Go to KineticSweatByJess.com to learn more about KINETIC SWEAT & connect with Jess!
Run Smarter, Not Harder
Host The Weekly Warm-Up Podcast
Host Fabletics MIA Run Club | CELSIUS ambassador | RNWY athlete
Join Run Mentorship - The Weekly Warm-Up Club
10/06/2026
one thing about me imma eat up a mirror shot wearing a set & a pair of sneakers.
there is nothing more attractive than owning your own confidence & personal style. embrace what attracts to you, not the masses.
Most runners spend too much time focusing on pace and not enough time focusing on the habits that actually improve performance.
If you want to run stronger, recover better, and feel more confident during your training, start with these five fundamentals.
The runners making the biggest progress aren’t always the most talented. They’re usually the ones who consistently do the small things well.
Which tip are you currently working on?
I will take any opportunity to pop lock & drop it after a double.
Come move & groove with me first class on me. DM me for code.
content days are when i get to be most creative & get semi-dressed up…more hair & make-up. i truly thrive off of being able to run for work. everyday i’m humbled by the gift of being an endurance athlete using my education & skill to create content for brands that i genuinely use & have manifested working with. building relationships & networking. it is what keeps me moving & grooving.
Stop spiking your stress hormones before your feet even hit the pavement.
Fuel first, caffeine second.
06/06/2026
a little pre game mirror op before teaching a recovery tune up class with at the stunning
My mission in life is to educate, mentor & bring community together to run the world! Running is more than a social scene, it truly transforms your mental health & how you live life. I don’t care what level you’re at get your bum moving & grooving with the Miami Run Club!
(This was from our last Student Night meet, which was super fun!)
We have a couple special events this month, stay tuned for details!
Join us on Strava & WhatsApp group chat. DM me to request the links or with any questions!
Post run hydration & snacks provided. 30% off storewide.
👟June SCHEDULE👟
06/06 @ 10:00 am
SOL Social Club x Fabletics Run Club Wellness Event
Visit SOL Social Club instagram for details & tickets
Blu Dot - Design District
4112 NE 1st Ave, Miami, FL 33137
06/07 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside the Mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/14 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside the Mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/25 @ 6:00 pm
STUDENT NIGHT! (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/28 @ 8:15 am
Sunrise Strides & Stretch (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
04/06/2026
Stop treating your warm-up like an afterthought.
If your first mile always feels like you’re running through wet cement, it’s because you didn’t prep your body to actually do the work.
Static stretching before a run is out. Dynamic movement is the only way to lubricate your joints, fire up those sleepy desk-job glutes, & get your ankles ready to absorb impact.
Save the long holds for after the miles. Do these 3 moves instead & watch how much lighter you feel on your feet.
Save this so you don’t tank your next run!
02/06/2026
Let’s move & groove together Miami Run club! Summer is heating up, but we’re keeping it chill in June. Come one, come all - the goal is to run/walk together, push yourself to that next PR or simply go the extra mile. All levels are welcome.
We have a couple special events this month, stay tuned for details!
Join us on Strava & WhatsApp group chat. DM me to request the links or with any questions!
Post run hydration & snacks provided. 30% off storewide.
👟June SCHEDULE👟
06/06 @ 10:00 am
SOL Social Club x Fabletics Run Club Wellness Event
Invite pinned to the top of my feed & visit for details & tickets
Blu Dot - Design District
4112 NE 1st Ave, Miami, FL 33137
06/07 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/14 @ 8:15 am
Fabletics Dadeland Mall - Meet in parking garage outside mall entrance closest to Fabletics store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/11 @ 6:00 pm
Coconut Grove - (Special Event - details to come)
06/25 @ 6:00 pm
STUDENT NIGHT! (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156
06/28 @ 8:15 am
Sunrise Strides & Stretch (Special Event - details to come)
Fabletics Dadeland Mall - Meet inside store
7535 N Kendall Dr. Ste. 1010, Miami, FL 33156