15/02/2024
Just sharing this video again that I have now uploaded on YouTube. It’s on the mindfulness techniques we can use to cope with stress, strong emotions and to create “inner peace.
🕊☮️ If you like these videos, please like and subscribe to my Chanel or YouTube to receive notifications when I post new content. This will help me improve my visibility on YouTube so more people learn about these techniques and to get people talking about peace work and non-violence. 💚💚💚💚💚💚 (green fur the heart chakra)
Bridie Nancy explains Mindfulness “hacks” or practices she uses to cope with stress and strong emotions and to restore “inner peace:” The STOP technique was ...