David Todd Fitness

David Todd Fitness Ever. French and English speaking private fitness coach specialising in low-impact strength, longevity, and sustainable performance. No nonsense. No punishment.

Low-impact strength & longevity coaching for adults 40+
🧠 Build strength, energy & resilience — without wrecking your joints
💻 Train on your terms | Short, no-nonsense workouts
🤝 Body-positive, inclusive coaching | No burpees. Dave works with adults 30+ who want to feel stronger, move better, and look after both their physical and mental health — without extreme workouts or unrealistic expectation

s. With over 17 years’ experience as an Advanced Personal Trainer, Dave offers:

Fully personalised strength programmes

Low-impact, joint-friendly training

Online 1-to-1 LIVE coaching (FaceTime / WhatsApp)

Flexible workouts that fit around real life

Training adapted to your goals, schedule, and available equipment

This is coaching for professionals who want to train on their own time and on their own terms — with shorter, more manageable sessions that focus on long-term results, not burnout. Approach: calm, structured, body-positive and practical. Just consistent progress. Online & in-person coaching available.

You don’t need another workout programme.You need a coach who can adapt to your life.Life changes. Your schedule changes...
25/08/2026

You don’t need another workout programme.

You need a coach who can adapt to your life.

Life changes. Your schedule changes. Your energy changes. Your body changes.
Your training should be able to change too.

That’s the thinking behind ACTIVE+.

✅ Personalised training.
✅ Ongoing coaching.
✅ Regular accountability.

A programme that evolves with you.
No generic workouts.
No starting over every few months.
No trying to figure it all out on your own.

Just personal training and coaching built around you, your goals and your life.

And because I believe coaching should be flexible, ACTIVE+ is just £24.99/month with no contract.

You can also add PAYG 1-to-1 personal training sessions whenever you want that extra face-to-face support.

Your goals. Your plan. My support.

That’s ACTIVE+.

📩 Want to know if ACTIVE+ is right for you? Send me a DM with “ACTIVE+”.

07/08/2026

For years, I thought fitness was about pushing harder.

Getting older—and living with a severe lumbar disc injury—changed my perspective.

Today, I don’t train to prove anything.

I train to protect the body I’ll need for the next 40 years.

That’s also how I coach.

Most of the people I work with aren’t chasing the body they had at 25. They want to stay strong enough to travel, hike, play with their children or grandchildren, carry shopping, enjoy holidays and keep doing the things they love with confidence.

For me, that’s what fitness is really about.

Not perfection.
Not punishment.
Just building a body that helps you enjoy your life.
If that sounds like the kind of coaching you’ve been looking for, I’d love to hear from you.

💬 What does staying active mean to you as you get older?

16/07/2026

One of the biggest mistakes I see people over 40 make is believing they need to exercise more and eat less to lose weight.

In reality, constantly chasing calorie burn often leaves you feeling tired, hungry and frustrated.

A better approach is to focus on strength training, eating enough protein, staying active and being consistent.

That’s what helps you maintain muscle, support your metabolism and build habits you can stick with for the long term.

Have you ever found yourself doing more and more cardio but still not seeing the results you wanted?

Let me know in the comments. 👇

Why Motivation Isn’t EnoughOne of the biggest myths in fitness is that you need to feel motivated before you can make pr...
12/07/2026

Why Motivation Isn’t Enough

One of the biggest myths in fitness is that you need to feel motivated before you can make progress.

The truth? Motivation comes and goes.

Some days you’ll feel ready to exercise. Other days, work, family or simply feeling tired can make it difficult. If your fitness journey depends on motivation alone, it’s unlikely to last.

Real progress comes from consistency.

Small actions repeated over time have a far greater impact than occasional bursts of motivation. A 20-minute walk, a short strength workout or five minutes of stretching may not seem like much, but those choices build healthy habits that lead to lasting results.

It’s also important to remember that perfection isn’t the goal. Missing one workout or enjoying a weekend away won’t undo your progress. What matters is getting back to your routine rather than giving up altogether.

At David Todd Fitness, I help people create realistic fitness plans that fit around their lives. No quick fixes or unrealistic expectations—just sustainable habits that help you become stronger, healthier and more confident over time.

So today, instead of asking yourself, “How do I stay motivated?”, ask:

“What’s one small thing I can do today?”

Those small actions become habits.

Habits become your lifestyle.

And your lifestyle determines your results.

💪 If you’re ready to build lasting fitness habits, I’d love to help. Visit my website (https://davidtoddfitness.com) to find out more about my online coaching and personal training services.

08/07/2026

Online personal training is about so much more than just being sent a workout plan.

In this Short, I take you behind the scenes of what online coaching really looks like—from creating personalised training programmes and reviewing progress to live coaching calls, accountability and ongoing support.

Whether you’re in the UK, France, Switzerland or anywhere else, great coaching isn’t limited by location.

If you’re looking for personalised online personal training that fits around your lifestyle, I’d love to help.

🌐 https://davidtoddfitness.com

Success isn’t built on the days you feel motivated.It’s built on the days you show up anyway.The days you’re tired.The d...
05/07/2026

Success isn’t built on the days you feel motivated.

It’s built on the days you show up anyway.

The days you’re tired.
The days you doubt yourself.
The days you could have stayed home.

Keep turning up.
Keep doing the work.

Your future self will thank you.

DTF

☀️ How to Exercise Safely During a HeatwaveWhen the temperature rises, your workouts don’t have to stop—but they do need...
28/06/2026

☀️ How to Exercise Safely During a Heatwave

When the temperature rises, your workouts don’t have to stop—but they do need to adapt.

One of the biggest mistakes people make is trying to train at the same intensity they would on a cool day. In hot weather, your body works much harder to regulate its temperature, meaning your heart rate increases, you tire more quickly and dehydration becomes a real concern.

The good news? You won’t lose your progress by training smarter.

Simple changes such as exercising early in the morning or later in the evening, staying well hydrated, reducing workout intensity when needed and choosing lower-impact activities like strength training, Pilates or walking can help you stay active while keeping yourself safe.

Remember, sweating more doesn’t mean you’re burning more fat—it simply means your body is cooling itself.

I’ve just published a new blog with practical tips on exercising safely during a heatwave, so if you’re wondering how to keep moving without overdoing it, it’s well worth a read.

If you’re looking for personal training, Pilates classes or online fitness coaching, I’d be happy to help you build a programme that works all year round.

💪 Train smarter. Stay consistent. Keep making progress.

https://davidtoddfitness.com/blog/safely-exercise-during-a-heatwave/

Most people don’t need a tougher fitness plan.They need a more sustainable one.If your current approach leaves you feeli...
25/06/2026

Most people don’t need a tougher fitness plan.

They need a more sustainable one.

If your current approach leaves you feeling guilty, exhausted or constantly starting over, it may be time to rethink the plan rather than blame yourself.

The best fitness programme isn’t the one that produces the fastest results.

It’s the one you can still follow six months from now.

Which of these signs have you experienced?

18/06/2026

Most fitness businesses measure success by how many clients they have.

I’ve always looked at it differently.

I’d rather work with a smaller number of people, get to know them properly, understand their challenges, and help them build habits they can sustain for years.

Some of my clients have been with me for over a decade. In an industry often focused on quick fixes and short-term transformations, that’s something I’m incredibly proud of.

If you’re looking for calm, structured coaching that fits around real life, I’d love to hear from you.

David

08/06/2026

👋 Hi, I’m Dave.

I’m the coach behind David Todd Fitness.

I help people build strength, improve fitness, move better, and feel more confident through a combination of personal training, online coaching, Pilates, yoga, mobility work, and functional fitness.

No quick fixes.
No extremes.
No punishment workouts.

Just sustainable coaching designed around real people with real lives.

Whether you train from home, in a gym, or online with me from anywhere in the world, the goal is always the same:

✔ Move well
✔ Get stronger
✔ Feel better
✔ Build fitness that lasts

I’m currently looking for a couple of new clients who are ready to invest in their health and fitness for the long term.

If that sounds like you, send me a message and let’s have a chat.

Adresse

David Todd Fitness, Kergudon Gites, Hent Gorreker
Sizun
29450

Heures d'ouverture

Lundi 09:00 - 21:00
Mardi 09:00 - 21:00
Mercredi 09:00 - 21:00
Jeudi 09:00 - 21:00
Vendredi 09:00 - 21:00

Téléphone

+33298241698

Site Web

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