Julie Rainard Coaching

Dimanche, c'est la fête des mères ♥

Et si vous offriez à votre Maman un accompagnement en coaching pour la soutenir dans son épanouissement personnel ?

Contactez-moi pour en discuter

De la bonne humeur, de belles rencontres et de beaux échanges au Café Freelance de Toulouse ce mercredi !

Je me suis également prêtée au jeu du Pitchworkees (15 slides chronométrées en 5 minutes).

On a parlé cailloux et coaching !

One of the skills of a professional coach is active listening.

Have you ever wanted to just be listened to?

Without interruption, without the person opposite you offering advice or suggestions, solutions to your problem or trying to minimise it ("you take things too seriously", "it's not the end of the world", "don't let it get to you"...). Of course, all of these comments come from a good intention as we often want to help others around us.

However, sometimes all the other person needs is someone who is there to listen, without expressing judgement or opinions.

They might not be ready to look for a solution just yet, they might just need to say it out loud, to lay down what is bothering them to feel a little bit lighter.

Those that know me will know that I'm a talkative person and yet as surprising as it can be to some people, when I'm coaching, I barely talk because as a coach, I have developed and continue to work on my active listening skills.

Leaving space for silence is also key in coaching, to allow the person to gather their thoughts and let their own solutions to the problem emerge.

A coaching session is also a dedicated time with yourself, to stop and take time to listen to your inner voice.

- Do you need someone to listen?

- Do you want to try just listening?

Welcome to Julie Rainard Coaching! A place to share coaching and personal development stories.

Bienvenue sur la page de Julie Rainard Coaching, un endroit où échanger sur le coaching et le développement personnel.