Heart-centered Life Creation

Hello my friends,

I hope you are enjoying your weekend😊!!
Today is of the 10 days of HAPPINESS!

HAPPINESS is about EXCERCISING🤸‍♂️🏋️‍♀️🧘‍♀️🏊‍♂️!
Take care of your body.
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Be more active, Take the stairs, turn off TV, go for a long walk...anything that gets you moving from point A to point B
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Eat nutritious food, drink more water (great reminder for myself lol), catch up on sleep.
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Notice which healthy actions lift your mood and do more of them

💗Which ways of being active and healthy do you really enjoy?

HAPPINESS is a feeling that we all want to be living.

It is a way of living and being, not a destination.
Happiness comes when you feel satisfied and fulfilled and it is is a feeling of contentment, that life is just as it should be.
Do you want to practice happiness?
Let me share some unconventional tips with you during those 10 coming days:-)

How to stick to meaningful habits? A place where words matter

Let’s get out of the superficial. There is no other option any way..

Ready for some short running to stay mentally and physically healthy 🏃🏻‍♀️ 😁👌!
What are you doing guys to stay peaceful and distressed?
🧡

Free emotional healing sessions for those who feel overwhelmed, stressed out, in a panic mode about the future. Let’s get started. You will feel so much better within one session. DM me for more details. 💪

🌟LET’S STAY POWERFUL🌟

Any given moment is an opportunity for you to response and create through your values.

My values are : connection, empathy, optimism,freedom of choice and collaboration.

🤩What are yours?
😁What do you want to create today from your values?

We want to have endurance in those difficult moments.
Being confident in knowing that it’s not going to last is crucial.

Actually it is the right time to be creative and start something you were putting on hold.

Yesterday I decided to create photos albums.
My photos are sitting on a side for ages (more than 20 years worth of pictures, some photos were taken in my twenties when I was still living in the States).

This is meaningful to me.
I want to create those albums to remember and gather my family and future family around them.

We make history.

So, this confinement is an opportunity to get creative and create your history (great reminder of one of my clients).

What will you do today to be creative? (you don’t have to be an artist 👩‍🎨 🖼 😝)!

Breathing in fresh air before getting back home and being confined 🙏