The Write Technique

Sharing a post on posture, embodied writing and emotional health.

A few months ago, I started using a ball instead of a chair for long writing and editing sessions. The ball elevates back tensions, improves your posture and core strength. Apparently, it might help you burn calories! It is also fun (during videocalls, I am now joyfully bouncing on my new chair... and you know I get very demonstrative ;)

More importantly, in stretching and opening your hips while writing, the ball helps your release old energy. The ball helps bring movement to your lower back, ge****ls, and womb.

Infusing movement in this sacred area of your body while writing, helps you connect with your pleasure, emotions, intimacy, and desire.

Writing in movement manifests in powerful ways: it allows negative emotions to flow out of your body. It helps you connect and focus on physical rooting and grounding through the pelvic floor and base of the spine.

By seating on a ball, you develop a kind attitude towards your body while writing.

You are aware of your bodily responses leading to increased emotional well-being, joy, and sensuality.

Try and let me know what you think 🌑

Vision Board for Researchers 💻

To start the year with love and creativity, I am hosting a free workshop on January 14, 2023:

An hour-and-a-half workshop to jumpstart your academic year:

⑇ Get productive writing time to create a publication plan for 2023

⑇ Learn how to set up realistic writing goals

⑇ Practice a proven, step-by-step system to get more out of your writing time

Prioritize your research and energize your writing practice in 2023.

Places are limited. You can register today to secure your spot.

Vision Board for Researchers 2023 - The Write Technique A worskhop to help you create a 2023 vision board for your research, give clear direction to your publication and hold you accountable

At the Write Technique, we know that the writing process is unique to every individual. But what is common to all researchers & academics is that we have less time to write and more distractions that keep us away from our projects. Our online retreat implements focused writing time into your busy schedule & give you the support you need to get your writing done.