La Technique Alexander avec Stéphane Ryder

The use!

Immaculately Restored Film Lets You Revisit Life in New York City in 1911 Other than one or two of the world's supercentenarians, nobody remembers New York in 1911. Plenty of living historians and enthusiasts of the city have paid intensive attention to that booming time period when the city's population fast approached five million, but none experienced it first-hand.

We're number one !

Five tricks to combat the middle-age decline Is your belly extending, your back shrinking, and - whisper it quietly - your libido drooping? Never fear, for the dreaded onslaught of middle age can be halted thanks to these five easy tricks

Fear. To think that we could get over it all by accepting that things change in unexpected ways and stop expecting things to change exactly the way we want them to.

"poise" - toujours difficile à traduire en francais - vous avez une idée ? Je dis souvent "aplomb"...

Poise, Not Posture - Don't Try To Stand Up Straight! We're being inundated with articles these days on the benefits of correct posture and how to achieve it, but nothing makes you tense up more than trying ...

https://www.youtube.com/watch?v=bHZsvBdUC2I

Respiratory System, part 1: Crash Course A&P #31 So we all know that breathing is pretty important, right? Today we're going to talk about how it works, starting with the nameless evolutionary ancestor that...

interesting, but abs are definitely NOT "core muscles"!

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?

Best Bet For Neck Pain? - Ask Dr. Weil I heard that the Alexander Technique and acupuncture are the best treatments for chronic neck pain. Can you tell me about these approaches? Which one would be best?

Older adult Alexander technique practitioners walk differently than healthy age-matched controls... To view the full text, please login as a subscribed user or purchase a subscription. Click here to view the full text on ScienceDirect.

Ah hah! Not so simple, eh? My advice: question advice!

Advice to 'bend your knees and keep your back straight' as you lift is flawed, scientists claim Scientists at the University of Aberdeen said how a person should best lift heavy objects is determined by the shape of their spine, which is unique to each individual, proving a 'one size fits all' approach is not effective.