Solayna Yoga

21/10/2025

4 Ways to Make Peace with Overwhelming Emotions
https://buff.ly/P59oycJ

Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. ⏰

So why do we stay angry for hours, anxious for days, or sad for weeks?
Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. 😖

The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that.👍

18/03/2020

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed. ~Kitty O'Meara'~

La nature reprend ses droites en Italie. Exempt de bateaux et de gondoles, les canaux de Venise sont désormais translucides et des dauphins traversent le port de Cagliari durant la quarantaine italienne.

25/08/2019

Open your eyes, your heart, your soul
Be aware, be love, be determined and strong
As Sri Mahatma Gandhi said long ago,
"Be the change you wish to see in the world"
And walk accordingly 🙌🙏

http://istvansky.com/ "When you buying something from an artist, you're buying more than just an object. You support hundreds of hours of excercise and exper...

02/07/2019

Le Soleil a rdv avec la Lune...
Eclipse solaire visible depuis l'Amérique du Sud et Nouvelle Lune en cancer ce soir... Profitez-en bien ! ;)

Avec Eclipse totale de Soleil Nœud Nord Cette Nouvelle Lune se fait à 10° 37 du Cancer Avec un degré sabian qui nous dit : « Un clown caricature des personnalités connues » Valeur de l'humour dan

14/01/2019

Depuis que nous sommes en âge de ramper, puis de marcher et de courir, il autorise tous nos déplacements et nous permet d’aller de l’avant. Que l’on soit assis ou debout, en Guerr…

07/01/2018

De Retour d'un Paradis sur Terre, terre de mon enfance, les cours reprennent à Paris et j'ai hâte de vous retrouver pour vous transmettre les énergies de l'Afrique qui m'ont nourrie ces derniers jours à Assinie, Côte d'Ivoire. Au programme, Ancrage, équilibre énergie et harmonie ! Bonne année !

15/11/2017

Vatta, Pitta ou Kapha ? ;)

Quel est votre type de corps ? Quelle est votre dosha majoritaire. Voici une check-list qui peut vous orienter. Toutes les affirmations ne doivent pas être