Nina Urman Page

You can’t pour from an empty cup.

Take a moment to recharge with a simple but powerful yoga technique: pranayama breathing.

By focusing on controlled breathing, you can calm your mind, increase focus, and bring clarity to decision-making.
This will remind you of who you truly are: the powerful creator of your life!

For me, this isn’t just about taking care of myself—it’s about optimizing my leadership.

When I engage in pranayama, I’m not just relieving stress; I’m sharpening my mental resilience, which is crucial in guiding my team through challenges.

Think of it as the mental equivalent of a tennis coach taking time to strategize before the big game.

The better prepared and centered I am, the better I can lead.
Self-care is the cornerstone of effective leadership. It’s not selfish—it’s necessary.
When I prioritize my well-being, I’m better equipped to support my team, driving us all towards success.

Let’s go leaders!



[leadership, self care, yoga, pranayama, breathing, optimiszing leadership, relieve stress, mental resileience]

Imagine: Chaos in the living room, toys everywhere, toddler meltdown. You think, “How did I end up here?”

We’re expected to ace parenting without a manual. It’s like trying to swim without lessons. No wonder we feel guilty when things get messy.

Here’s the thing: Conscious Parenting isn’t just about the kids. It’s about growing yourself too. Understanding your past, becoming your best self, and nurturing your inner child as you guide your little ones.

This year, I saw something amazing: . These are safe spaces where families learn and grow together. It’s not easy facing our fears, but it’s so worth it.

Remember, it’s totally okay to ask for help and keep learning. We don’t need to have all the answers. By taking care of ourselves, we create a loving home for everyone.



[parenting, conscious parenting, family forums, inner child, safe space, home, nurturing home]

Feeling Like a Goldfish in a Shark Tank?

Ever notice how sharks never stop swimming? They’re built for constant motion. But you? You’re not a shark. You’re a leader with untapped potential, swimming in circles.

The Time Samurai Program isn’t about swimming faster—it’s about evolving. Starting this September, we’re turning goldfish into dolphins: smart, agile, and in control of their environment.

For three months, you’ll join a pod of high achievers redefining success. We’re not chasing time; we’re mastering it. Imagine gliding through your day with purpose, leaping over obstacles that once seemed insurmountable.

Ready to break free from the tank and explore the ocean of possibilities? The Time Samurai Program is your ticket to the open water.



[time samurai, time management, energy management, self mastery, leaders, high achieving leaders]

They say the people closest to us can trigger us the most. But what if those frustrations were actually invitations to grow?

Think about it: Your partner’s quirks, your friend’s habits that get under your skin - they might just be spotlighting parts of yourself begging for attention. 👀

It’s not about changing them. It’s about evolvingYOU.

Next time someone triggers you, ask yourself:
1.⁠ ⁠What’s this revealing about me?
2.⁠ ⁠How can I respond with love?
3.⁠ ⁠What if this is life’s quiz on personal growth?

Remember, you’re not just in a relationship with others - you’re in one with yourself. And that’s where the real magic happens.



[emotional, triggers, growth mindset, mental health, thought provoking, mindful]

Facilitating the YPO London Moderator Breakfast was a reminder that even seasoned leaders never stop learning. As we shared best practices, I was struck by the power of collective experience.

The key takeaway? Effective moderation is an art form. It’s about finding that sweet spot between assertiveness and empathy, navigating conflicts with a blend of firmness and understanding. This session sharpened our skills and reinforced the value of a supportive community where we can grow together.

Being a part of such forums reminds me of the importance of continuous learning and sharing knowledge. It’s about fostering a supportive community where moderators can grow together, refining their approaches to leadership and facilitation.



[YPO, YPO London, YPO Facilitator, Difficult Situations, Navigating Challenges]

Sometimes the most productive thing you can do is absolutely nothing.

Pause. Breathe. Reflect. These moments of stillness aren’t just luxuries—they’re necessities for peak performance and creativity.
Downtime recharges our mental batteries, sparks innovation, and aligns us with our true priorities. It’s not about being lazy; it’s about being strategic with our energy.

Challenge yourself this week: Schedule deliberate periods of rest. Notice how it amplifies your focus and productivity when you return to tasks.
In a world that glorifies hustle, embracing downtime is an act of self-care.



[downtime, self love, self care, do nothing, rest, recharge, fresh, positive, positive outlook, mindset change]

Ever wondered if mastering life is more adventure than destination?

At the Self-Leadership School, we’re on a year-long journey into your full potential—whether it’s mastering finances or conscious parenting.

Dive deep, question everything, and emerge as your own destiny’s architect. It’s about leading, not following.

Ready to rewrite your story? Connect with me to know more.



[self leadership, take charge, mindset shift, personal growth, growth, development]

Ever feel like you’re racing against the clock?⌚️

As a coach for high-achievers, I’ve learned that success isn’t about constant hustle. It’s about living with intention. Time isn’t about having more hours—it’s about making each hour count.

Introducing the Time Samurai Program where you will:
1.⁠ ⁠Master intentional living
2.⁠ ⁠Cut through daily chaos
3.⁠ ⁠Align actions with values

Result? More energy, clarity, and joy.

Join fellow high achieving leaders from Sept 10th. Become the CEO of your time.

Connect with me to know more.



[time mastery, energy mastery, growth, growth mindset, mindset shift, empowerment]

Did you know you can choose how you feel ahead of time?

I got back from Dubai last month after 4 days of back-to-back facilitations. As I boarded the plane to return, I prepped my mind for the days ahead and decided the outcome.

This is one of your most powerful tools. Whether you’re prepping for a meeting, a speech, or dinner with your mother-in-law, you can choose peace in advance.

Decide to feel confident and certain. Strategize your thoughts, rehearse your responses, and curate the experience by pre-determining your emotional state. This is genuine self-care.

Set the tone for your day each morning. What emotion do you choose? For me, during those facilitations in Dubai, I chose FUN and FLOW.
Harness the power of your mindset. By intentionally curating your emotional state, you can approach any situation with a positive and empowered frame of mind, setting yourself up for success and well-being.



[emotional self care, business coach, executive coach, emotions, leadership]