Dreem is a digital health company on a mission to make sleep accessible, to all. With its virtual sle
25/01/2023
The family just got bigger. Welcome to Dreem Health 🐣
Sleep care, made simple | Dreem Health Care on your terms and schedule, with diagnosis & treatment options for your sleep condition. All from the comfort of your home.
03/08/2020
+ modern lifestyle = + insomnia ? Last year, a team of UCLA researchers received 20 Dreem headbands to test who had better sleep: hunter-gatherers or modern urbanites. And the results? Check out our blog post: https://bit.ly/32khOxx
Want to test your own sleep? The Dreem 2 now comes with a 30 day money-back guarantee. https://bit.ly/3hXMUj2
15/07/2020
What happens when life as we know it stops? All over the world, our lives were changed for weeks, months on end. Did stay-at-home orders change our sleep patterns as well? Our data scientists at Dreem, together with 600 Dreemers, set out to measure just this, and the results are quite astonishing.
We found that…
Nighttime surroundings were much quieter than usual.
More REM sleep led to more vivid dreams.
Night owls’ sleep habits changed the most- finally, no more waking up early for a long commute!
Dreem Study: Sleep under lockdown - Sleep experts - Dreem How did lockdown during covid-19 impact sleep? Dreem answers the question with a unique study, combining objective and subjective data of 600 people
22/06/2020
Resilience is how well we 'bounce back' from what life throws our way. Here are a few tips to help you grow and look after yours- starting with good sleep. https://bit.ly/3fwCiHR
19/06/2020
Find out what kind of sleeper you are with our free online quiz. https://bit.ly/3dORVc8
17/06/2020
In sport, where every second counts, good sleep can make a big difference. Sleep plays an important role in your cognitive functions including reaction time. 🏀⏱️
15/06/2020
Feeling creative? It may be thanks to sleep!
Studies have shown that REM and non-REM sleep work together to boost your creative problem solving ability. This article explains the study in detail: https://bit.ly/37gStFn
11/06/2020
No two sleepers are the same. Find your perfect bedtime in 4 steps. Read our free guide here: https://bit.ly/2zjAYHO
When should I go to bed? - Dreem When should I go to bed? Find the right bedtime for your with our simple guide (Spoiler- not everyone needs 8 hours sleep per night)!
21/05/2020
What is stress? How does it impact your sleep? What can you do about it.
We have the answers!
Stress and sleep: How are they linked? - Sleep experts - Dreem A look at stress and sleep: What is stress? How does it impact your sleep? What signs should you look out for? What can you do to beat stress?
15/05/2020
CBTi (Cognitive Behavioral Therapy for insomnia) is a goal-oriented, practical therapy designed to deal with the thoughts and actions propping up insomnia. It's also the recommended treatment for insomnia... ahead of sleeping pills. We break it down for you here.
CBT for insomnia - How does it work? - Sleep experts - Dreem CBT for Insomnia- what is it and how does it work? We explain just this and more in part 1 of our series on CBT for Insomnia