15/02/2024
Just sharing this video again that I have now uploaded on YouTube. It’s on the mindfulness techniques we can use to cope with stress, strong emotions and to create “inner peace.
🕊☮️ If you like these videos, please like and subscribe to my Chanel or YouTube to receive notifications when I post new content. This will help me improve my visibility on YouTube so more people learn about these techniques and to get people talking about peace work and non-violence. 💚💚💚💚💚💚 (green fur the heart chakra)
Do these two things to cope with stress and strong emotions! STOP and RAIN mindfulness hacks!! 💚💚
Bridie Nancy explains Mindfulness “hacks” or practices she uses to cope with stress and strong emotions and to restore “inner peace:” The STOP technique was ...
16/04/2023
Would you like some help with communication and presentation skills in English? I help people develop confidence speaking in front of groups, facilitating groups using « soft skills » and presenting to audiences. As a therapist and conservatory trained actor, I combine my skills with English language teaching to coach those who speak English as a second language in the professional context.
31/05/2015
http://www.gingerpublicspeaking.com/blog
An excellent public speaking resource!
Blog - Ginger Public Speaking
Could this be public speaking’s very best advice? These words were Franklin D Roosevelt’s advice to his son on how to make a public speech. But is this public speaking advice really good for a public speaker seeking an impact…?
30/05/2015
Do you know anything about voice resonance, projection and exercising your mouth to bring on your best voice? I can help you. :-)
28/05/2015
The trick about dealing with our anxiety or stage fright is to stop trying to feel anxious and to accept the feeling whilst being kind and patient with ourselves. I help my clients to develop techniques in releasing tension and channelling their anxiety into positive energy for their performances.
27/05/2015
After a very busy time with acting projects I am plunging myself back into the business of helping people discover their most vibrant confident selves! If you live in the Paris region and want help to develop your public speaking or presentation skills, or you would like my help with voice and speech, self confidence and communication skills or even some acting coaching, don't hesitate to contact me.
14/01/2015
I want to acknowledge the tragic events of the past week in Paris with the terrorist attacks first at the magazine headquarters of the Charlie Hebdo Offices subsequent incidents at three other sites. As a resident of Porte de Vincenne, I was devastated by the tragic events which occurred so near me at the Jewish Grocery store on my road. The brutality of the attack and deaths at such proximity to me came as a tremendous shock. I am proud of France for showing such solidarity in response to the terrorism and grateful to the world for the outpouring of support.
At times like this we are reminded of how lucky we are to live in a country where we can raise our voices and express who we are. French society has been shaken by this assault on it's liberty but it is facing the situation with bravery. I have been grieving this week and paying my respects to the lives lost. I will never forget these events.
I am determined to continuing living my life as normal in Paris. Through my business Sparkle in English, I will strive to encourage my clients to express their uniqueness and to raise their voices in free expression and to follow their paths. I am committed to helping people to develop their communication skills to better express ideas, resolve conflict and assert needs in a climate of non-violence and respect.
Peace and blessings to all at this challenging time.
31/05/2015