Project Performance

Accueil
France
Morzine
Project Performance

Providing Personal Training, Group Fitness Classes and Coaching packages in and around Morzine, help

23/02/2026

Come train with me! Here's how I'm training at the moment along with my focus points on each exercise. Give it ago and let me know how you get on 👊

11/02/2026

Good times this morning with the crew! 💪

22/11/2025

Project Performance ACL Rehab – Early Stage Exercises🦵

If you’ve recently injured your knee or are recovering from ACL or MCL surgery, here are 2 simple exercises to help maintain muscle mass and mobility in the early stages of rehab.

⚠️ Important: *Always seek guidance from a medical professional* before starting any rehab work. Knowing exactly what you’re dealing with is crucial, guesswork can lead to setbacks or worsening the injury.

The aim early on is to stay proactive without pushing too far, giving your knee the best chance of a smooth, effective recovery.

Save this if you’re in the early stages or supporting someone who is.

Questions? Drop them below or message me directly.

18/11/2025

HYROX Geneva; Safe to say… it was way better than expected. If you’ve been on the fence about signing up, here’s my take and why I’d highly recommend it.

My final prep? Pretty rough.
I was hit with gastro, then straight into COVID, which lingered longer than it should have. I only managed one proper session in the four weeks leading up to race day. However, I knew I’d done the groundwork, so it came down to mindset and showing up. Big thanks to Stu for pushing me through it!

Why HYROX?
I’ve followed HYROX for years but never fully committed. I wasn’t sure it would live up to the hype. But this time, I signed up for a bit of personal accountability, and to give the team at the gym a goal to train toward and It did exactly that.

I became the most consistent I’ve been in years and I saw the same shift in others at the gym. Everyone trained harder, smarter, and started seeing results.

Feeling stuck?
This could be what you need. If you’re in a bit of a rut, not seeing progress, or just need something to work towards, HYROX is the perfect reset. It gives your training purpose, adds structure, and brings back that motivation we all lose sometimes.

Is it worth doing? 100%, yes.
Don’t let social media fool you, it’s not just for elite athletes or influencers. There were all kinds of people on the start line: every shape, size, fitness level, and age. Some were chasing a time, others just wanted to finish. The only pressure is what you put on yourself.

Next stop: HYROX Lyon in May. Some of the team and I will be heading there to compete again. If you’re up for a challenge, or just want something to train for, come and get involved. We’ll help you prep the right way.

20/10/2025

6 Hip mobility exercises to add into your routine to help keep them in the best possible condition.

06/10/2025

6 Knee & Ankle Stability Exercises to Get You Winter Ready… Strong, stable joints are key to injury prevention, especially if you're heading into the mountains this winter.These 6 progressive exercises focus on knee and ankle control, helping build the resilience and coordination you’ll need on the slopes.The exercises:1 - Hop2 - Hop & Stop3 - Hop Forward & Stop4 - Hop Forward & Stop on Balance Pad5 - Lateral Hop6 - Lateral Hop & Stop- Start simple and build gradually—master each step before moving on.- Aim for 8–12 reps per side, 2–3 sets, 1–2x/week alongside your regular training.Save this and tag a friend who needs to add these in 👇

05/10/2025

5 Exercises you can do at home or in the gym to help get you ready for the slopes this winter!

04/10/2025

I've teamed up with Pulse Snowsports Snowsports to bring you some content to help stay injury free and get ready for the slopes. If you're in need of some advice on what you should be doing, comment below and I'll come back to you over the coming weeks.

28/07/2025

💥 HYROX Practice Session – Smashed It! 💥

Big shoutout to this crew who tackled our HYROX practice session on Saturday — solid effort all round as we build towards the October event! 🏃‍♂️💪🔥

We’ll be running another practice session at the start of September, so if you’re keen to get involved and test yourself, keep your eyes peeled for details.

Great work team 👊
📸

31/12/2024

🌟 Looking Back at 2024 🌟

As the year comes to an end, I want to thank every one of you for your continued trust and support in Project Performance. It’s been a privilege to work with so many of you and play a part in your health and fitness journeys.

This year, I’ve had the chance to work with a wide range of clients—supporting those managing Parkinson’s disease, Rheumatoid arthritis, and menopause, as well as helping three pregnant women maintain their training.

I’ve also worked with online clients, helping them stay on track and achieve their goals from afar. Some of the highlights include preparing people for major endurance events and seeing them overcome incredible challenges.

Your commitment and hard work has been truly inspiring, and it motivates me to keep giving my best to support you.

A special thank you for your patience and understanding while I took some time out to welcome the newest member of my family into the world. I’m also incredibly grateful to Emma and Jude for keeping everything running smoothly in my absence. Your support has meant so much.

Here’s to another year of growth and success in 2025. I’m excited to keep working alongside you to help improve your life.

Wishing you a great New Year’s Eve and a fantastic year ahead!

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Adresse

502 Route Du Palais Des Sports
Morzine
74110

Site Web

http://www.project-performance.co.uk/

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