experience it live !!

09/08/2026

Yoga Nidra and Deep Relaxation
training open for bookings

Online over four weekends in January and February 2027

Friday and Saturday afternoons

1:00 pm to 6:00 pm ( with breaks)

Information and bookings in link in bio

Yogalaurent.com

Early price offer till September

08/08/2026

Not a yoga-related post, but one about humanity, so we are in the same theme with this exquisite exhibition and conservation venue, V&A East Storehouse. V&A East

I always feel the need to recharge my mind and intellect in the midst of old and precious objects and art.

I am recharging my emotional brain in the middle of Pre-Raphaelite pottery and brutalist walls, Chinese embroidered robes, or Glasgow Style furniture.

Bathing in the old and the ancient reminds me that we are creative and intelligent beings, and that what we are losing in this world at the moment, with war and genocides, should be desperately preserved and conserved.

Starting with our humanity

05/08/2026

Breathing retraining is one of the most evidence-based approaches we have for supporting people with asthma, COPD and other respiratory conditions.

This is the step-by-step model I use with clients, and it’s also the framework we go through in depth in my Breathwork and Pranayama Training for Professionals, running October 2026 to January 2027.

If you work with breath, or want to, details and enrolment at yogalaurent.com.

Link in bio

02/08/2026

New on The Penny Drops Podcast

Eps 48 - Yoga Nidra from Sleep 💤

This yoga Nidra was recorded live at the Life Centre in London in January 2025 and was part of my signature workshop: Improving Sleep Workshop: Simple Moves, breathwork & Strategies.

Sleep issues have become widespread in our fast-paced lives, affecting our ability to fall asleep naturally and happily.

Quality sleep is crucial for overall well-being.

While a quick fix for instant sleep isn’t a reality, there’s hope. You hold the key!

During this workshop, I shared simple, proven techniques and tips to enhance sleep and combat insomnia.

These straightforward strategies can be incorporated into our daily routine to help reset and improve our sleep and overall well-being.

Along with somatic moves, yoga techniques, breathing, and mindfulness exercises to help you unwind and prepare for restful sleep, Yoga Nidra is super important and useful for anyone who cannot or doesn’t want to move, or who wants an effective practice to fall asleep fast.

This episode was the recording of the Yoga Nidra offered at the end of the workshop.

Use it in bed before bedtime, or to prepare you for a calm evening; use this recording in the late afternoon.

Enjoy

PS – 2027 Retreat about Sleep is:

The Serenity and Sleeping Retreat

Friday 5 to Sunday 7 February 2027

at Florence House, Seaford, East Sussex, United Kingdom

4 rooms left.

Check my website Yogalaurent.com

DM and I will send you the link

🔗 Link in bio

26/07/2026

A bracing and humorous teaching from Vanda Scaravelli and shared a few days ago during an event in East Sussex by Elizabeth Luncz Paunz:

There is nothing special.
We are not born intelligent.

We are developing and creating intelligence.

We are not taught to undo.

We want to do and do too much; we want to hurry.

All of this causes anxiety, stress for success, and competition.

Have the courage to be ordinary.

When one is one’s ordinary self, then one
has no pressure to be something.

Have the courage to be mediocre.

There is nothing special.

When you think you are special, it’s a sure sign that you’re not.

24/07/2026

A massage went wrong for me recently.

Too much pressure, no real check-in, and I was left with pain that lasted weeks!

I teach breathwork, embodiment and yoga. I know how to read my body.

And I still didn’t say anything in the room.

I was not upset with the therapist (a bit!) but with myself (a lot more!)

That’s the part worth sitting with.

Even people who understand nervous systems and consent for a living can go quiet under someone else’s hands.

If a practitioner has hurt you, telling them isn’t rude.

I sent an email two weeks after the incident, but of course it didn’t fall the same way, and it was too late and was ignored.

Nevertheless, it’s information they need to hear for the next clients they will come across!

Say what happened, where, and what you’d do and say differently next time.

You don’t owe anyone a softened version of the truth about your own body.

Your body, your call.

Every therapist, every session, every time.

23/07/2026

Even after years of practice and studying, I still want to learn, and that will never stop.

At the back of a wonderful three-day event with Elizabeth Lutz Pauncz, Gary Carter, and Helen Noakes, I felt myself returning to zero again and revisiting material I had repeated for years but felt new and fresh!

Elizabeth gave us her deep insights into a life-practice with Vanda Scaravelli; Gary helped us understand how to integrate his vision of anatomy and somatic experience with Vanda’s work; and Helen charged the air with joy, exploration and laughter.

It is important for me to return to the source so that I can meet the roots of this work with more confidence and share it with my students.

Over the past 20 years, Vanda Scaravelli-inspired yoga has led me to many other body and breath-focused practices and to a philosophy I can’t find anywhere else, I am so grateful!

When I practice this work, I am feeling truly at home !

Thank you

Gary Carter
Helen Noakes

Adresse

Zonza

Site Web

http://www.yogalaurent.com/

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