Jérôme PBE Coach Sportif

05/11/2019

Bravo à Julien pour sa première préparation et participation à une compétition!https://www.instagram.com/p/B4X0YshIlxK/?igshid=140mr4q7pwxxt

09/08/2019

16/07/2019

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a lot of time, especially if you follow a progressive and challenging workout programme that’s designed to push you...

19/06/2019

Cédric Tuta, joueur de football professionnel, attaquant au club de Lyon Duchère A.S., toujours fidèle au Planète Bien-Etre, préparé depuis 5 ans par Jérôme lors des intersaisons.

17/03/2019

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching! The most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can bec...

23/01/2019

Here we bring to you part 2 of how to get your abs ripped! Where do most people go wrong in their pursuit of washboard abs? They keep doing the same exercises, and this lack of variety and progression means they make no progress. If you are following on from part 1, then you will …

19/01/2019

Ironically, the biceps constitute much less of your arms size than the bigger triceps, yet more often than not the bi’s get showered with attention and love while the tri’s are trained merely as an afterthought! So, you want huge arms? Then let us remind you of the “little-known” secret to a...

18/01/2019

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that mos...

29/12/2018

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of conn...

12/12/2018

Training your forearms will add symmetry and seriousness to your physique. But an unimpressive forearm development is one of those things that detracts from a complete and well balanced muscular package. There are more reasons to train your forearms other than for aesthetics, achieving a complete fo...