Paris Fitness

Good basic exercises for healthy shoulders, from the The New York Times

7 Moves to Prevent Shoulder Pain (Gift Article) These exercises can help you avoid discomfort by improving your strength and mobility.

The correct position for a plank, as simple as that - her videos are always spot-on.
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Inevitable - I’ve always felt Pilates mat work should come before attempting a workout on the reformer.

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

Love those squats? Check this article by The New York Times

This Muscle Is the Unsung Hero of Longevity (Gift Article) Building your butt muscles will help you stay injury free and independent in midlife and beyond.

And now The New York Times article busting myths about nutrition

10 Gut Myths, Corrected (Gift Article) We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more.

Busting some exercise myths

Opinion | This Exercise Research Tells Us Nothing (Gift Article) We will probably never get good data to answer the question of which exercise routine is best.

Busting some exercise myths

Opinion | This Exercise Research Tells Us Nothing (Gift Article) We will probably never get good data to answer the question of which exercise routine is best.